There is no better way to lose weight in a short time than diet. Fast or express diet top the list of the most effective methods of rapid weight loss, significantly outperforming all other nutrition programs. In recent years, more and more interested in the diets of people, because they contribute to the promotion of a celebrity. If the diet has helped Rihanna or Britney Spears, so help me. But what the most effective diet and ensure rapid weight loss?

The most effective diet

Almost all effective diets are built on the restriction, and then a sharp reduction in caloric intake. According to nutritionists, these diets provide the best results:

The Atkins Diet

This is one of the most popular low-carb protein diet, a widely used Hollywood stars (Ben Affleck, Renee Zelvegger and others), reset with the help of more than a dozen kilograms. Atkins diet consists of four phases: the induction phase, the phase of continuing weight loss phase prior to constant weight conservation and preservation phase constant weight. In the induction phase, carbohydrate intake is restricted to 20 g / day. In the later stages of carbohydrate intake increases slightly, and the main diet consists mostly of protein foods: meat, fish, seafood, cheese, eggs, vegetables and herbs. Sweets, bread, fruits, fats and alcohol is strictly contraindicated. Atkins calculated on days 14 (the first and the beginning of the second phase). Diet is contraindicated for patients with diabetes Diabetes - threatening and incurable disease During pregnancy and lactation Breast-feeding: feed - and no nails! , Elevated levels of cholesterol.

Raw food diet

According to nutritionists, the raw food diet - one of the most effective ways of losing weight stable .  The basis of the raw food diet - full (or nearly full) exemption from the diet products subjected to heat treatment .  There are several types of raw food diet: omnivorous raw food diet (which is allowed the use of any raw or dried food, including fish, seafood, eggs, meat and dairy products), vegetarian raw food diet (forbidden meat, fish and seafood, but you can eat eggs and dairy products), a vegan raw food diet (allowed only raw plant foods); carnivore raw food (you can only eat raw meat, fish and seafood), fruitarianism (only raw and dried fruits and berries) and raw food monotrofnoe (per meal, you can use the products of the same type) .  Paradoxically, the raw food diet has fewer drawbacks and side effects compared with other effective diets .  However, this power system is contraindicated in chronic diseases of the gastrointestinal tract (gastritis, ulcers, colitis); it is not recommended for a long time, to prevent deficiency of vitamins and other nutrients .

Zone diet

Zone diet - another "celebrity" diet designed nutritionist Barry Sears. The essence of the Zone diet is that all food uses is split into three groups: proteins, fats and carbohydrates. The daily ration comprises 5-6 meals, each of which must contain a certain amount of nutrients in the following proportions: 30% protein, 30% fat and 40% carbohydrate. However, carbohydrates and fats to be "useful": whole grains, vegetables, fruits, legumes, egg whites, low-fat dairy products and so on. Zone diet can comply with both short and long, but gives the greatest efficiency with long-term use.

Cabbage Soup Diet

This is one of the most fashionable and popular diets today. Cabbage is low in calories and packed with nutrients, thus perfectly satisfies hunger, cleanses the body and burns fat. On the cabbage diet you can eat lean meat and fish, but the emphasis is on dishes of cabbage - the cabbage soup, soup, salad. Salt food is forbidden; sweet, flour and alcohol banned. Cabbage Soup Diet is designed for 10 days and ensures weight loss from 6 to 10 kilograms, depending on the individual and the amount of excess fat.

Fluid diet

A liquid diet - record among the diets, because using it for a day, you can lose 1 kilogram. In addition, thanks to a liquid diet can cleanse the body of toxins and reduce the stomach to a normal size. As the name implies, uses food should be liquid - fruit and vegetable juices, cocktails, teas, and unsalted vegetable broth and crushed until a homogeneous mixture of boiled vegetables. The maximum period of use of a liquid diet - two weeks. A liquid diet is not recommended for diseases of the stomach or kidney.

Apart from the above, effective weight loss diet ensures fast bouillon, lemonade and grapefruit diet. Remember that any drastic weight loss - a huge stress How to beat stress? Create an oasis   for the body, so before you go on a diet, you should consult your doctor.

In addition, no diet, no matter how effective, will not work by itself, or the results will be short-lived. To consolidate the obtained effect involved in fitness at least half an hour a day and try to eliminate from the diet of fatty and sugary foods.

"The Japanese diet for 13 days" is developed by experts of Japanese clinic Jaecks. Its authors diets promise that this time the metabolism Improves metabolism and losing weight without dieting   reconstructed on other rhythm of work and the effect of following this diet will continue for at least two or three years without any further effort. Whether to trust these promises - decide. So, what is trinadtsatidnevnaya Japanese diet?

Important terms of following this diet: within 13 days can not be used saccharin, salt, alcohol, flour and confectionery products. Between meals you can drink mineral or boiled water without restrictions. Follow the diet is necessary to accurately without changing sequence since only in this case there is a change of metabolism Metabolism: The basis of life of all living things .

Menu trinadtsatidnevnoy Japanese diet:

Day 1

• Breakfast: black coffee
• Lunch: 2 eggs, salad from boiled cabbage with vegetable oil, a glass of tomato juice
• Dinner: fried or boiled fish

Day 2

• Breakfast: Black coffee, crackers
• Lunch: fried or boiled fish, vegetable salad, cabbage with vegetable oil
• Dinner: 100 grams of boiled beef, a cup of yogurt

Day 3

• Breakfast: Black coffee, crackers
• Dinner: 1 big fried vegetable marrow in vegetable oil
• Supper: 2 eggs in a bag, 200 grams of boiled beef, and salad from fresh cabbage with vegetable oil

Day 4

• Breakfast: black coffee
• Lunch: 1 raw egg, 3 big boiled carrots with vegetable oil, 15 grams of cheese
• Dinner: fruit

Day 5

• Breakfast: raw carrots with lemon juice
• Lunch: fish fried or boiled, a glass of tomato juice
• Dinner: fruit

Day 6

• Breakfast: black coffee
• Lunch: 0, 5 boiled chicken, salad from fresh cabbage or carrots
• Supper: 2 eggs in a bag, a glass of crude carrots with vegetable oil

Day 7

• Breakfast: tea
• Lunch: 200 grams of boiled beef, fruits
• Dinner: Anything from past dinner options, except for the third day (maybe boiled crabs)

Day 8

• Breakfast: black coffee
• Lunch: 0, 5 boiled chicken, salad from fresh cabbage or carrots
• Dinner: 2 eggs, a glass of crude carrots with vegetable oil

Day 9

• Breakfast: raw carrots with lemon juice
• Lunch: big fish fried or boiled, a glass of tomato juice
• Dinner: fruit

Day 10

• Breakfast: black coffee
• Lunch: 1 raw egg, 3 big boiled carrots with vegetable oil, 15 grams of cheese
• Dinner: fruit

Day 11

• Breakfast: black coffee, bread
• Dinner: 1 big fried vegetable marrow in vegetable oil
• Dinner: 2 eggs, 200 grams of boiled beef, salad from fresh cabbage with vegetable oil

Day 12

• Breakfast: black coffee, bread
• Lunch: fried or boiled fish, salad from vegetables, cabbage with vegetable oil
• Dinner: 100 grams of boiled beef, a cup of yogurt

Day 13

• Breakfast: black coffee
• Lunch: 2 eggs, salad from boiled cabbage with vegetable oil, a glass of tomato juice
• Dinner: fried or boiled fish

It should be noted that the described "the Japanese diet for 13 days" has little in common with traditional Japanese food. Japan - a country that focuses on the sea and seafood. The abundance of mountains (they employ more than 75% of the territory of Japan), the network tumultuous rivers and evergreen forest reserves for the development of agriculture only small strip along the coast and a few suitable sites for cultivation on slopes of mountains. Therefore agriculture in Japan has not received big development - the main crop is rice, but him grow wheat, barley, soybeans, and other grains. Worse developed in Japan Livestock - there is no abundant pastures - therefore meat and dairy products have become widespread only in recent years, and their share in the Japanese diet is very, very modest. However, widespread citrus (tangerines and oranges), apples, pears, bananas Bananas: the benefits and harms health Peaches Peaches: benefits and harms of sun fruits , Cherry (known cherry) - after all, a subtropical climate, which likely contributes to the low altitude of fruit trees and shrubs.

According to the testimony of the Japanese, the usual (traditional) Japanese diet looks like this:

• 300-400 grams of rice
• 150-240 grams of fruit
• about 270 grams of vegetables
• 60 grams of beans
• 120 grams of fish
• 100 grams of milk
• no more than one egg
• 2 teaspoons of saccharin
• men sometimes drink 300-400 ml of beer a day

Even one-time ordinary Japanese meal can include a dinner or a supper, consisting of twenty-five dishes, besides the diversified and most bizarre combinations. Thus, the Japanese culture of cooking has nothing to do with fashion today Mr. Shelton's ideas of separation using food.

It should be noted as infrequent use of the Japanese coffee. This drink was brought to the country relatively recently and has not had time to win a lot of popularity, Japanese still traditionally prefer green tea.

Traditional Japanese food can be described as a low-calorie, about 1600-1800 calories, and most of the calories (about 60%) is obtained at the expense of carbohydrates, a small amount of fat, mainly vegetables and a large number of vitamins B and C, as well as a sufficient amount of lactase Ferry and phosphorus.

And trendy now "Japanese diet 13 days' contains relatively large amounts of fat (up to 60% of the total caloric content of the daily ration) and fiber and low amounts of carbohydrates - some days of less than 15 grams per day (!), And a very low content of virtually all essential micronutrients (potassium, magnesium, calcium, lactase Ferry) and some vitamins (particularly vitamins C and E, folic acid, etc.). An important place is given in the diet of black coffee (which, by the way, at once sharply limits indications for the safe use of the diet). Low-fat diet, some days the calorie content of the diet falls up to 700 kcal.