Anti-aging skin and muscle training

August 5, 2007

  • Anti-aging skin and muscle training
  • Types of aging
  • Makeup

 anti-aging skin
 The best anti-aging skin - no cream in a jar, and your own habits. Lifestyle changes can be a long time to keep your skin young and fresh.

 Anti-aging skin and muscle training

Give up smoking

Regardless of whether you smoke, actively or passively, tobacco smoke damages and ages your skin. Studies have shown that regular exposure to tobacco smoke significantly increases the number of wrinkles and dry skin. This is due to the fact that during smoking the folds formed in the skin as well as the fact that the smoke deprived of vitamin C, which is necessary in order that the skin remains supple and hydrated. Some experts believe that exposure to tobacco smoke is also harmful for the skin, as well as ultraviolet rays.

 Anti-aging skin and muscle training

Protect yourself from the sun

It is known that exposure to UV light ages the skin very strongly. If you do not protect your skin, the color will be uneven, pigmented spots appear. In addition, the skin begins to sag rather quickly, her premature wrinkles appear. Finally, the effects of sunlight on the skin increases the risk of skin cancer.

However, all this can be avoided if we begin to take action to protect the skin. To do this, first of all, you need to buy sunscreen Sunscreen is not just for the beach  Sunscreen is not just for the beach
 Which protects against alpha- and beta-UV (on the labels are usually referred to as UVA and UVB, respectively). Choose a cream with a protection factor (SPF) is at least 15. It is necessary to use sunscreen year-round, even on cloudy days.

 Anti-aging skin and muscle training


A sedentary lifestyle contributes to skin aging Aging Skin: The three most common problems and their solutions  Aging Skin: The three most common problems and their solutions
 As when there is insufficient physical exercise reduces muscle tone, which support the skin and blood flow in the skin deteriorates. Sport is an important part of any program against skin aging. By the way, an active lifestyle not only helps to keep the skin young, but also helps prevent dementia.

 Anti-aging skin and muscle training

Protection against cold

Cold winds and low temperatures contribute to dry skin and wrinkles, so if you often have to deal with these natural phenomena, do not forget to use a good moisturizer. It is important not to forget about cosmetics and when you are in the room, because the heating too quickly robs the skin of moisture it needs. Devices for humidification can also be a good anti-aging skin.

 Anti-aging skin and muscle training

Limit your alcohol intake

Alcohol expands thin blood vessels in the skin and increases blood flow near the skin surface. Over time, this can cause damage to the blood vessel and strong, permanent redness.

 Anti-aging skin and muscle training

Learn to control stress

Facial expressions, reflecting the emotional state caused by stress How to beat stress? Create an oasis  How to beat stress? Create an oasis
 Gradually can cause wrinkles. Furthermore, chemicals that are produced in the body as part of the reaction to stress, contribute to premature wrinkling. To control stress, meditate, practice yoga, breathing exercises, if necessary, consult a psychologist.

 Anti-aging skin and muscle training

Get enough sleep

Lack of sleep Dreams: how to understand our dreams  Dreams: how to understand our dreams
   a feeling of fatigue; fatigue is reflected in the condition of the skin. Most people to sleep enough 7-8 hours, some take more or fewer hours of sleep. Empirically determine their rate of sleep and try to sleep as much as you need.

When and how to wash their hair: there are some rules

August 12, 2007

 How to wash your hair
 Washing hair - seems a simple task, but, oddly enough, many people do it incorrectly. Meanwhile, the right hair washing helps prevent dandruff Dandruff: where it comes from, and what to do  Dandruff: where it comes from, and what to do
   and various diseases of the scalp.

  • Completely soak the hair with water. Avoid washing your hair with hot water, as it stimulates the activity of sebaceous glands and dry scalp.
  • Squeeze into the hands of a small amount of shampoo (about one tablespoon), and gentle movements rub it into the scalp. Touch head just your fingertips, do not rub the skin too much. Massaging the scalp for one or two minutes.
  • Completely rinse the shampoo from your hair. This is very important because otherwise the remains of shampoo on the hair will create a film that does not improve their appearance.
  • Apply on the hair conditioner - from the middle to the ends. The scalp produces very fat, so it does not require air conditioning. Keep your air conditioner on the hair for one or two minutes, and then rinse it.
  • Rinse your hair with cool or very cold water. This will make the hair more shiny and smooth.
  • Dry hair. Wash the hair should not be considered complete until the hair is dry. In no case do not rub your hair with a towel. Use a hair dryer only when you are in a hurry. Experts recommend use a hair dryer, not more than twice a week, or regular exposure to hot air will eventually lead to serious damage to the hair.

 When and how to wash their hair: there are some rules


  • Buy shampoo and conditioner suitable for your hair type. Remember that hair at all different, and if some shampoo perfect your friend, for you it can be quite effective.
  • If you have very oily hair Oily hair: solving the problem of excess sebum  Oily hair: solving the problem of excess sebum
 Before using the air conditioner, double wash them with shampoo.
  • People with curly hair Caring for curly hair - a remedy is right for you?  Caring for curly hair - a remedy is right for you?
   Avoid shampoos, which is composed of sulfates.
  • If possible, do not wash your hair every day - it will make them more dry and brittle.

 When and how to wash their hair: there are some rules

Recommendations for washing hair

Washing hair with shampoo - one of the essential procedures of hair care each person. Implement it is as often as necessary to clean hair and scalp - quite moist. This can be both daily and once a week, - for each individual. This frequency depends on the type of hair, degree of physical activity, the weather and even hairstyles.

One of the essential, but often forgettable action - sun protection. If you swim in the pool or body of water, be sure to wash your head to remove the bleach, salt or minerals, dried hair and make them brittle.

Those who have oily hair, or actively involved in sports is to wash your hair every day. The rest, as a rule, a suitable rare use shampoo. If your job does not include the physical activities twice a week is optimal. But listen to your own feelings, if the hair becomes dull and lifeless, and the scalp itches - it's time to wash the head.

 When and how to wash their hair: there are some rules

How often should I wash my hair?

The required frequency of shampooing depends mainly on two factors: the type of hair and the environment in which you work. For example, in the summer it is recommended to wash your hair at least twice a week. Oily hair is washed two or three times a week, sometimes more often. This is especially true if your job somewhat dirty. If your work is more sedentary, rather than once a week. If the hair is dry, it may be sufficient and two times a week.

Frequent washing of the head, contrary to the opinion of the majority, does not harm the hair and does not cause hair loss. But the daily washing of dry hair Dry hair: how to restore hair vitality?  Dry hair: how to restore hair vitality?
 As well as frequent and rough combing and blow-dry the abuse, can make hair brittle, which is often mistaken for a lost hair.

 When and how to wash their hair: there are some rules

My head right

To apply shampoo properly and for the benefit of the hair, follow these instructions step by step.

  • Wet your hair with hot water. As hot as you can.
  • Pour shampoo into his left hand and rub it between your palms until frothy.
  • Apply foam on the top of your head with your fingers and massage gently rubbing shampoo into the hair.
  • Do not forget the forehead and temples - because these areas require special attention, as the most polluted. Rinse hair thoroughly, for at least two minutes. Complete cold rinse.
  • Depending on the length and thickness of the hair, this process may need to be repeated for the remaining hair.
  • One application of shampoo washes usually enough. But if your hair is very oily or dirty, the shampoo can be applied twice.

 When and how to wash their hair: there are some rules

A few tips for better results

Before you wash your hair, massage it with oil ten to fifteen minutes. Do not rinse the oil immediately after the massage, as it stimulates the flow of blood to the head and warms up, helping to absorb the oil. It is best to wait for an hour or two. Such a procedure using olive oil is particularly suited for dry hair.

Do not try to put plenty of shampoo in one go - so you take it in vain. Wet your hair, pour about a tablespoon of shampoo in his left hand and distribute it on the head, massaging his right hand. Give shampoo foam, and then a little to absorb into the skin. Repeat the application where it is needed. Rinse with plenty of water.

The water temperature at the time of shampooing should be changed, starting and ending with hot so cool or cold as you can stand. Cold water closes the pores and gives the hair a natural shine.

After washing the head, in any case, do not rub your hair with a towel - it leads to breakage and tangling. Gently squeeze and wrap hair in a towel, leave it for ten minutes.

Gently comb hair comb with wide rounded teeth. Never use a brush on wet hair - it can pull hair and damage the scalp. Unravel the knots carefully, but slowly, starting with the ends and slowly approaching the roots.

Combing makes hair strong and shiny, but over how and rough combing harmful. If the hair began to fall out, the reasons may be as follows:

  • serious prolonged illness
  • sudden hormonal changes
  • jar of Hearts
  • high fever does not subside for a long time
  • lack of vital substances in the diet.

To prevent hair loss, natural hair comb brush with soft bristles. Do not pull hard. Try to limit the use of hair dryer and curling iron. Salt and chlorine also harm the hair, making them stiff and dull. Swim in the pool or sea, wash your hair as soon as possible and rinse your hair with water and soda. If your hair is colored, the color is washed out not only natural: he gets rid of the hair dye. If you have a first gray hair, use henna and refuse resistant paints as long as possible.

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  • agents for hair,
  • shampoo