What person gall bladder

Gall bladder - is an elongated bag extensible walls, which collects bile in the liver. Because the liver into the gallbladder bile flows through biliary ways in which the gallbladder through constant pressure. Signal to reduce the discharge of the gallbladder and bile in intestines (duodenum 12) is entering into the gastrointestinal tract of food. For a variety of foods require different amounts of bile, most of it is required for the digestion of fatty foods.

If a person eats rare, with long breaks in suhomyatku, it contributes to the stagnation of bile in the gall bladder, where the development of inflammation and stones. Sometimes the inflammation begins to threaten the life of the patient, as the gallbladder wall thinning, and accumulation of large amounts of bile can occur with the release of perforation of infected bile into the abdominal cavity. To prevent this complication, the gallbladder is removed.

Do I have to remove the gallbladder diet

After removal of the gallbladder requires permanent removal of bile from the biliary tract. If the bile will stagnate in the biliary tract, then they become the same process as in the gall bladder - inflammation and stone formation. Therefore, patients with gallbladder removal Gall bladder: structure and function   You must always follow a diet. This is especially true meal frequency, there should be at least five per day, because the bile into the intestine is ejected only after ingestion.

Furthermore, after removal of the gallbladder bile reduced number of enzymes that promote the digestion of fats. Therefore, from the diet of such patients should be completely excluded refractory animal fats (beef and mutton tallow, lard). In contrast, vegetable and dairy fats contribute to the rapid discharge of bile.

How to eat in the removal of the gallbladder

All food after removal of the gallbladder should be prepared by steaming, boiling or using quenching. This is necessary because, for example, during cooking are retained substances which promote release of active Discharges in women when there is cause for concern   digestive juices and irritates the mucous membranes of the gastrointestinal tract. This activation process of digestion is very harmful in the absence of the gallbladder. And, of course, need to be fed at least five times a day, preferably at the same time.

For the preparation of the first dishes used imperfect vegetable broths, to which are added cereals. Main courses are prepared with low-fat varieties of beef or chicken. It is recommended that one - two times a week to arrange fish days, using for cooking dishes lean fish. Especially useful for sea fish, it promotes the absorption of fat.

For breakfast and dinner are good dairy products and dishes made with cheese - casseroles, puddings, curd, etc., seasoned with fat-free sour cream. You can cook omelets, cook soft-boiled eggs (but steep).

Absolutely impossible without fat - fats are actively involved in all metabolic processes. Therefore, the diet of the patient should be vegetable fat and butter.

In the human diet with the removal of the gallbladder should be present cereals (buckwheat, oats, rice, barley), vegetables and sweet fruits (sour berries and fruit are excluded). Well suited carrot and pumpkin, which can be prepared independently, and add to the porridge. Also useful melons which have diuretic and hence excrete metabolic products and toxins. For dessert you can eat a small amount of jam, marmalade, marshmallow, marmalade or honey.

When removal of the gallbladder can not be used :

• products, which irritate the mucous membrane of the gastrointestinal tract: spices, onions, garlic Garlic health: almost a panacea , Radishes Radish: useful properties and rules of use , Radish, mushrooms, meat, fish and mushroom broths, spicy, sour, smoked, marinades, pickles, canned food;
• fatty meats, poultry and fish;
• sweets (chocolates, cakes, sweet carbonated water, and so on);
• beans, peas, corn meal and other products containing a large number of crude fiber;
• cold products (aspic, ice cream, etc.) - they contribute to the spasm of the biliary tract.

When removal of the gallbladder diet is vital.

Galina Romanenko

General provisions

Some products contain a lot of "bad" cholesterol, so it is best to limit the intake of .  In a diet low in cholesterol emphasis on foods rich in fiber and complex carbohydrates .  By following this diet, you should learn to distinguish between types of dietary fat to consume only monounsaturated or polyunsaturated fats .  However, since most foods contain both types of fats, you should carefully read the information on the fat content on the packaging and choose products with the "right" ratio of fat .  For example, saturated fats are found in ice cream, whole milk, cheese, butter and cream .  Unfortunately, almost all of our favorite foods contain fat, but sometimes unhealthy fats can replace useful, for example, replacing red meat shellfish, fish or chicken .  These products contain fat, but in much smaller numbers .  Hydrogenated fats (trans fats) in large quantities are very harmful because they can lead to a narrowing of the arteries (atherosclerosis) and as a result, circulatory disorder .  Therefore, it is important to limit the intake of Trace fats (found in processed foods, fast food) to lower cholesterol .

Palm kernel and coconut oils, and cocoa butter contains a high percentage of saturated fat, cooking therefore better to use olive oil or canola oil. High levels of saturated fats are also characteristic of non-dairy substitutes, crackers, cookies and other bakery products.

A diet low in cholesterol means a hard limit consumption of fatty foods. Reducing fat intake means reducing the total number of calories consumed, which will certainly help in achieving this goal - weight loss or prevention of obesity and cardiovascular disease, as not always high cholesterol The dangerous high cholesterol?   accompanied by excess weight.

Recommended Products

Cholesterol-lowering How quickly reduce cholesterol eleven tips   increase your intake of fresh fruits and vegetables, especially dark green, as they are rich in fiber. Eat raw vegetables: cabbage, asparagus, broccoli and so on. Apples and Prunes - excellent sources of protein. Try to include a serving of vegetables and fruit at every meal. Fat meat is recommended to replace a lot of chicken and fish. Contained in fish omega-3 fatty acids are very useful for the organism. In addition, many fruits and vegetables also contain phytosterols and polyphenols - chemicals that help to regulate cholesterol.

Bread and bakery products made from white flour, replace the black bread and whole wheat products. Recent studies have shown that an excessive intake of carbohydrates can also increase the levels of cholesterol and increased risk of cardiovascular diseases, especially in patients with diabetes. Whole grains contain more fiber and thus provide a reduction in cholesterol levels. At the time of discard of whole milk, skim replacing it. Cheese replace cheese and ice cream - low-fat yogurt. Very quickly you will find that a diet low in cholesterol, not only helps to reduce the risk of cardiovascular disease, but also removes centimeters at the waist.

A diet low in cholesterol is not difficult to observe, given the existing variety of products. The range of products of many manufacturers are low in fat and cholesterol, intended for those who do not have time to cook. When buying these products, be sure to look at the labels and take into account the following:

• Eat more fruits and vegetables - they are low in calories and low in fat.
• Try to reduce your intake of saturated fats, since consuming foods with these fats can improve blood cholesterol levels, which increases the risk of developing cardiovascular disease.
• Partially hydrogenated vegetable oil, such as used in many types of margarine, contain unsaturated fat, known as trans-fat. As saturated fat, trans fats raise cholesterol levels in blood (including LDL, the bad cholesterol).
• Baked goods made with white flour, replace the bread flour from whole grains.
    Recent studies have shown that consumption of large amounts of carbohydrates can also increase the levels of cholesterol and, consequently, the risk of heart disease Heart disease: prevention and prevention   - Especially if you have diabetes.
• Conventional dairy products replace fat or low-fat. You will find that it will not only reduce your risk of heart disease, but also reduce the waistline!
• Beef and mutton, contains large amounts of cholesterol, replace lean meat (turkey, chicken). For example, for the preparation of stuffing for the turkey cutlets use rather than beef.
• To use the cooking oil, and canola oil containing monounsaturated fats or vegetable oil rich in polyunsaturated fats. Unsaturated fats help to lower blood cholesterol.