The reaction of "fight or flight"

Physiological reaction of "fight or flight" (also known as the stress response) was necessary for the survival of primitive man. In fact, it is an automatic reaction to danger, which determines how one should behave in a threatening situation: to fight or flee. Today we are not in danger of attack of a wild animal or a hostile tribe (at least most of us), but the reaction is kept in our body and manifests itself in any stressful situation, even if it does not threaten our lives.

In stressful situations, accelerated heart and respiratory rate, increases blood pressure and increases muscle tension. Given these physical reactions, it is not surprising that chronic stress can cause irreversible changes that lead to heart disease and certain types of cancer.

Try to relax

The reaction of relaxation or relaxation can counteract the reaction of "fight or flight", thus reducing the harmful changes in the body caused by stress How to beat stress? Create an oasis . Our heart spontaneously started to beat faster, it is worth us just think about the possible troubles, but we can lead the heartbeat back to normal - it needs to concentrate and to use mental resources. It is important to deal with stress by using relaxation techniques and use them as often as possible, especially if you are already at risk for heart disease or diabetes.

Some relaxation techniques

• Meditation
• Creating a managed mental images
• Concentration of thought
• Breathing exercises
• Muscle relaxation
• Yoga
• Gymnastics Tai Ji Quan

Try some relaxation techniques and choose the one that suits you best. What results should be expected with regular use of relaxation techniques? Do not worry, it will surpass all your expectations! Participants noted anti-stress training at the following positive developments:

• Reducing symptoms of stress and anxiety Anxiety - how to distinguish normal from disease?
• The absence of negative emotions Emotions and culture: how to decipher the emotional code   and thoughts and obsessive fears and conditions
• Improved concentration and aggravation of perception
• Strengthening the immune system and improve sleep
• Increasing the efficiency and effectiveness of the

Today it is not difficult to find literature about these - and many others - relaxation techniques. By the way, in many clinics, medical and rehabilitation centers includes yoga, tai chi chuan, meditation Meditation - treats the body and the spirit   and breathing exercises. So take your time ... to relax. As they say, who can not find time to relax, to have to find the time to treatment.

Why do parents of autistic children need help?

Of course, not all parents of children suffering from autism, are under stress. But for many, it's really a problem. All their strength they give to your child. If they operate somewhere, they have even more difficult. At the same time they have no time to think about yourself.

Many parents of autistic children think they could or should have done something that would have prevented the development of the disease, and they are not haunted by the thought that they could do for the child more now. They resent the circumstances which seemed to isolate them from other parents, and sadness that can not enjoy the pleasures of family life and allow yourself to live a full life. Thinking about it makes caring parents of autistic children is even more serious.

If you have problems with appetite, sleep disturbances Dreams: how to understand our dreams If it is difficult to wake up in the morning, when it is increasingly difficult to cope with daily activities, it means that the level of stress How to beat stress? Create an oasis   It rolls over, and you need to think about how to seek help from a specialist. This can be a psychologist, psychiatrist or social worker who specializes in working with parents of autistic children.

An experienced doctor will tell you how to find the time and space for yourself. It can help to develop a strategy to overcome the difficulties and to teach you how to cope with their emotions Emotions and culture: how to decipher the emotional code . It will help to change the attitude to the situation, which often gives surprising results. All this will help to get rid of pent-up anger and feelings of powerlessness that so often haunt the parents of children with autism.

Raising a child with autism and stay happy - this is real. A year or two after diagnosis - it's a difficult time for parents. But over time, they learn to deal with it, to enjoy the achievements of their child and enjoy life.

When the mountain passes - it flows into a depression

Over time, the emotion of loss have become weak because you are taking the loss and continue to live. If it does not, or grief becomes stronger, perhaps, it has evolved into a more serious problem, such as the so-called complicated grief or major depression.

Complicated grief

The pain of losing a loved one never goes completely, but it should not remain a central human experience. If over time the pain is so severe that prevents you return to a normal life, you may be experiencing a condition called complicated grief. At the same time, you can hardly recognize the fact of the death of a close, even a long time after. It happens that the deceased person so take all the thoughts that it prevents you from fulfill their responsibilities and to maintain relationships with others.

Among the signs of complicated grief:

• Very strong longing for the deceased, which is not held for a long time after his death.
• Obsessive thoughts about him, his images.
• The denial of his death.
• Fantasies that a loved one is alive.
• The search for the dead in those places where you have been together.
• Avoiding objects reminiscent of the beloved.
• Extremely intense anger.
• Feeling that life is empty and meaningless.

The difference between grief and depression

To distinguish mountain from clinical depression Depression - a little more than a bad mood   It is not always easy, as they have many common symptoms. However, something that distinguishes them. As mentioned above, the mountain can resemble a roller coaster. That is, a person can experience a wide range of emotions Emotions and culture: how to decipher the emotional code , To experience good days and bad days. Even if you are just in the middle of the process of grief, sometimes you can feel happiness. When depression (if it is not bipolar depression) people constantly feel the emptiness and despair. Other signs, under which it can be assumed that a person has depression:

• Very strong, deep sense of guilt
• Thoughts of death or suicide
• Feelings of hopelessness and worthlessness
• Delayed speech and movement
• Failure to normal activities at work, home and / or school
• Man sees or hears something that really is not

Antidepressants help to cope with their grief?

In normal grief is experienced without antidepressants. They can relieve some symptoms of grief, but, as of course they will not do anything to his cause, it is better to avoid them. Suppression give only a temporary positive, but its negative effect may persist for a long time.

When you need to contact a professional?

If you notice in yourself or a loved one have symptoms of complicated grief or clinical depression need to seek help from a specialist. If left untreated these conditions, it can be devastating to the psyche, cause serious physical illness and even lead to suicide Suicide in terms of the psychiatrist - can it be prevented? . Immediately consult a psychologist or counselor, if your loved one or yourself:

• Do you feel that life is no longer worth
• Do you wish you died with your loved one
• You blame yourself for his death or that could not prevent it
• Feeling numb and detached from others for a week or more
• You can not trust others since the death of a close
• Not able to cope with their work and / or household chores