- Egg diet - the full rehabilitation of eggs
- Basic principles
- Weight Loss
Egg weight loss diet
Eggs contain few calories and fat and contain no carbohydrate. This makes them almost perfect dietary product. Egg weight loss diet is very effective: it allows you to lose weight without feeling hungry and without losing courage. Follow this diet is easy because the eggs perfectly saturated.
Lose weight with the help of the eggs can be different: the duration of the diet varies. As you know, the more slowly the weight goes, the easier it is to maintain the results of the weight loss. Therefore, for those girls who want to stay slim for a long time, it is best to choose a diet for a month.
Short egg diet is good as an express method. They will help you lose weight in less than a week, but the body does not lose as much fat as water. Consequently, quickly return the lost weight back.
Diet egg whites
For those who want to lose weight as quickly as possible, a diet designed to egg whites - is perhaps the most extreme version of the egg diet. To sustain such a diet is not easy, but it can be recommended even to those who for whatever reason can not eat egg yolks. Of course, those who are allergic to egg protein diet such as conventional egg diet is not suitable.
If the whole egg contains about 160 calories and 11 grams fat per 100 grams of product in 100 grams of egg protein only 45 calories and no fat at all. Therefore, the egg whites are much more suitable for those who want to lose weight.
If you replace the whole egg protein in any variation of egg diet, calorie intake will drop immediately, and the effectiveness of the diet increase.
You can also occasionally arrange fasting days, during which only proteins and grapefruit. Egg whites will satisfy the body's need for protein, and grapefruit, which is recognized as fat burner, accelerate the process of losing weight.
The list of products recommended for weight loss, always include eggs and low-fat cottage cheese
Low-fat cottage cheese - a popular product among athletes and slimming
. Both products have high nutritional value combined with low calorie. Not surprisingly, it developed egg-milk diet for weight loss based on these two products.
Before starting the diet should consult a doctor: the abundance of protein, combined with a lack of fiber in the diet can lead to malfunction of the kidneys and digestive system.
For example, Maggi diet designed for 4 weeks, during which you must eat strictly according to the scheme drawn up by nutritionists. The original version of this diet includes only eggs, but eventually developed diets where eggs are partially replaced by cheese (usually every other day). That is, some days for breakfast should eat two eggs and grapefruit, and other breakfast will consist of two hundred grams of cottage cheese with a couple of fruit. This alternation makes a nice change and makes it easy to sustain a diet.
Kefir is considered one of the most useful dairy products. It calms the nervous system, has beneficial effects on digestion and revitalizes the body and improves the condition of skin and hair. In addition, low-fat yogurt is considered one of the best foods for weight loss: no wonder he is the basis of many diets.
Kefir diet tolerated much easier if the dairy drink is complemented by a hearty and dense foods, such as vegetables, cheese, eggs. Menu for the day includes a liter of nonfat yogurt and 3-4 eggs. These products can not add anything - no butter, no bread, no vegetables, or even salt. From drinks are allowed only water or green tea.
Recipes egg diet
Since the egg can be cooked many different dishes, recipes, egg diet is quite varied. If the usual boiled eggs become boring, they can replace eggs, boiled or cooked in a bag, fried eggs, fried on a dry skillet or omelet steam. A great alternative to the usual boiled eggs and become poached eggs, not in shell, cooked in acidified water.
Egg diet for 1 week
Egg diet for one week gets rid of extra kilos in a short time. Every day for breakfast should eat two eggs and grapefruit (orange). Lunch and dinner menu may vary, but in general, preference is given to low-fat protein products (cooked chicken breast, boiled fish, nonfat cottage cheese) and vegetables low in starch - cucumbers, celery, cabbage, tomatoes, peppers.
Egg diet for 3 days
Lose weight in a short time is quite real, but the egg diet for 3 days will require some effort. Daily diet on a diet limited to three eggs and three halves of a grapefruit a day. There should be every three hours, alternately eating an egg, then half a grapefruit. Adding to these products can not be nothing, not even salt. Within three days you need to drink plenty of water.
Egg diet for 5 days
Egg diet for 5 days was developed by Danish nutritionists. In a short period you can lose around three kilos. There must be three times a day from the snacks have to give. Every day should eat 4 egg whites (boiled or as an omelette, fried on a dry frying pan), 200 grams of cottage cheese, a plate of fresh vegetable salad without dressing, a bowl of low-fat soup with vegetables. At night, be sure to drink a glass of nonfat yogurt.
There are diets, though designed specifically for the sweet tooth. If you do not take into account was a bad diet consisting only of chocolate or caramel, it is egg-honey diet - hearty, sweet, efficient.
The basis of the diet of such a diet is the cream of the two egg yolks, whipped with honey. This emulsion, which is not forbidden to add a little lemon juice contains many vitamins and minerals, perfectly nourishes and invigorates. In addition, each day is necessary to drink juice of one lemon - tea or simply with water.
Besides egg-honey cocktail during the day you need to eat cottage cheese, lean chicken meat, fresh non-starchy vegetables and fruits in a limited number. Portions should be small. Oil, sugar, salt and spices
Spices - delicious slimming
within three days under the ban.