- Immunity and food - stimulates your body
- Products to enhance the body's defenses
The best foods for immunity
It is known that certain foods, such as apples, are the strongest source of nutrients, minerals and organic compounds necessary for strengthening the immune system and prevent diseases. Provide the body a sufficient amount of these substances - and you can forget the way to the hospital at a time when there is rampant flu epidemic.
These products help activate the body's defenses of the immune system and strengthen it, so that the body is better and faster to cope with the infection.
Garlic contains allicin and thiosulfates ahoin - three powerful compounds that help protect the body from infection and deal with it. The action of these substances is so strong that raw garlic juice performance is comparable to the Neosporin, which perfectly disinfect small wounds. As a topical antibacterial agent garlic performance even surpasses the known creams such as tinaktin other antifungal agents (for example, in the treatment of fungal diseases of the feet). There is evidence that the consumption of garlic in large numbers in the early stages of colds can reduce the time course of the disease and reduce its symptoms.
How to use:
add a little garlic
Garlic health: almost a panacea
in spaghetti sauce or stew. Try to include garlic in the daily menu, every week, eat a few cloves of garlic, but do not overdo it - because garlic has a strong specific smell. It is important to remember that in the crushed garlic healthier state (and has a strong odor).
Carrots contain a huge amount of beta-carotene - a strong phytonutrients stimulate the production of immune system natural killer cells, which fight infection, and cytotoxic T-lymphocytes. These healthy cells "attack" at microbes, carriers of the disease and destroy them.
In addition, the carrot also contains falkarinol - supersoedinenie, which is considered to be very promising in the treatment of cancer
Cancer Treatment - difficult, but necessary
. So the next time you go to the store, do not forget to include in the list of mandatory purchases of carrots. Then you never have to wait your turn at the doctor's office - you have no reason to visit the clinic.
How to use:
to maximize the beneficial properties of carrots, it is necessary to eat raw. Cooked carrots (boiled or fried) is also useful for health, but disappears during heat treatment, beta-carotene and some of falkarinola. How many carrots should eat to feel tangible improvement in health? Well, replace cookies and fast food that you usually eat between meals, carrots. Try to eat a day not less than a glass of grated carrots.
Can eating live bacteria to be beneficial to health? Nevertheless, it is. Our body needs certain microorganisms, which ensure proper operation. Acidophilic lactobacilli - one example of beneficial microorganisms, in which the body needs. These bacteria stimulate the production of lactic acid
Lactic acid - shows our health
, Improves digestion and accelerates the decomposition of complex compounds into useful substances.
Without acidophilus lactic acid and some other "good" bacteria our bodies would be unable to absorb many of the nutrients that would inevitably lead to the disorder of the immune system. Additionally, acidophilus actively fighting with pathogens such as Salmonella bacteria
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and shigella (dysentery pathogen). They help in the treatment of various types of dysentery, and even of certain viral infections.
Other useful bacteria - bifidobacteria dairy - strengthens the immune system and stimulate its response in the elderly. New Zealand scientists have found that in the blood of people regularly taking these bacteria, contains a large number of immune T-cells, helper cells (helper cells) and killer cells that fight bacteria in the body.
How to use:
yogurt with live bacterial cultures - a fantastic source of acidophilus and bifidobacteria milk. Try to eat yogurt every day, it is advisable to choose a low-calorie yogurt with a little sugar (fruit and vanilla yogurt are too high in calories). A standard serving of yogurt should not exceed one cup. When buying yogurt carefully read the information on the packaging to make sure that the product does contain live microorganisms, such as acidophilus.
Oysters are not only useful for the stimulation of libido and sexual function. These gelatinous mollusks - a rich source of zinc, one of the best-known stimulant of the immune system. Zinc promotes the growth of white blood cells and other antibodies, which makes them more aggressive and better prepared to counter the infection. Zinc is essential for cell function, and in addition, stimulates about 100 different enzymes responsible for the chemical reactions in the body.
Even if these arguments do not make you take by mouth slippery molluscs, you should know that zinc is also directly inhibits the growth of bacteria and viruses in the body, either by poisoning pathogens, or stimulating an immune response at the site of infection.
Even a small shortage of zinc can suppress the immune system. Strong zinc deficiency can lead to a complete malfunction of the immune system, so if you've never ever tasted oysters, the time to start.
How to use:
one serving of oysters (about six medium size oysters) contains about 76 milligrams of zinc. According to estimates of the doctors, the daily requirement for zinc is 15 - 25 grams, but if you feel the approach of colds safely lean on oysters. Consumption of only a few oysters a week can dramatically increase the level of zinc content. But be careful: Too high content of zinc can be toxic. An excess of this element slows the absorption of copper and iron, which can cause anemia. So before you go sharply on oysters, consult your doctor.