- Headache in the forehead - causes and methods of disposal
- Triggers
- Treatment
Little-known triggers of headaches
Dull, pressing pain in the forehead can be caused not only by chronic stress
How to beat stress? Create an oasis
, Colds or other illnesses. Sometimes headaches result innocuous at first glance things.
Relaxation after stress
Sometimes a person from Monday to Friday, working ten hours a day and feels great, and on Saturday wakes up with a terrible headache. Why is that? The voltage at which a person lives all week, falls, stress hormone levels decline rapidly, and this leads to a sharp release of neurotransmitters could cause the blood vessels begin to narrow, and then - to expand, leading to headaches.
If you often suffer from headaches after a hard working week, try to get rid of such habits as "sleep off" weekend. In fact, to compensate for lack of sleep on weekdays as impossible as for the future, and sleep; You can only sleep, and this is enough for most people seven or eight hours of sleep
Dreams: how to understand our dreams
. He who sleeps much longer, often wakes up with a splitting head. In addition, during the week regularly engaged in that helps you relax: yoga, meditation, embroidery - at your discretion. So you can avoid over-voltage, and output will be held without the headaches.
Anger
When a person gets angry, the muscles of the neck and head strain, which is why it may seem that he pulls his head wide ribbon. This - the first sign of beginning tenzionnyh headaches
Headache: Causes and Complications
. If you feel that you start to get angry, try to breathe deeply and slowly. Inhale through your nose and exhale through your mouth - it helps to relax the muscles and helps to prevent headaches. If you often have bouts of anger that you find it difficult to monitor, read the recommendations for the control of anger, or contact the person.
Poor posture
Poor posture leads to excessive tension in the muscles of the upper back, neck and shoulders, which is also often causes headaches; typically it appears in the base of the skull, and then stir in the forehead. Obviously, to get rid of such pain, it is necessary to work on posture
Posture - a few helpful tips for those who want to walk straight
- Keep your back straight without straining your shoulders at the same time, strengthen the back muscles, and if you have a sedentary job, make sure that the chair was the most convenient. When serious problems with posture is better to consult with the family doctor.
Scents
If you think that housework makes you a headache, it is possible that you are right. Household chemicals, and a variety of air fresheners and perfumes often lead to headaches. If you are very sensitive to strong smells, try to avoid any cosmetics, perfumes, detergents, fabric softeners and detergents with very distinct flavors.
Weather
Some people have headaches in the forehead begins at the low atmospheric pressure, approaching storms, others - at a very high temperature and / or humidity. It is believed that the weather changes cause certain chemical reactions in the brain which lead to stimulation of the nerves and, consequently, to the headache. Of course, change the weather man can not afford, but you can regularly watch the weather forecast and time to take analgesics to prevent headache.
Bruxism
Bruxism, or teeth grinding can cause headaches due to prolonged muscle tension in the jaw. If you suffer from bruxism, your dentist can order a special mouthpiece, which during sleep prevents friction of the upper teeth on the bottom.
Bright light
Bright light, especially if it is flashing and can cause an attack of severe headache. The impact of the world leads to the production of certain chemicals in the brain that cause pain. To avoid such pain, in sunny weather it is necessary to wear sunglasses, as well as get rid of fluorescent lamps (they are known, often blink, so it is better, if possible, be avoided at all). Adjust the brightness of the screen to work and home computers - it should not be too low, and comfortable for you.
Meal
Often headaches cause such foods as cheese, turkey, dark chocolate, carbonated beverages. Every person, who often suffer from headaches, you should pay attention to your diet - to identify their triggers and avoid them in the future.
Sex
There are many anecdotes about how women use a headache as a reason for refusing to perform marital duties. However, for many people - both women and men - the real problem is a headache that occurs during or after sex. Doctors believe that the cause of such pain is the tension builds up in the muscles of the neck and head during intercourse. The most common headache appears immediately after orgasm, less frequently - during foreplay or for a few moments before orgasm. It may last from a few minutes to one hour, in rare cases - up to several hours. People suffering from such headaches, it is recommended an hour before sex to take these or other analgesics.
Ice-cream
Do you have a pain in the forehead or temples, once you start eating ice cream? You're not alone - this problem affects hundreds of thousands of people. A similar effect can have a drink and ice. Fortunately, typically headache, caused by the influence of low temperature on the palate and throat, held for a few minutes or even seconds, so no special treatment, nor the rejection of cold delicacy is required.