Drugs to reduce appetite now advertised on TV. At the same time the common man it is difficult to understand what they represent. In fact truly effective appetite suppressants very little and they tend to have significant side effects.

The drug to suppress hunger - sibutramine

Sibutramine (Reduxine, Meridia) - is today the only drug which is used for therapeutic purposes to suppress hunger in patients suffering from obesity. Sibutramine acts on the hunger center in the brain, reduces appetite and food intake, increases the feeling of fullness, stimulates metabolism Improves metabolism and losing weight without dieting It has an impact on the brown adipose tissue. Weight loss accompanied by normalization of lipid metabolism and a reduction in the amount of total cholesterol in the blood.

Unfortunately, in a barrel of honey added a spoon of tar in the form of side effects. The most common side effects of sibutramine were dry mouth, complete lack of appetite, or vice versa, its increase, insomnia, constipation, headache. Less common back pain, flu-like symptoms, fatigue and decreased performance, abdominal pain Abdominal pain: Types and Symptoms   and in the chest, nausea, vomiting, constant thirst, and allergic reactions. Some are worried about the pain in muscles and joints, cough, runny nose, sweating, acne, menstrual disorders (including intermenstrual bleeding), urinary tract infection, vaginal candidiasis (thrush).

On the part of the cardiovascular system have been observed following side effects: increased blood pressure (BP), heart palpitations, flushing of the skin with a sensation of heat tide, migraine attacks, worsening of hemorrhoids.

From the nervous system and sensory organs: dizziness, headache, anxiety Anxiety - how to distinguish normal from disease? , Depression, skin sensitivity disorders (paresthesia), insomnia or drowsiness, emotional instability, changes in taste, hearing and earaches.

Having such a large number of side effects due to the fact that sibutramine affects not only hunger center but also on the whole central nervous system. That is why the drug can be used only on prescription. In a drugstore it is sold by prescription.

As for its effectiveness in reducing the appetite, the different people sibutramine Sibutramine - effective but not safe   acts differently, overall feedback was negative rather than positive.

Nootropic psychostimulant fenotropil

Phenotropil - a neuroprotective drugs with psychoactive effects. It is prescribed for a variety of conditions involving a decrease in mental and physical activity. It is also used to increase resistance to stress, improve performance and learning ability. One of the effects of Phenotropil is some appetite suppression.

As with all nootropics, fenotropil has a beneficial effect on the central nervous system (CNS) and helps to improve memory, concentration and mental performance, facilitates the learning process, increases the speed of transmission of information between the hemispheres of the brain, controls the activation and inhibition in the central nervous system, improves mood . It also has a positive effect on the metabolism and blood circulation of the brain, increases the body's energy potential due to the rapid assimilation of glucose, improve cerebral blood circulation, has a immunostimulatory effect, improves eyesight. Drug dependence in the course intake Phenotropil not develop.

Side effects are known Phenotropil insomnia, skin redness, feeling of warmth, increased blood pressure, transient disturbances of liver and kidney function. Patients with psychomotor agitation can cause hallucinations, delirium, seizures, panic attacks.

Due to the fact that fenotropil has fewer side effects than sibutramine, it today frequently used for the treatment of obesity. However, this drug can also appoint a doctor.

BAA Reduxine Light

The structure BUD Reduxine Light includes conjugated linoleic acid (CLA), vitamin E and auxiliaries, promotes better assimilation of active principles.

Part of the BUD CLA is a polyunsaturated fatty acid of natural (vegetable) origin. It has a beneficial effect on the metabolism of the body, it activates the enzyme systems that break down fat. This leads to a decrease in body fat and strengthening muscles through the use of the released energy that goes on protein synthesis. In addition, Reduxine Light suppresses appetite.

Use of dietary supplements Reduxine Light can own, he sold at a pharmacy without a prescription. His take from 1-2 to 4-6 capsules a day with meals for 4-8 weeks. Courses of treatment can be repeated up to 4 times a year.

Drugs to reduce appetite may be administered only by a physician, but dietary supplements can also be used independently.

Galina Romanenko

Over the past hundred years, people began to sleep, on average, 1, 5-2 hours less, while the rate of sleep remained unchanged. As lack of sleep contributes to adding extra kilos of fat?

For example, tormented by lack of sleep on the job, it is difficult to give up the temptation to drink a cup of coffee, and where the coffee - and there is something sweet (it's energy, which is lacking!). In the evening, very tired due to lack of sleep can justify their reluctance to go to the gym, but instead to go home, bought on the way polufabriktov or, for example, some fast food - cook with regular lack of sleep is also difficult, as do the rest. However, you get to bed too late (because it was necessary to finish the work at home, or read your child a story and talk with a friend, or do anything else), and does not spill over. And if you go to bed early, severe fatigue may be a long time not to fall asleep. Tomorrow, everything is repeated. It is a vicious circle, the consequences of which affect, among other things, on your figure.

In chronic sleep deprivation compensatory overeating is very common. And the longer you do not get enough sleep, the more weight dial.

Norm Sleep

However, the cause of weight gain during sleep deprivation is not only compensatory overeating. As a result of lack of sleep slows down metabolism Improves metabolism and losing weight without dieting , Because of which the body puts more fat.

To sleep, the person is required, on average, 7, 5 hours of sleep Dreams: how to understand our dreams . In some people, the rate for a few hours more or less. If a person sleeps less than their quota, the body produces more hormones ghrelin and less - leptin. Ghrelin is responsible for the appetite, and elevated levels of the hormone most people usually feel the desire to eat. Leptin, on the other hand, indicates the saturation, reducing appetite. Due to its low level as a result of lack of sleep a person can have more and longer than usual.

To cope with the lack of sleep, it is necessary to pay attention not only to how much you sleep, but the quality of sleep. For example, if you are after work at 1-1, 5:00 go to bed, then get up late into the night doing some chores, go back and this time sleep six o'clock - you may experience all the symptoms of sleep deprivation, while you sleep is normal the number of hours for you. That the body can rest and recover, it needs a certain number of hours of restful sleep in a row, and not intermittently. In addition, it is important to sleep in silence and darkness. Hang thick curtains on the windows, remove all of the bedroom that can glow in the dark - for example, the electronic clock.

Today, because of the need to not only work, but also to learn, exercise, pay attention to family and friends, many people simply can not afford to sleep more than five or six hours. This is a very common problem, however, keep in mind that ignoring the needs of the organism is very dangerous - lack of sleep threatens not only overweight, but also much more serious problems. So improve your time management skills, and to renounce any employment or transfer them to the weekend, not to deprive yourself of sleep a healthy - needs without satisfaction which man has not yet learned to do.

Insomnia and extra kilos

The term "insomnia" means usually a number of different sleep disorders related to the quality and duration of sleep. Insomnia can affect people of any age, but symptoms of the disorder are much more likely occur in adult women than adult men. Insomnia can cause both psychological and physical factors. The disorder of sleep can lead to many problems - reduced productivity at work, depression, irritability, and, to top it all, obesity.

How does the body insomnia?

• Sleep disturbance affects the metabolism and the ability of the digestive system of the organism to cleave carbohydrates, that results in a sharp increase in blood sugar level Blood sugar - a very important indicator   and, as a consequence, high levels of insulin. The result is an increasing weight.
• Insomnia reduces the so-called growth hormone, a protein that helps the body to regulate the proportion of fat and muscle.
• Insomnia can lead to the development of insulin resistance and increased risk of diabetes.
• Insomnia increases blood pressure and the risk of cardiovascular disease.

Sleep, hormones and weight

Studying the relationship between lack of sleep and weight gain, the researchers came to the conclusion that lack of sleep affects the secretion of certain hormones - ghrelin and leptin are responsible for hunger and the feeling of saturation. When the secretion of these hormones is disrupted, people often experience intense hunger, satisfy that, on the contrary, it becomes much more difficult.

Leptin suppresses appetite, whereas ghrelin, conversely, increases. When lack of sleep turns into a chronic problem, levels of the hormone ghrelin increases, and the level of leptin - falls, causing the sensation of hunger. This in turn leads to a rapid weight gain caused by overeating constant.

Diagnosis of sleep disorders and their treatment - the first step towards getting rid of the extra kilos. In most cases, from a sleep disorder can be eliminated quickly enough - a doctor, diagnosing insomnia, can prescribe the necessary medicines and treatment procedure. At the same time, improve the quality of sleep will help regular exercise and avoiding alcohol, caffeine and tobacco.

In some cases, sleep disorders are caused by other health problems - such as obstructive sleep apnea is often caused by enlarged tonsils, impeding the normal flow of air.

In some cases, drugs prescribed for the treatment of sleep disorders - and, in particular, various hypnotics - can have side effects such as the risk of weight gain. It is necessary to discuss with your doctor the risks and benefits of the drug before you start taking it.

Anxiety and depression

Millions of people across the globe suffer from chronic mental illness, not obvious at first sight - one of them and include anxiety attacks. Regular exercise and drugs to help defeat this disorder in its early stages, but the chronic panic attacks require serious medical intervention.

As a rule, people who suffer from anxiety and other mental disorders, which are more prone to weight gain and obesity. For example, British scientists in the study, which was attended by about 4 million Britons, found that patients with anxiety disorders and similar mental illnesses twice as healthy people are at risk of obesity.

The most common treatment for anxiety disorders - drugs. However, it must be remembered that most of the drugs has a number of side effects, including, in particular, the risk of short-term memory loss, dizziness, fainting, and weight gain.

Depression - one of the key factors influencing weight gain. For example, in the USA, where the number of people suffering from obesity, ranges from 25% to 35% among patients with depressive disorders twice this rate. As anxiety disorder, depression - one of the most common mental disorders that can cause obesity. As a rule, a period of depression lasts for 4-6 months, but can sometimes take up to 2 years or more.

Women are twice as many men exposed to bouts of depression, which can be explained, first of all, hormonal changes. Fluctuations in hormone levels before menstruation, during and after pregnancy cause mood swings. In addition, sometimes the cause of depression may be the failure of the thyroid gland responsible for producing hormones involved in metabolism.

It is often accompanied by depression, insomnia and other sleep disorders, and its treatment medication causes weight gain. According to a study by American scientists, 6, 7% of women whose sleep duration was less than 5 hours a day, showed clear symptoms of depression. Furthermore, by itself or sleep disturbance sleep deprivation can lead to depression.

The most common signs of depression are considered to increased appetite and reduced physical activity. These two factors, again, lead to a dramatic weight gain.

Weight gain during menopause

Many women fear that they will become less attractive to their partners with the approach of menopause. Exhaustion of hormones during menopause can lead to anxiety disorder - anxiety attacks about health, age in general. Anxiety disorder, in turn, is accompanied by increased irritability Irritability - you try to control my temper   and frequent eating, leading to rapid weight gain.

During menopause, a woman feels less energetic and becomes less active than before. The reduction in activity coupled with increased appetite logically lead to overweight. As a result of weight gain increases the risk of various cardiac diseases, raising blood pressure.

Anxiety attacks during menopause can be overcome without the help of medication. The best way to deal with anxiety disorder during menopause considered exercise. Regular exercise - for at least half an hour every day - to help offset the decline in activity.

Alcohol - the cause of extra kilos

Alcohol - a source of huge amounts of calories. Such alcoholic beverages, like beer, rum, whiskey, contain calories, which the body can not convert into energy. As a result of alcohol consumption often leads to the accumulation of excess weight. A study conducted by American scientists has shown that men who use daily 30 or more grams of alcohol daily, showed greater susceptibility to obesity.

Rapid weight gain can not be explained only one aging. The fight against overweight and normal weight saving - a process that requires changes in lifestyle and a healthy diet and regular physical activity. It must be remembered that before the use of drugs of anxiety disorders and depression, you need to consult a doctor, as most of these drugs have side effects.