Cooking - recommendations for people with arthritis

If you are preparing food at home, do not let Arthritis stop you in this.

• Use cooking utensils that spares the joints

If arthritis struck your hands, it is easier to cope with subjects that have long handles. When you buy cookware, first try to take them in hand, to see if they are comfortable. Soak in the hands of the dishes of various shapes in the search for himself comfortable. If you find difficult to use ordinary kitchen knife, try to use a knife with a curved blade.

Scissors and castors for cutting pizza can also help arthritis sufferers. To reduce the stress in their hands when opening cans use special devices that capture the cover, allowing you to keep the jar with both hands.

• Use light pots and pans

If you have trouble lifting heavy pots and pans, replace heavy cast iron utensils for light, for example, aluminum. Use lighter plastic containers for food storage.

• Automate the process of cooking

Such devices, like electric knives for opening cans, blenders, food processors, greatly facilitate the process of cooking. However, not all the automatic devices are easy to use, so before you buy a new product, check their performance.

• Change the position of the body

During cooking, try not to sit or stand in one position for a long time. Change your position frequently to prevent excessive pressure on the joints. If you have to stand for long, put one foot on a stool or a low stool to relieve back strain.

• Cook in double size

If you cook a fresh meal, cook it twice to keep half in the freezer. Then, in those days, when you do not feel well, you will be able to get food, defrost and you do not have to cook a new dish. Keep on hand bags and containers for freezing. Sign containers by specifying the contents and date of freezing, then you will always know what is in your freezer.

• Keep the joints

Pre-think over how to manage the necessary ergonomic devices during cooking and washing dishes. Try to reduce the number of dishes, which are preparing to lower wash and dry it. Soak pots, pans, plates in warm soapy water, to make it easier to launder. Resorting to conventional wisdom, it is possible to "outwit" arthritis, and to reduce the pain to a minimum, without giving up the usual things that you love to do.

Arthritis pain - sexual life is not canceled

If you suffer from arthritis, there are many reasons why you may not feel like having sex. Painful joints and limited mobility can turn sex into a burden rather than a pleasure, and you will feel all the changes of your body in your state. Or you can just feel exhausted at the end of the day to give free time sexual intercourse.

But arthritis should not give up on your sex life. Sex - an important part of our identity. It enables a deeper union with a partner and helps to feel good, both physically and emotionally. A little patience, lots of fun and some creativity, and you can continue an active sex life, even in the presence of arthritis. Experts in the study of arthritis, offers six ways to improve sex life.

Plan a day

If you feel fatigue and pain at the end of the day, it is not the best time for sex. Instead, the plan any time of day, which is most suitable for intimacy. For many arthritis sufferers it may be late morning or afternoon.

At this point, you can take a hot shower or bath to ease the pain in the joints Joint pain - how to understand what is going on? . Bath 30 minutes before sexual activity may contribute to a more pleasant sex.

Create a love nest

For most people, sex is only in the bedroom. But sex outside the bedroom can be much more fun. You can create your own corner of love, furnished it with suitable fabrics and cushions. If you do not have an extra room, use the guest room or convert the space into the living room or office. Or experiment by having sex in different rooms. This can improve your relationship with your partner.

Try an unusual and comfortable posture

Many people with arthritis are seen problems with mobility, which may hinder some poses, especially in arthritis of the hip bone, knee or spine. Such people often set to one way of having sex, and when it can not they give up. But that's OK - just think of sex as an opportunity to experiment your life.

Try to talk openly with your partner about pleasant and uncomfortable positions. If oral conversation does not develop, refer to the written dialogue. Use your hands and gestures for clues. You can experiment with new ways of touch. For example, if arthritis struck your hands, try to lightly touch your partner's the back of the hand, or use a pen or a silk scarf.

If the joints are very painful and difficult for you to just move, pillows or other items can play a role of support. Sexual stimulants such as vibrators and lubricants, may also play a role in high-quality sex. Vibrators can be very helpful for those who suffer from arthritis of the upper extremities. It can be very exciting to the use of sex toys.

Explore new ways of seduction

It is important to remember that intimacy - it is not only sexual intercourse or having an orgasm. The most important part of sex - it is skin contact with the skin of the soul with the soul of your partner and your willingness to close with this person. Give someone Their full attention - this is one of the most sexual manifestations.

If sexual contact is not possible, explore other ways to close. Your sexual relationship Sexual relations: how to bring passion   We should not just end because of the lack of sexual contact. Look for other ways to the physical unity and take the time to put an end to the sexual life. Use massage as foreplay. Ask your partner to massage gently pat or hurting the body. You will enjoy the gentle massage and promising, and your muscles will also receive a portion of physical activity.

Changes in the body and the relationship

Sexuality is not static. It develops as our development. This means that something you enjoyed as a young man during the absence or illness, can lead you now discouraged. But this should not be a negative factor. We must look for ways to continue to feel the importance of their sex life as they age. It does not matter if we have some kind of chronic disease, such as arthritis or not.