Constipation - a fairly common problem faced by parents of most children. Constipation - this is a slow and painful promotions content colon emptying and rarely (less than once every four days). In most cases, constipation is caused by the absence or lack of fiber in the diet, but it can also be the cause of excessive consumption of milk, inadequate intake of water or in the event of a delay defecation urge (if the child is long "suffering" before going to the toilet).

When the child has constipation and defecation becomes painful, and there is pain, and abdominal cramps, he tries to delay defecation to avoid discomfort. So a vicious circle, and constipation is not only held, but also deteriorates.

Treatment of constipation

The best treatment and prevention of chronic constipation in children - changing his diet. A child under one year should be given from 30 to 60 grams of plum or apple juice. Also it is necessary to reduce the consumption of milk. In addition, it should make the child an enema and give a laxative, but to give a laxative without first consulting a doctor is not recommended. The goal of treatment - restoration of normal rhythm and frequency of bowel movements. The rate for a child up to a year - defecation once or twice a day, but the important thing is not the frequency of bowel movements and the consistency (stool should be soft).

Correction of diet in children under one year

When breastfed constipation are rare. Since breast milk is well absorbed, for a child who is fed exclusively breast milk, bowel movements once a week is quite normal. If soft or watery stools (pasty consistency), this is not constipation, even if defecation occurs infrequently.

Keep in mind that normal for babies (regardless of whether they are fed breast milk or formula) during defecation push and groan. There is nothing special or anxiety. Also remember that the iron contained in infant formulas, does not cause constipation. Do not look for other compounds with low iron content, if a child has constipation.

Diet for constipation in children older than one year

If you suspect that a child has chronic constipation, you can:

• Water baby. Let the kid 2-4 ml of water or diluted fruit juice (apple or plum) once or twice a day, or try switching to soy mixture.
• Increase the amount of fiber in the diet of children. If the child has constipation becomes chronic (persists for four months or more) are included in the diet foods rich in fiber: cereals, prunes, apricots, spinach, vegetable soups, corn.
• Enter bran in the diet of the child. Bran stimulate the intestinal peristalsis and contain large amounts of vitamin B group, have an impact on all organs and systems of the body, the central nervous system. In addition, bran helps excrete toxins and wastes. Give your child the amount of bran in three to ten tablespoons a day, adding to the soup, juice, cereal, yogurt, kefir.
• Increase your child's intake number of products that contain potassium. Potassium is necessary for normal functioning of the intestinal muscles. Dietary sources of potassium: baked potatoes, dried fruit, dried apricots, prunes, figs, stewed them.
• Increase the amount of fruits and vegetables in the diet of a child: fruit and vegetables should be at least 50-60% of the daily diet, in any form, both fresh and heat-treated.
• Limit your intake of foods that cause constipation: constipation often cause the cow's milk, yogurt, cheese, boiled carrots and bananas Bananas: the benefits and harms health . Baking fresh bread and other foods containing dough is made from white flour (dumplings, yeast cakes), also have a "locking" effect, it is desirable to exclude from the diet of a child, or at least limited. Switching to soy milk helps to soften the stool. If the child can not drink milk to prevent calcium deficiency in the body, let him fortified food supplements Food additives - basic classification   or juice enriched with calcium.

Keep in mind that constipation - one of the first symptoms of botulism Botulism - beware of canned   in infants. If your child has a chronic or poorly responsive to therapy of constipation, especially in combination with other symptoms, such as weakness and low muscle tone, consult your doctor.

Diet for uterine cancer and enhance the effect of medical and surgical treatment. Compliance with such a diet will help to reduce the blood levels of estrogen. A normalization of hormonal levels, in turn, will lead to a reduction in tumor volume.

What if uterine fibroids need a diet

Uterine cancer is a hormone-dependent tumors. This means that increased blood levels of female sex hormones (especially estrogen) facilitate tumor growth.

Estrogens - are hormones which are synthesized in the body from cholesterol, which comes into contact with food. Restriction products containing cholesterol will reduce the content of estrogen in the blood.

Also of great importance and proper metabolism Improves metabolism and losing weight without dieting . After tumor development led change (mutation) in the muscle cell. Why is the mutation of cells is currently not precisely determined, but the metabolism of the cells in this case plays a role. Therefore, if any (both benign and malignant) tumors with diet try to restore metabolic processes.

Anti-estrogenic diet - which is not to

Female sex hormones estrogen formation of cholesterol and cholesterol are a source of fatty animal products - meat fat, lard, dairy products, fried in animal fat dishes - these are the ones to be excluded from the diet of women suffering from uterine cancer.

It is also impossible to use a lot of easily digestible carbohydrates, which are part of the sweet and rich foods - cakes, biscuits, sweets, biscuits and so on. These products contribute to the rapid accumulation of fat in the body, fat cells produce estrogen. That's why obese women have a better chance to "earn" fibroids than women of normal weight.

You can not eat as savory, strong tea, coffee, cocoa, chocolate - it will contribute to tissue swelling and increased pain characteristic of uterine fibroids. Enhance tissue irritation and pain can also be sharp, smoked food and drinks.

What is possible with uterine fibroids?

A huge role in uterine cancer proteins play, because it is built from proteins cells, including immune, whose main task - to prevent the development of tumors. If immunity is reduced, the tumor will be much easier to grow. When uterine fibroids in the diet should include how animals and plant proteins - lean meat, fish, dairy products (especially dairy products and cheese), eggs, nuts, seeds, buckwheat and oatmeal.

In order to from a protein derived from food protein was constructed, a part of the body's cells, carbohydrates needed but not digestible, and complex - they are slowly absorbed in the intestine and maintain the required long energy level. The source of complex carbohydrates are vegetables and cereals. Vegetable dishes recommended to consume on a daily basis, with some of them should consist of fresh vegetables (salads), and some - from boiled, stewed or steamed. The source of complex carbohydrates are also cereals and wholemeal bread.

For proper metabolism and fat are important. Animal fats are ingested with meat and dairy products (low-fat foods even enough of them). The vegetable fat that's necessarily need to be in the diet of women with uterine myoma. On vegetable fats can be cooked first and second dishes, add them to salads and so on. The diet can include a variety of vegetable oils - olive, flaxseed, pumpkin, amaranth, grape seed oil, black currant seed out and stuff.

A huge role in metabolism Metabolism: The basis of life of all living things   played by vitamins, macro- and microelements. They are part of enzymes - substances that speed up repeatedly all biochemical processes. Without vitamin and mineral metabolism will slow down and people - sluggish and sleepy, it will decrease the immune system. Reduced metabolic certainly will affect the state of tumor - fibroids will become faster if the immune cells will not control its growth. Vitamins and minerals also have expressed antioxidant effect, which also has a positive effect on the state of the tumor. In order to increase the efficiency of the diet, women can take a variety of supplements Food additives - basic classification Containing the required nutrients.

Thus, when uterine fibroids diet plays a significant role perfectly "fit" in the complex treatment of this disease.

Galina Romanenko