Food

Giardiasis - a disease that occurs most often in children. It can occur implicitly or cause symptoms of irritable bowel. In any case, giardiasis is necessary to follow a diet that promotes the expulsion of intestinal giardia and restore the normal functioning of the gastrointestinal tract.

Causes and symptoms of giardiasis

Giardiasis manifested disorders of the small intestine or just carriage of pathogens - Giardia, which are the simplest class of flagellates. Giardia may be in a vegetative (trofozoidy - they can reproduce) or resting stage (cyst). Trofozoidy live in the small intestine by attaching to epithelial cells of the mucous membrane of flagella and receiving power from the intestinal mucosa, without destroying its walls.

Giardia can only get infected from a sick person, animals have their own kinds of Giardia, are not dangerous to humans. Trofozoidy immediately killed outside the intestine, the stool is usually found only cysts that can remain there up to three months. Giardia is transmitted from an infected person to a healthy carrier or through contaminated feces hands, objects, water, food, and are carried by insects.

In humans, Giardia live up to 40 days, for the continuation of the disease need to re-infection. Giardiasis occurs most often in people with impaired immunity, in the normal state of his signs of the disease usually does not happen. In children with immature immune giardiasis is more common.

Manifested giardiasis discomfort and cramping abdominal pain, nausea, flatulence (disrupted the normal composition of intestinal microflora, appears goiter), periodically emerging liquid stools. Giardiasis is characterized by the fact that during this diagnosis often hide a variety of other gastrointestinal disease, usually of bacterial nature. Therefore, the detection of Giardia in the feces of the patient should be carefully evaluated for detection of these diseases. Giardia are found in the stool (in decorated cysts, liquid - trofozoidy) and duodenal contents (trofozoidy).

Giardiasis treated comprehensively conducted drug therapy aimed at destroying Giardia, restore normal intestinal microflora and its functions. If you have identified other gastrointestinal disease, they are also being treated.

How should I eat when giardiasis

Diet for giardiasis is not the last place in the treatment, as it is with the help of diet can rid the body of Giardia or at least reduce their numbers in the intestines.

It was found that the main breeding ground for Giardia are digestible carbohydrates, so in the diet of patients with giardiasis should not have sweets, muffins, cakes, soft drinks. It is not necessary to consume as milk, sausages, semolina, greasy, spicy, smoked and pickled food - it can irritate the intestines to aggravate the disease.

Giardia do not like acidic environment, so when giardiasis is recommended to acidify foods and eat more dairy products. As acidifiers can use sour berries and fruits - prepare them compotes and fruit drinks. Acidity is best taken half an hour before a meal - the effect will be better. In addition, during the day, you can eat more sour fruits and berries. Vegetables can be eaten raw (carrots, tomatoes, cucumbers, zucchini, all kinds of cabbage), boil or stew. It is not necessary to eat only vegetables, which can irritate the intestines - radish Radish: useful properties and rules of use , Radish, dig the onions, garlic Garlic health: almost a panacea .

Fruits can also be there, preferring acidic (oranges, tangerines, kiwi, sour varieties of apples, plums). Particularly useful berries, since they contain much pectin - natural sorbents on which are deposited various microorganisms and toxins (including giardia) and excreted. Useful currants, strawberries, blueberries Benefits and harms of blueberries: the health of the forest , Cranberries, lingonberries. But bananas Bananas: the benefits and harms health   and sweet grape varieties is better not to eat.

Kashi is prepared on the water, so the fit buckwheat and corn. Permission is granted to low-fat meat and fish varieties, savory cheese. Yogurt is also better to use unsweetened.

All dishes should be boiled, stewed or steamed form, you need to eat 4-5 times a day, the reception fried foods are not allowed. Such a diet the patient must adhere to 3-4 months. If this carefully observe good personal hygiene, to avoid re-infection, giardiasis pass on its own without medical treatment.

Such a diet is also able to restore normal intestinal microflora (giardiasis is almost always accompanied by dysbiosis).

From giardiasis is quite possible to get rid of without medication.

Egg weight loss diet

Eggs contain few calories and fat and contain no carbohydrate. This makes them almost perfect dietary product. Egg weight loss diet is very effective: it allows you to lose weight without feeling hungry and without losing courage. Follow this diet is easy because the eggs perfectly saturated.

Lose weight with the help of the eggs can be different: the duration of the diet varies. As you know, the more slowly the weight goes, the easier it is to maintain the results of the weight loss. Therefore, for those girls who want to stay slim for a long time, it is best to choose a diet for a month.

Short egg diet is good as an express method. They will help you lose weight in less than a week, but the body does not lose as much fat as water. Consequently, quickly return the lost weight back.

Diet egg whites

For those who want to lose weight as quickly as possible, a diet designed to egg whites - is perhaps the most extreme version of the egg diet. To sustain such a diet is not easy, but it can be recommended even to those who for whatever reason can not eat egg yolks. Of course, those who are allergic to egg protein diet such as conventional egg diet is not suitable.

If the whole egg contains about 160 calories and 11 grams fat per 100 grams of product in 100 grams of egg protein only 45 calories and no fat at all. Therefore, the egg whites are much more suitable for those who want to lose weight.

You can also occasionally arrange fasting days, during which only proteins and grapefruit. Egg whites will satisfy the body's need for protein, and grapefruit, which is recognized as fat burner, accelerate the process of losing weight.

Egg-curd diet

The list of products recommended for weight loss, always include eggs and low-fat cottage cheese Low-fat cottage cheese - a popular product among athletes and slimming . Both products have high nutritional value combined with low calorie. Not surprisingly, it developed egg-milk diet for weight loss based on these two products.

Before starting the diet should consult a doctor: the abundance of protein, combined with a lack of fiber in the diet can lead to malfunction of the kidneys and digestive system.

For example, Maggi diet designed for 4 weeks, during which you must eat strictly according to the scheme drawn up by nutritionists. The original version of this diet includes only eggs, but eventually developed diets where eggs are partially replaced by cheese (usually every other day). That is, some days for breakfast should eat two eggs and grapefruit, and other breakfast will consist of two hundred grams of cottage cheese with a couple of fruit. This alternation makes a nice change and makes it easy to sustain a diet.

Kefir-egg diet

Kefir is considered one of the most useful dairy products. It calms the nervous system, has beneficial effects on digestion and revitalizes the body and improves the condition of skin and hair. In addition, low-fat yogurt is considered one of the best foods for weight loss: no wonder he is the basis of many diets.

Kefir diet tolerated much easier if the dairy drink is complemented by a hearty and dense foods, such as vegetables, cheese, eggs. Menu for the day includes a liter of nonfat yogurt and 3-4 eggs. These products can not add anything - no butter, no bread, no vegetables, or even salt. From drinks are allowed only water or green tea.

Recipes egg diet

Since the egg can be cooked many different dishes, recipes, egg diet is quite varied. If the usual boiled eggs become boring, they can replace eggs, boiled or cooked in a bag, fried eggs, fried on a dry skillet or omelet steam. A great alternative to the usual boiled eggs and become poached eggs, not in shell, cooked in acidified water.

Egg diet for 1 week

Egg diet for one week gets rid of extra kilos in a short time. Every day for breakfast should eat two eggs and grapefruit (orange). Lunch and dinner menu may vary, but in general, preference is given to low-fat protein products (cooked chicken breast, boiled fish, nonfat cottage cheese) and vegetables low in starch - cucumbers, celery, cabbage, tomatoes, peppers.

Egg diet for 3 days

Lose weight in a short time is quite real, but the egg diet for 3 days will require some effort. Daily diet on a diet limited to three eggs and three halves of a grapefruit a day. There should be every three hours, alternately eating an egg, then half a grapefruit. Adding to these products can not be nothing, not even salt. Within three days you need to drink plenty of water.

Egg diet for 5 days

Egg diet for 5 days was developed by Danish nutritionists. In a short period you can lose around three kilos. There must be three times a day from the snacks have to give. Every day should eat 4 egg whites (boiled or as an omelette, fried on a dry frying pan), 200 grams of cottage cheese, a plate of fresh vegetable salad without dressing, a bowl of low-fat soup with vegetables. At night, be sure to drink a glass of nonfat yogurt.

Egg-honey diet

There are diets, though designed specifically for the sweet tooth. If you do not take into account was a bad diet consisting only of chocolate or caramel, it is egg-honey diet - hearty, sweet, efficient.

The basis of the diet of such a diet is the cream of the two egg yolks, whipped with honey. This emulsion, which is not forbidden to add a little lemon juice contains many vitamins and minerals, perfectly nourishes and invigorates. In addition, each day is necessary to drink juice of one lemon - tea or simply with water.

Besides egg-honey cocktail during the day you need to eat cottage cheese, lean chicken meat, fresh non-starchy vegetables and fruits in a limited number. Portions should be small. Oil, sugar, salt and spices Spices - delicious slimming   within three days under the ban.