- How to cheer up: a holiday every day
- Look around
- Irrepressible positive
Sincere praise and compliments
Compliments and their meaning: do not mistake the words
Made from the heart, very pleasing. But do you know what to do compliments not less pleasant than receiving? Praise should be straight and not necessarily eloquent - the main sincerity of feelings. Believe me, your mood will improve immediately.
Sorry blame someone who intentionally or unknowingly hurt you. If the relationship between you and that person is upset, I write him a letter inviting them to renew. Take the first step towards reconciliation. If you want to disagreements behind us - that is, without even a hint of accusation - be careful, be patient and make sure that all parties to the conflict understand that the white flag is raised and the battle is over.
It sounds simple, and easy to eat. Close your eyes and slowly take a deep breath through your nose. Breathe as deeply as you can. Hold your breath for a few seconds. Exhale slowly through your mouth. Repeat at least five times.
Provide feedback service
Perhaps a neighbor or friend pick up mail in your absence, and then handed it to you? To walk your dog? He sat with the child? Even if it was a few months ago, it is still not too late to have a good neighbor return the favor. Bake the cake and Treat them to colleagues who help you make a report, or to deal with a computer. Give houseplant an elderly neighbor. Karma - an amazing thing.
Engage in volunteer work
You would think that not enough time even to work, not to mention the time to sleep
Dreams: how to understand our dreams
and recreation. What kind of volunteer work. However, we argue that one can find in his busy schedule two to three hours a month to help those who really need it. In total some half an hour a week - but so is the show. The charities another pair of hands will never be superfluous.
Make a donation
There are so many charities to which you can donate money, it is easy to get confused and simply close the wallet. But instead of figuring out what the charity "the most charitable ', select one that you close for personal reasons (for example, the Fund for the fight against breast cancer, AIDS, etc.) and set a small annual limit transfers within your budget (500 -1000 or more rubles). Promise yourself to make this donation. If the monthly transfer of a small amount of known address, it will become an integral part of your budget, and a donation will become a habit.
When we laugh, the body produces endorphins and the mood improves. Even the smile will cheer up. Look at the mail - often friends and acquaintances sent funny pictures or jokes in the view that there is usually no time. Maybe it's time to view them? Favorite comedy also help elevate mood.
Listen to music
Turn on your favorite music and forget about bad mood. Perhaps you prefer a quiet classical music? Or the music for meditation? Maybe jazz? In any case, music - a cure for many ills. Remarkably, if you can dance - as if no one sees.
Immerse yourself in the plot twists and turns of a good book
Better yet, go to the library or bookstore and just sit for a while in silence, listening to the rustle of turning the pages and cautious steps. Believe me, a few hours after you leave the library or book a different person - calm and in good spirits.
Take what he likes
Get the camera, paint, clay or embroidery. It is time to remember that each of us lies dormant creative nature. Do you play a musical instrument? Do you like to write stories? Making collages of clippings? Perhaps it is the creativity in any form will help you break the routine of everyday life and rediscover the joy of life. We often miss opportunities that can radically change our lives, so we are sure that our "creative research" are doomed to failure. Maybe it's time yet to start writing a book, you come up with another youth? Or take part in a photo contest. Or sign up for cooking classes. You have nothing to lose. In life should be a place of celebration.
Manicure or clean shoes (or a combination of both)
In short, tidy what you have. Add glitter to your life. In the morning get up early and move the gloss - throughout the day, you'll feel great satisfaction. They say that a woman is always uplifting buying lipstick or shoe. So buy a lipstick of bright and seductive tone. If you think that the best cosmetics - a tan, do not rush to the solarium
Solarium: harm or benefit?
, It is not safe. Tanning - that's what you need.
Declaration of love
It is best to accompany this recognition hugs and kisses. Start with your spouse and children, if you have a family. Include in the "circle of love" parents, brothers, sisters and other relatives, and then other people important to you ... and pets! You can always count on the reciprocal feelings on the part of the dog. That cat ... With it, you can not know anything for sure. But you try.
Find a quiet place, and about ten minutes in the morning and evening meditation devote
Meditation - treats the body and the spirit
. Turn off the mobile phone, exclude all other contacts with the outside world. Immerse yourself in. Not bad, if you know of breathing exercises - proper breathing helps both concentrate and relax. Just sit down and listen to your breathing. Focus on your thoughts, but try to ignore the event, to reach a state of peace.
Attendants at the gas station, taxi drivers and public transport, bartenders, waiters, cashiers in shops - all these people come into our lives every day, and we can brighten their day a benevolent smile. As sung in the children's song, share your smile - and it is not yet time for you to come back. Today, genuine smile and "thank you" are endangered, because we are always in a hurry, not paying attention to those who are close to us in a hurry. From time to time stop to look around. Believe me, you expect a lot of pleasant discoveries.
Remember that tomorrow is a new day
Many of our sorrows and troubles look completely different in the light of a new day. No wonder folk wisdom advises to "sleep with the problem" before taking any decision.