How to remove the stomach and sides: an integrated approach
June 16, 2011
- How to remove the stomach and sides: an integrated approach
- Causes of obesity
- Rapid weight loss
- Without operations and starvation
Because some of the physiological characteristics of women faced with such unpleasant phenomenon, as the gradual formation of fat on the abdomen and flanks more often than men. To remove the stomach
How to remove belly fat: tips and tricks
and sides, is not enough just to follow the rules of a strict diet - because to get rid of fat in the abdominal area is difficult, complex methods are required, namely, a combination of good nutrition
Proper nutrition - the basic precepts of healthy food
and special exercises.
Strengthening the abdominal muscles
The most effective set of exercises to get rid of fat on the abdomen and flanks - this exercise strengthens and tightens all of the abdominal muscles. Can not be limited solely to the exercises for the upper and lower press - on the sides to get rid of them will help. The best option - it is the alternation of exercises and exercises for the press obliques: lifts the torso from a prone position with twists, the usual side bends. To increase the effectiveness of physical activity you can perform most of these exercises with dumbbells. In addition, useful exercises and back - ups are not the body and legs, provided that the back is pressed to the floor (such exercises are good for strengthening the muscles of the lower press).
Exercises to help tighten your abdominal muscles and strengthen your muscles, but finally on the abdomen and the sides will not help to get rid of. The second important component of a complex of physical activity to fight the fat deposits in the abdomen - is aerobic activity, which helps burn fat faster. To lose weight as quickly as possible, should be given to aerobic exercise for at least thirty minutes three or four times a week. Especially useful for the elimination of the abdomen and flanks intense stress: for example, if an ordinary pedestrian walking allows you to burn an average of one hundred and eighty calories per hour, running - almost five times more, nine hundred and eighty calories per hour. The faster, more intense, more vigorous aerobic activity, so they are more effective. Excessive use of such loads, however, should not - and forty and sixty minutes of aerobic exercise have approximately the same effect on the body.
In order to remove the stomach and hips, it is not necessary to sit on a strict diet and indulge in the most food - just to proper nutrition has become a habit. Particularly useful for burning fat is considered to be the famous Mediterranean diet, which implies the use of large amounts of fruits, vegetables, rice, pasta, seafood. The main source of fat are the nuts and is extremely useful for the olive oil, but the use of most types of meat, a major source of harmful saturated fats is recommended limit. Additional components of the diet - fresh fish and seafood, dairy products with low fat content. Also, to get rid of the fat as possible, it is recommended to limit the use of salt, which is known to promote stagnation of fluid in the body.
Creating a calorie deficit
Pawn effective fight against fatty deposits - is to create a calorie deficit (This explains the effectiveness of almost all strict diets prescribing severely restricting food intake)
. As you know, calories entering the body with food, the main source of energy for all the processes occurring in the body
. A limitation of the number of calories - either by reducing portions, or by a strict diet - leads to activation of "emergency mode", so-called ketosis, forcing the body to burn the accumulated fat
. The source of energy in this state are not the calories entering the body with food and ketone bodies - degradation products of fatty tissue
. Of course, limiting the amount of calories, you can not overdo it - intense and prolonged fasting can lead to a result directly opposite
. For example, to burn one kilogram of fat, you need to cut back on the amount of daily calories consumed per thousand or combine diet and exercise
Myths about exercise: do not believe
That help burn calories.
How to remove belly fat in 2 weeks: speed weight loss
July 13, 2012
Nutritionists do not keep repeating that the slower the weight loss, so it is more efficient and more stable will be the result. However, every woman sooner or later wondering how to remove belly fat in 2 weeks to some celebration or important event. I want to look dazzling, but the joy of the upcoming holiday spoils bulging belly. How to get rid of him for a couple of weeks?
Causes of bulging belly and methods to combat them
The abdomen may be convex for several reasons. Firstly, this extra fat accumulated due to excess nutrition and lack of energy consumption. Secondly, the stomach may bulge because of the weakness of muscles which have weakened due to insufficient loading. And finally, thirdly, bloating can be caused by improper and unhealthy diet.
Of course, entirely burn excess fat in a couple of weeks is not possible. Inflate the press, turning the big soft belly in hard and flat, too, is unlikely to be such a short time.
However, to lose a few kilos, get rid of the swelling and regain muscle tone and can be in two weeks.
And if, in addition to pay attention to body cleansing
Cleansing the body - comprehensive restoration
The shape of the abdomen noticeably change for the better.
Step one. Cleansing
All the weight loss program is recommended to start with bowel cleansing
Colon Cleansing - How to put an enema?
To prevent self-poisoning organism in the process of losing weight. Cleanses the intestines in several ways. All these methods have their advantages and disadvantages. Thus, the most effective for bowel cleansing colon hydrotherapy
Hydrotherapy (purgation) - it is better not to abuse
But it can be done only in licensed health care facilities, and only in the absence of contraindications.
At home, the well-proven cleansing enemas. They are contraindicated in rectal prolapse, hemorrhoids
Hemorrhoids - a shameful disease
, Gastric and intestinal bleeding, as well as any inflammatory process in the intestine. If there are no contraindications, an enema can be done in a day. In half a liter of water is taken teaspoon salt.
The use of fiber also helps to cleanse the bowel. This method is the most physiologic and has few contraindications, but for a complete cleaning of the intestine thus take at least a month.
Step Two. Dietary
In order to quickly burn fat in the abdomen, should be completely give up alcohol, strong coffee, chocolate, fatty and fried foods, fast food, confectionery and baking. It lean on oatmeal, boiled in water without butter, salt and sugar, as well as vegetable dishes. To improve digestion fruit should not eat dessert, and for half an hour before the main meal.
Some products are heavily absorbed and cause bloating. Such products include yeast, sugar, certain vegetables (beans, cabbage), and dairy products. It is desirable to such food from the diet be deleted.
Step Three. Sports
How should you download the press, probably known to all. There are many versions of exercises for the abdomen, aimed at training different muscle groups. This exercise will help restore muscle tone and improve the shape of the abdomen just a couple of weeks.
The best results can be achieved if the power load to alternate twisting at the waist with a hoop. This is familiar to all from childhood shell makes flexible and thin waist. Modern varieties of massage and weighted hula hoops are particularly effective, they are not only warm up your muscles and burn fat, but also gently stimulate digestion.