The diagnosis "breast cancer" can cause a shock. At the time when the patient still struggling to cope with the shock and fear about the future, they have to make important and difficult decisions about what kind of treatment to choose and where to undergo treatment.
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and as far as possible, it is easier to move a difficult and challenging period in your life?
If you want to understand better what is your diagnosis, the doctor boldly ask all your questions: on the stage of cancer, and its variants, on whether the tumor is sensitive to the effects of hormones. Independently looking for high-quality and modern sources of information about existing methods of cancer treatment today. All this will help you to some extent ease the fear of the unknown (you will, they say, know the enemy in the face), and make an informed decision when choosing a therapy.
Some women, however, prefer to limit their knowledge about breast cancer general information. This, too, is perfectly normal, and you can ask your doctor to tell you the minimum details about the illness - he will go to meet you.
- Talk to women who have had successful treatment of cancer
Cancer Treatment - difficult, but necessary
Breast
In some regions, there are support groups where you can find someone who knows your problem from within. Communicating with these people to help fight the fears and gives the strength needed to fight the disease.
Find someone who knows how to listen - it may be a family member, friend, a priest, a psychologist or someone else. If necessary, ask your doctor to recommend you to a psychologist or other expert who has experience working with cancer patients.
Family and friends can give you a great help in the fight against cancer, which can take more time and effort than it seems at first. Reporting know about your diagnosis, you will probably get a lot of suggestions and assistance. Think in advance about what you may need at some point or another treatment (bring books to the hospital, you go to the store or prepare a meal), and when you offer help, do not answer a polite "thank you, do not need anything." Many people are really ready and willing to help you, so do not give up. In the end, in a difficult situation, you make them the same.
- Frank talk with your partner
In our culture, the female breast is an essential attribute of attractiveness, femininity and sexuality
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. Because of this, breast cancer, more specifically, the effects of its treatment, can reduce self-esteem, self-confidence to weaken and eventually destroy the relationship with the partner. Frankly I talk to him about her - and his - fears immediately after learning of his diagnosis.
Maintaining good health during cancer treatment should be your priority. Sleep enough to feel in the morning well rested, eat as many fruits and vegetables, with the opportunity to continue to play sports, and find time for activities that bring you pleasure - such as reading books, watching your favorite movies, and so on. If it is necessary, in time, let others take care of you. This does not mean that you are weak and helpless - just for a while you will need to direct all my energy on something to get better.
Prevention for women at average risk of breast cancer
Some simple lifestyle changes can significantly reduce the risk of developing breast cancer.
- Drink alcohol in moderation or give up on it altogether. If you can not or do not want to completely give up alcohol, limit its consumption of 4-5 glasses of wine per week.
- Exercise at least 4-5 times a week for at least half an hour. If you have not recently involved in sports, ask your doctor how to start training, so as not to cause harm.
- Limit the duration of postmenopausal hormone therapy. Combination hormone therapy may increase the risk of developing breast cancer. Talk to your doctor about the risks and benefits associated with this therapy. Some women hormone therapy is really necessary, as they have menopause causes a variety of unpleasant symptoms. However, to reduce the risk of developing breast cancer, you should take hormone drugs
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in the lowest effective doses and for the possibility to shorten the duration of therapy.
- Maintain a healthy weight. If you currently have a healthy weight, take measures to prevent its increase. If you have extra weight, ask your doctor how to get rid of them, are not causing harm. Decrease daily calorie intake, and gradually increase the exercise.
Prevention for women at increased risk of developing breast cancer
If a doctor examining your family history and assess the impact of other factors come to the conclusion that you have an increased risk of breast cancer, you can take the following steps to reduce this risk:
Preventive medications. Receiving drugs from the group of antiestrogens helps reduce the risk of developing breast cancer. These drugs include tamoxifen and raloxifene. They can cause various side effects, including - increased risk of blood clots. Tamoxifen also increases the risk of uterine cancer. When choosing the right drug for the prevention and take into account the personal and family history of the patient.
Preventive surgery. Women at very high risk of developing breast cancer sometimes prefer removing healthy breasts or a preventive mastectomy. In some cases, preventive oophorectomy performed simultaneously to also reduce the likelihood of ovarian cancer.
Detect cancer as early as possible
Although regular breast exam will not help prevent breast cancer, it increases the probability of detecting the disease at an early stage, and thus increase the chances of successful treatment.
Ask your family doctor, the age at which you need to make regular mammograms, and be sure to go to the survey.
Every month, check your own breasts for the presence of seals, and if it detects any abnormal changes in the structure of the breast as soon as possible, consult a doctor.