Mental abilities of a person is not yet fully understood. But even the ancients knew that the mind power over everything. Everyone, if he is really interested in this, can independently get rid of any disease, including cancer. Will this method of self-regulation.

Consciousness and subconscious mind - what is the difference

Human consciousness is accustomed to assess everything that surrounds it, and the subconscious mind accepts commands only, not assessing them as the job of regulation of the internal organs and systems. The subconscious mind never rests, while it is ready to accept any statement that he will miss for consciousness, but the latter suffereth the subconscious is very little information. In order to break through to the subconscious mind and fill it with certain information necessary to blunt the vigilance or euthanize (as happens, for example, during a session of hypnosis) consciousness.

It was found that the repetitive persistent thoughts of a man somehow reflects on the state of his internal organs and systems. If a person is sure that he was sick, then he does after a while it will develop a disease of the body, of which he thought.

And if on the contrary, think that you are healthy, then the recovery will come? It is unlikely, the fact is that our consciousness is a critical approach to the idea, if it is convinced of the opposite. But there is a solution: it is necessary to arouse the vigilance of consciousness and to introduce a new idea into the subconscious - it will take this idea for granted. And it is the subconscious mind is responsible for the internal organs. But how?

Relaxes the muscles - the gravity of the whole body

First and foremost, you must learn to relax. To do this, you need to lie down or sit in a comfortable chair and imagine how relaxed your muscles, since muscles of the face - forehead, cheeks, chin and neck. Then go to relax muscles in the arms - imagine how relaxed hands, they are heavy - it is difficult to move the fingers, and then relax the muscles of the hands, they also grow heavy. All exactly the same with the leg muscles.

To muscle relaxation happen, first try to drastically strain a particular muscle, and then relax, then the effect will be noticeable relaxation. Over time you can learn to relax the muscles very quickly. You will see a nice heaviness throughout the body.

And another secret: the relaxation of the muscles should be held to the rhythm of breathing (to pronounce the phrase mental exhale): inhale, exhale - relax the muscles of the forehead, inhale, exhale - relax the muscles of the cheeks and so on.

Dilates blood vessels - a rush of heat

When the body becomes heavy, we are beginning to cause a rush of heat. Held all just as well, but only from the hands, feet, and then turn on the surge of heat to the solar plexus, which is located in the epigastric region. Says: "My hands are warming, they are warm, very warm, hot." All phrases are talking thoughts as you exhale.

Once you have felt the heat in the solar plexus, imagine that it directs heat to one or the other body and that body warmer, comes to life and begins to function as it should.

Feeling the heat in my head is not called - it is dangerous because it can cause headaches Headache: Causes and Complications   or even damage to the blood vessels of the brain, if they have a wall of any wrongdoing.

Enter the information into the subconscious

When the whole body is relaxed, hands and feet are warm, have dulled the vigilance of consciousness. Consciousness as if asleep, without paying attention to the fact that the subconscious mind without his knowledge introduced some information.

In order during a session of self-regulation to enter some information into the subconscious, it is necessary in advance to prepare phrases that are spoken. These phrases should only be in the affirmative: "My liver is healthy, it is properly functioning and clean my body of toxins." Wrong: "I am not sick with hepatitis."

Introduction phrases should be combined with visualization - mental image of an organ. Can you imagine how to operate the cell of this body as derived from the bile ducts of the liver bile entering the gallbladder Gall bladder: structure and function .

All phrases mental blab to the rhythm of breathing.

How often should you conduct sessions of self-regulation

First sessions of self-regulation should be done every day, preferably before bedtime Dreams: how to understand our dreams . When learn quickly induce a state of relaxation and warmth, these sessions can be held less frequently than once or twice a week.

They can be used not only for the regulation of the internal organs, but also to relieve stress How to beat stress? Create an oasis , Emotional stress, to improve performance, the tide of fresh energy and so on.

Our brain - is an amazing device, the action of which has not been studied. But even today it is possible to use what nature has endowed than us, and restore their health on their own. This is psychoprophylaxis diseases.

Galina Romanenko

Preventing stress is today an indispensable element of effective employment rights. It is recognized not only ordinary employees, but also their heads. Today more and more managers are listening to the advice of psychologists to improve the stress of employees.

What is stress and how it is formed

Stress - is a condition that occurs under the influence of very strong or pathological stimuli and leads to non-specific stress adaptation mechanisms in the human body. When developing stress adaptation syndrome, which has three stages: the alarm and mobilize the forces of the organism, resistance stage and exhaustion stage. The last step is developing at a very strong or not very strong, but the duration of exposure, while the syndrome becomes pathological.

The main stress hormone adrenaline is considered, under its influence there is an instantaneous contraction of blood vessels, increased blood pressure Blood pressure - dangerous if his swing? , Increased heart rate and respiratory movements - that is, the body enters a state of alert, which is conventionally called the "fight or flight".

During the stage of resistance organism acquires resistance to a particular exposure - this stage is provided gklyukokortikoidnyh release of adrenal hormones. If you stop at this stage of stress, it will bring benefits to the body, but the third, the stage - exhaustion can cause harm to the body, having exhausted its possibilities of adaptation, and cause a number of diseases.

Causes of stress can be very different. This trauma, burns, any other strong impact, as well as emotional stress, which are today very important. Occurrence and nature of emotional stress depends on the reactivity of hereditary characteristics (stability with respect to various effects) of the organism, the age, previously carried impacts and so on. Constant stress is formed in people such qualities as indecision, anxiety, indifference to work, increased exhaustion and so on.

In order to prevent the development of the final destructive phase of stress - depletion of the different methods used today psychoprophylaxis stress.

How is stress psychoprophylaxis

Psychoprophylaxis stress today is often called the "stress - management", that is, stress management Stress Management: everything under control . Techniques included in this system, allow us to establish the causes of stress, apply various methods of removing the emotional stress to prevent the development stage of exhaustion.

First you need to remove the source of trauma in the external environment and the inner world of man. To restore emotional balance used a variety of techniques. However, for the prevention of stress are most suitable methods of self-regulation, methods to properly assess the situation caused by stress and give it an adequate assessment, increase vitality and resistance to various types of stress. All these methods of teaching human psychologist or therapist, who conducted psychological trainings, teach methods of self-regulation. Classes are held individually with each and in groups.

Such exercises lead to an increase in the speed and quality of work, its stability and reliability, improve the mental and physical health, a drastic reduction in the number of sick leaves. That is why the leaders of today, listen to the views of psychologists on various issues related to the work of the collective.

Psychoprophylaxis stress should take into account the characteristics of each specific situation and professional groups, and to apply the most appropriate means to resolve the situation. It is only by a specialist as life situations may be very diverse and solve them using a certain technique is almost impossible.

Of great importance in this work is the study of a case by case situation, stress the team as a whole and each of its members individually.

Self-control - what is it?

Self-control - is managing their own emotional state through the power of words, imagery (visualization), muscle relaxation and breath control. This method of stress relief can be applied in all situations that lead to sedation and withdrawal anxiety Anxiety - how to distinguish normal from disease? . With strong fatigue method of psychic self-regulation will lead to the full restoration of power.

Self-regulation takes an overvoltage condition, restores vitality, normalizes sleep and falling asleep Dreams: how to understand our dreams , Improves overall performance.

Galina Romanenko