Tips: massage for immunity

Massage relaxes, gives positive emotions Emotions and culture: how to decipher the emotional code Stimulates blood circulation and lymph flow and metabolic processes, accelerates tissue regeneration. All of this helps to strengthen the immune system. Fit virtually any massage - classic, thai, sport, head massage and foot massage, and various Ayurvedic massages with special oils and traditional techniques that have been developed thousands of years ago. If you can not often go to the massage parlor, do not worry. You can ask your partner to make you a massage, and the next day to return him service: shortcomings technology may well replace the effort and your love. Finally, foot massage and head is quite possible to do yourself: it takes only a little oil, and ten minutes of free time. The main condition - that the massage has a beneficial effect on the immune system, it must be done regularly, at least twice a week.

Sex

Sexual relations also have a positive effect on the immune system. According to one study, young people who had sex at least once or twice a week, it produces 30% more immunoglobulin A than those who had sex less often. The researchers point out that is not so much the sex itself as a sense of intimacy, which is unlikely to occur during sexual intercourse with casual sex partners.

Refraining from active and passive smoking

Tobacco smoke contains substances that are triggers inflammation and weaken the natural defense against pathogens that enter the body through the respiratory tract. People of all ages are regularly exposed to tobacco smoke increased the risk of respiratory infections, including the common cold, bronchitis, pneumonia and sinusitis.

Moderate alcohol consumption

Chronic alcohol abuse called the use of alcohol despite the obvious negative consequences. In addition to the social and economic consequences of addiction, chronic alcohol consumption can lead to a sharp decline in immunity, because of which the person increases the likelihood of developing disorders such as bacterial pneumonia, tuberculosis Tuberculosis - a full recovery is not guaranteed   and other diseases transmitted from person to person.

If you can not imagine a weekend or a simple dinner without alcoholic beverages if you find it difficult to stop in time if you happen to lie to other people, when asked how much you drink, finally, if you become sick often, maybe it is time to start to deal with developing alcohol dependence Alcohol addiction - for no reason, no reason not arise .

Strengthening the immune system during pregnancy

During pregnancy, many women want to relax, to let someone take care of themselves, do less sport and more high-calorie treats to pamper yourself - in the end, ahead of tough, though, and happy times when the child will take up almost all the time and effort. However, if you want to transfer a pregnancy with the maximum comfort, you need to relax in moderation. These recommendations for proper nutrition, rest, sleep Dreams: how to understand our dreams   and physical stress applied to pregnant women - with the difference that you need to adjust the intensity of your workouts, based on the recommendation of a doctor and their health. By the way, active lifestyle during pregnancy will not only help strengthen the immune system and less likely to get sick during the childbearing, but also faster to restore original shape after childbirth.

Forest Therapy

Japanese scientists began to popularize the idea of ​​using the so-called forest therapy as a means to strengthen the immune system and relaxation after the study was completed, during which a group of men involved in forest hikes. It was found that the subjects, who for two days at least six hours walking through the woods, the level of immune cells that help the body fight viruses and cancer, has increased significantly. This effect was maintained for thirty days. If long hikes in the woods is not for you, try at least a few hours a week walking in parks, squares, or even in your own garden.

Injections for immunity

In some cases, the above recommendations are not sufficiently effective, and thus may require special injections to stimulate the immune system. They must be prescribed by a doctor after the test, during which it can be established what caused the weakening of the immune system. Injectable preparations can be used as follows:

• Timalin. This drug strengthens cellular immunity and is used usually for diseases causing it weaken. Timalin can also be administered to patients who are undergoing chemotherapy;
• TSikloferon - immunomodulator, which also has an antiviral effect. Tsikloferona Injections can be used in the treatment of HIV-infected patients, with different types of viral hepatitis, rheumatoid arthritis and other diseases. The drug is contraindicated in certain diseases of the liver, allergies to components of the drug, as well as during pregnancy and lactation;
• Timogen - another drug that strengthens cellular immunity. It can be used in viral hepatitis, certain lung diseases (e.g., chronic bronchitis), and in severe infections - in combination with other drugs.

Lipoic acid - an antioxidant contained in some foods, including red meat, spinach, broccoli, potatoes, yamse, carrot, beet, and yeast. It is also produced in small amounts in the human body.

Lipoic acid plays an important role in the metabolic processes of the body. Recently, scientists have found that it helps to treat nerve damage in diabetes. It may also prevent the spread of cancer, but this function is lipoic acid has not enough acknowledgments. Additionally, while still not entirely clear how it acts as a means for reducing the side effects of radiotherapy and chemotherapy.

Story

In 1937, scientists discovered bacteria containing a chemical compound that was later called lipoic acid. Its antioxidant properties were known and studied in 1939. In 1957, lipoic acid found in yeast extract.

For a time it was considered a vitamin (one in which the body needs, but can not produce its own), and only relatively recently been shown that lipoic acid is produced in the body.

How does lipoic acid?

Lipoic acid is one of the antioxidants which protect the human body from cancer and other diseases. Antioxidants - are chemical compounds that block the action of free radicals, activated oxygen molecules that can damage cells. The oxidation process is also harmful to health when a person ages, some scholars suggest that lipoic acid may help slow the aging process.

Lipoic acid is used in the treatment of diabetic polyneuropathy, affecting many patients with diabetes. This disease is characterized by pain and numbness in the hands and feet. It is assumed that the lipoic acid also has the property of lowering blood sugar level Blood sugar - one of the main indicators of human health .

By itself, a powerful antioxidant Antioxidants: the truth about the notorious benefits , Lipoic acid enhances the effects of other anti-oxidants (such as vitamins C and E).

Lipoic acid prevents liver disease, cataracts and the formation of fatty plaques in the arteries.

With age, the human body produces less lipoic acid. Therefore it is recommended to take supplements Food additives - basic classification Which contain this substance. During clinical trials, patients administered intravenous lipoic acid, but in pharmacies solution for injection is not for sale. Tablets and capsules are effective. The safety of these drugs is still in question. 300-600 mg of lipoic acid is considered a safe dose, but the excess of the recommended dose may lead to cell damage.

Dietary supplements of lipoic acid has few side effects, but sometimes causing diarrhea or skin rashes. Lipoic acid, which is contained in food, is perfectly safe.

Like all strong antioxidants, lipoic acid may reduce the effectiveness of chemotherapy. Therefore, patients undergoing such treatment, it is necessary to consult with your doctor before you start taking supplements.

The consequences of prolonged supplementation with lipoic acid is unknown. Pregnant and lactating women should not take it without first consulting your doctor.

So far there have been no single study involving people in the course of which would have been obtained clear evidence that lipoic acid helps prevent the development or spread of cancer.

Early laboratory studies suggest that lipoic acid can cause cancer cells to destroy themselves - a process called apoptosis. But to confirm this effect requires much more information, obtained in the tests on animals and humans.

Mechanism of action

Lipoic acid (thioctic acid) relates to means for regulating the metabolic processes in the human body. In many pharmaceutical companies, it is available under the names: lipoic acid, Valium, lipamid, oktolipen, tiogamma, Thioctacid, tiolepta, Espa-lipon.

Lipoic acid on the biochemical nature of the action is close to the B vitamins It is part of enzymes involved in the normalization of carbohydrate and fat (lipids, including cholesterol) metabolism has hepatoprotective (restores the liver cells) and detoxification (neutralizes toxic products of metabolism , heavy metals and other harmful substances) effect, improves nutrition of nerve cells, restores their membrane. Lipoic acid reduces blood glucose levels and it promotes the formation of glycogen in the liver. It has the ability to bind free radicals (antioxidant properties), thereby preventing the toxic effects on the cells and preventing premature aging.

Lipoic acid is used with the defeat of nerves (neuropathy), diabetes mellitus, alcoholism, atherosclerosis with the defeat of the blood vessels supplying the heart muscle, liver diseases (hepatitis, cirrhosis), visual function disorders, poisonings.

Once in the human body, lipoic acid is rapidly and almost completely absorbed after oral administration and excreted by the kidneys mainly in the form of metabolic products.

This shows the use of

Lipoic acid is used in the following conditions:

• fatty degeneration of the liver cells;
• cirrhosis (swelling of the connective tissue in the liver and her liver cells substitution);
• All types of hepatitis (inflammation of the liver);
• poisoning (such as mushrooms, salts of heavy metals);
• elevated levels of lipids (fats) in the blood, including cholesterol (atherosclerosis);
• polyneuropathy (multiple lesions of the peripheral nerves) against alcoholism and diabetes.

Release form and method of use

Basically lipoic acid is available as tablets and capsules, which are used in, at a dose prescribed by the doctor 2-3 times a day after meals. But sometimes in severe forms of polyneuropathy (especially emerging diabetes mellitus) is assigned first course of treatment in the form of intravenous injections for a period of about a month, after which go to the reception of the drug inside.

During the treatment it is necessary that the admission of liquor, since it reduces the therapeutic effect of lipoic acid on the body.

Lipoic acid - the active substance, which is involved in metabolism and has a comprehensive effect on the human body.

Contraindications lipoic acid and side effects

Contraindications lipoic acid are hypersensitivity to the drug, children under 6 years of age, pregnancy and lactation Breast-feeding: feed - and no nails!   Child (clinical research on this group of patients have not been conducted).

When receiving lipoic acid can have side effects such as diarrhea, nausea, vomiting, headaches, allergic reactions (urticaria, various rashes, anaphylactic shock), decrease of blood glucose. With rapid intravenous sometimes observed a feeling of heaviness in the head, increased intracranial pressure, difficulty in breathing, which are themselves. Very rarely, after intravenous administration occurred seizures, double vision, pinpoint hemorrhages in the form of a rash on the skin and mucous membranes, bleeding tendency.

In case of overdose and possible nausea, vomiting, and headaches. Treatment - gastric lavage and reception of adsorbents (substances which are deposited and removed from the body toxins).

Patients with diabetes lipoic acid (particularly, injection) is assigned under the control of blood glucose (the amount of glucose can dramatically decrease, resulting in a serious condition - hypoglycemic coma).