Onion soup diet - improve digestion
November 15, 2014
Onion soup - it is one of the most famous dishes of French cuisine, and the French, as we know, are experts not only in the delicious, but also useful in food. This soup contains a lot of antioxidants
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, Vitamins and minerals, it improves digestion, besides, it rich. Onion soup diet can be a great help, especially those who are trying to lose weight, but can not for a long time to control your appetite.
Recipe for onion soup for weight loss
There are several recipes for onion soup diet. Here are two such prescription, and you can choose the one you like more or cook soup recipes both to diversify the diet.
- Recipe 1. Ingredients (three servings): 150 g of vegetable or beef broth, half tablespoons of vegetable oil, two finely chopped onion, one chopped green pepper, one teaspoon of Worcestershire sauce, a pinch of ground black pepper.
Pour into a large pot saucers or heavy-bottomed vegetable oil, fry the onions until golden brown, add the green pepper, cover with a lid saucers, vegetables and cook over moderate heat for another twenty minutes. Then pour in saucers broth, Worcestershire sauce, sprinkle pepper, and bring soup to a boil. Turn off the heat, and can serve the soup and garnish with sprigs of greenery it.
- 2. The recipe Ingredients (6-8 servings): six or seven large onion, two large bell peppers, six ripe tomatoes, a bunch of parsley or celery, half a cup of chopped cabbage.
Slice the onion and pepper, put all the vegetables in a pan, fill with water, bring to a boil, and cook soup until the vegetables are tender. Add to the soup with salt, pepper and other spices to taste. Pre vegetables can lightly fry in two tablespoons of olive oil.
Diets onion soup
Onion soup diet: the first option
This is a very rigid diet; it is not easy to sustain, but it is very effective.
- Day One: eat onion soup in any quantity, as well as fresh fruits and berries, except bananas and grapes. You can drink the water, herbal tea and coffee without sugar and milk.
- Day Two: eat onion soup and any fresh vegetables.
- Day Three: onion soup, fresh vegetables and fruits.
- Day Four: onion soup, 250 grams of baked or boiled beef and six fresh tomatoes.
- Day five: onion soup, milk or yogurt in any amount, and four bananas.
- Day Six: onion soup, fresh vegetables and 200 grams of boiled or baked chicken breast or fish.
- Day Seven: onion soup, two cups of cooked brown rice, fresh vegetables.
If desired, the diet can be repeated in two or three weeks. Do not you need to follow this diet for more than seven days in a row - first, because it does not provide you with all the necessary nutrients, and secondly, because your body can begin to operate in the energy savings, and will be with a vengeance to postpone the subcutaneous fat when you begin to eat normally again.
Onion soup diet: the second option
Follow a diet is easier, and it includes almost all the essential vitamins and minerals.
- Breakfast: a cup of oatmeal with sliced fruit, black coffee, one boiled egg.
- Snack: half a cup of onion soup.
- Lunch: a cup of onion soup and a salad of vegetables and a boiled egg and grated cheese.
- Dinner: a cup of onion soup, 70 g of boiled chicken breast, one fresh tomato.
- Breakfast: a cup of cottage cheese with berries, black coffee or tea without sugar, toast with cheese cous.
- Snack: half a cup of onion soup, or about the same amount of low-fat yogurt.
- Lunch: one cup of onion soup, a cup of cooked brown rice with a garnish of fresh vegetables.
- Dinner: a cup of onion soup, two fried or boiled eggs, a cup of vegetable salad.
- Breakfast: 150 ml of yogurt with one tablespoon of bran and the same amount of ground flax seeds or nuts, a glass of freshly squeezed orange or grapefruit juice, a banana.
- Snack: half a cup of onion soup and two whole wheat crackers.
- Lunch: a cup of onion soup, 90 g of beef or pork with no visible fat, grilled, salad greens, shredded carrots and olive oil.
- Dinner: one cup of onion soup, a half cup of cooked beans, a cup of fruit salad.
- Breakfast: a cup of oatmeal with sliced banana, a cup of low-fat cow's milk or soy.
- Snack: half a cup of onion soup and a handful of nuts.
- Lunch: a cup of onion soup, a half cup of cooked beans with vegetable salad.
- Dinner: one cup of onion soup, 100 grams of grilled salmon, a cucumber and a tomato.
The fifth day
- Breakfast: Two toast with cheese or peanut butter, 100 mg of yogurt, one cup of freshly squeezed fruit juice.
- Snack: three-quarters of a cup of onion soup.
- Lunch: one cup of onion soup, two boiled eggs, one cup of fresh vegetables.
- Dinner: one cup of onion soup, three-quarters of a cup of cooked beans or lentils, salad one small onion, a tomato, carrots, spinach and / or parsley
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One tablespoon of olive oil.
The sixth day
- Breakfast: One cup of low-fat cottage cheese
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with berries and / or sliced fruit, coffee or tea without sugar, a slice of wholemeal bread with a tablespoon of peanut butter or jam.
- Snack: half a cup of onion soup, a whole grain bread.
- Lunch: one cup of onion soup, a cup of boiled rice with a garnish of fresh vegetables and olives, two small pieces of cheese.
- Dinner: one cup of onion soup, 80 g of boiled chicken breast, three tablespoons of peas, two apples, a pear or an orange.
The seventh day
- Breakfast: One cup of oatmeal with fruit slices and a pinch of ground cinnamon, black tea or coffee without sugar, a cup of yogurt.
- Snack: three-quarters of a cup of onion soup.
- Lunch: a cup of onion soup, one-third cup of cooked beans or kidney beans, a portion of vegetable salad.
- Dinner: one cup of onion soup, 90 g baked fish, a quarter cup of canned peas or corn, one fresh tomato.
Onion soup diet - the results
The first diet will help you seven days to get rid of about five kilograms of fat. With the second diet can lose weight by two to three kilograms. The effectiveness of both diet is closely related to physical activity: the more you train, the faster will lose those extra kilos. However, during the diet is better to avoid very intense exercise: they evoke a strong sense of hunger, which is difficult to control.
Before training (approximately half an hour) is required to allow yourself to high-calorie snack such as a banana
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or a handful of nuts. Try not to make big breaks between meals - again, to avoid the appearance of a strong sense of hunger.