- Exercises in osteochondrosis - vital
- Chest and waist
Exercises in osteochondrosis needed even more than any other treatments. This exercise can strengthen the muscles of the back and neck, which support the spine and stop the process of destruction. All other therapies aimed at pain relief.
Exercise therapy in osteochondrosis helps relieve pain - the main manifestations of the disease. Physical education in osteochondrosis - a guarantee of high quality of life. Osteochondrosis - is an exchange-dystrophic diseases of the spine associated with the thinning and loss of elasticity (ie the ability to absorb) intervertebral disks. Since it does not allow the wheels to collapse vertebrae at various influences on the spine, therapeutic exercise in osteochondrosis aimed at preserving their ability to amortization.
When osteochondrosis thinner wheels first, then cracked and partially beyond the spine, pushing into the spinal canal (disc protrusion), and then the fibrous ring surrounding the nucleus of the disc ruptures and compresses the spinal cord - a herniated disc. Exercises for spine osteochondrosis strengthen muscle corset, so help to slow this process and a set of exercises for the prevention of degenerative disc disease - to prevent. In order to reduce the abnormal mobility of the spine, the body shall take the following steps: vertebral bone begins to grow, and splice the spine into a single unit - the spine is completely loses its mobility.
In these circumstances, the only salvation is to strengthen the muscles of the back and neck, performing a set of exercises with osteochondrosis.
The muscular system could take on the task of supporting the spine. It is directed at the basic treatment of degenerative disc disease. Strengthen muscles can only be performing a set of exercises in spinal osteochondrosis. Interior is also important to massage the neck and back. Exercises in osteochondrosis of the spine can be done only under medical supervision, in doses increasing the load. With extreme caution should be to exercise at a cervical osteochondrosis, and yet, charging at cervical osteochondrosis vital. Charging for lumbar degenerative disc disease
Lumbar degenerative disc disease - the influence of provoking factors
It allows a long time to get rid of pain.
It is best to start with a complex physiotherapy (physical therapy). Exercises for the treatment of osteoarthritis appoint a doctor, and exercise for the prevention of osteochondrosis can be made within any of improving gymnastics. For example, it is quite suitable Pilates osteochondrosis - intellectual gymnastics, which is based on fluid movements. A very useful exercise in the pool with osteochondrosis.
But some exercises should be treated with caution, for example, push-ups in osteochondrosis should be carried out strictly according to certain rules. Strength training with osteochondrosis also conducted with caution and on special simulators. Biking in osteochondrosis, as well as jumping, heavy lifting contraindicated.
Exercises for the treatment of cervical degenerative disc disease
Exercises for the neck with osteochondrosis should always be done with care to start very gradually, under the supervision of an experienced increasing load. Charging with cervical osteochondrosis is needed, but in the cervical spine are vital nerves and blood vessels that feed the brain, which can injure a failed turn heads. Squeezing the autonomic nerve fibers that make up the spinal roots, altered intervertebral disk causes the phenomenon of vegetative-vascular dystonia (VVD) in the cervical osteochondrosis.
Charging with cervical-thoracic osteochondrosis also requires caution. Symptoms of VSD are differences in blood pressure (BP), seizures, tachycardia, heart pain
Pain in the heart - always consult a doctor
etc. The sharp drop in blood pressure caused by the wrong done exercise, can lead to fainting. But even more dangerous injury to the vertebral artery that feeds the brain. That is why all the physiotherapy with cervical osteochondrosis (at least initially) are carried out only under the control.
However, charging for cervical degenerative disc disease is the primary method of treatment and prevention of acute pain.
With no less care should be carried out exercises in the cervical-thoracic osteochondrosis. Dangerous race with cervical osteochondrosis - as any shaking movements, it may cause a worsening of pain and IRR. But pilates and osteochondrosis
Osteochondrosis - learn how to properly distribute the weight
cervical spine are quite compatible.
Charging the neck with osteochondrosis leads to the strengthening of the muscles that hold the intervertebral discs. Charging at osteochondrosis
Osteochondrosis - Causes and symptoms
should be carried out regularly, you can perform the following exercises for cervical degenerative disc disease:
- put his hand to his forehead and pressed her forehead, straining the muscles of the neck; make three times for 5 seconds;
- put his hand to the back of the head, to put pressure on her neck, straining the posterior neck muscles; make three times for 5 seconds;
- make left hand to the left temple and put pressure on her temples, straining the muscles of the neck (3 × 5 seconds); to do the same exercise the right;
- gently tilt the head back, stretch your neck muscles, then slowly overcoming the muscular resistance, get your chin chest (5 times);
- head and shoulders to keep straight, then slowly turn your head all the way to the right (5 times); to do the same exercise on the left;
- chin lowered to the chest, turn your head to the right first and then left for 5 times;
- tilt the head back, touch 5 times the right ear of the right shoulder, and then 5 times. left ear to touch the left shoulder.
Charging in osteochondrosis of the cervical spine should be carried out every day in the morning. Exercise of cervical degenerative disc disease can be done sitting or standing. The same set of exercises with cervical osteochondrosis can be done at work every two hours.
A set of exercises with cervical osteochondrosis help, as with the onset of the disease, and for its prevention. Exercises in osteochondrosis of the cervical spine should not include rotation of the head, is much more suitable smooth movements from side to side. Exercises with cervical osteochondrosis should also not be carried out without the support of his hands. When the neck is strained and sore, therapeutic exercise with cervical osteochondrosis should be done with extreme caution.