Fruit and vegetable cocktails

Fresh cocktails - a great appetizer, snack, way to quench your thirst and get a big portion of vitamins and solar energy. When you lose weight, you can replace such cocktail 1-2 meals a day. Mash the vegetables and fruit in a blender, if desired, add ice cubes and enjoy. Experiment with different blends, look what gives you strength for a long time.

• Try to prepare a cocktail of apples, carrots and celery. Put in a blender 4 small apples peeled, 2 medium size carrots, peeled and cut in half, 2 stalks of celery and 2 tablespoons of lemon juice. Mix until a homogeneous juicy pulp. Drink a cocktail you need at once; optionally add the ice cubes.
• Another amazing drink - a cocktail of watermelon and strawberries. You will need 0.5 cups of strawberries and 2 cups of watermelon slices. Mix the ingredients in a blender and drink immediately.
• A cocktail of black currant juice and apples. You will need 500 ml of juice (put into the juicer apples and black currants together), 2 Stars of anise and a cinnamon stick.
• Pour juice into a cup suitable for use in a microwave oven. Add spices to Spices - delicious slimming   and reheat in the microwave for one minute or until the preferred temperature. Serve the cocktail in the high circles (like hot wine). This is ideal for losing weight - apple juice creates a feeling of satiety, blackcurrant saturates antioxidants Antioxidants: the truth about the notorious benefits And spices promote rapid burning of calories.
• Cocktail of orange juice, pear and lemon will provide you with calcium, phosphorus, iron, vitamin A Vitamin A: An important element of the health and beauty , Thiamine, niacin and riboflivinom; high vitamin C content helps to reduce cholesterol levels, and the juice for a few hours will create a feeling of satiety, which is very handy for dieters. Squeeze the juice of three oranges peeled, a peeled lemon and a pear (the juice out faster, cut it into several pieces). Drink the juice immediately.

What a dope do we need?

We are often victims of stereotypes: Yogurt helpful, kind, evil and other juices - even more so. No, it's not exactly a lie. Some benefits are. The drink soda, destroying the intestinal microflora, it is better to really juice. Just be aware, please report that benefit from it not so much as it may seem after watching the infomercial.

Therefore, it is better not to be lazy and buy fruit, juice and then do themselves. Consider the fact that fruit juice to drink no later than 30 minutes after cooking. Otherwise, it will benefit from a bit of vitamins disappear under the influence of light and air. So either prepare themselves or just drink the juice, which is preparing in front of you.

Nutritionists recommend drinking juice before a meal, and people suffering from gastritis Gastritis - several stomach disorders   and ulcerations - in between meals.

Do the benefits of the juice?

Including the juice diet, you compensate for the lack of seasonal vegetables in the daily menu. If we take the rate that on the day you need to eat five servings of fruits or vegetables, one serving can be replaced with a glass of juice.

Nutritionists believe that the juices are a product of the industrial production, past treatment, in which the vitamin content is reduced and there are practically no ballast substances. This juice is definitely inferior fruit. On the other hand, the most accessible winter fruits and vegetables grown in greenhouses or imported from afar and specially treated to withstand long-term storage. By comparison, a glass of juice of good quality will be more useful.

These mysterious smoothie

If you are interested to prepare a juice, prepare smoothies. It whipped thick drink made with fresh or frozen fruit with different additives. Not so long ago, he became especially popular in Europe, and then come to us. Smoothies are prepared by mixing one or more of whole fruit, adding whatever is at hand - yogurt, soy, pollen, spices, honey.

Smoothies and tastier fresh juice. The fruit pulp during juicing goes to waste, and smoothies retain all ballast substances, fiber, many important vitamins and minerals. You can enrich the drink, adding spirulina algae, honey or pollen.

You can make a simple smoothie, whipping in a blender 1 banana Bananas: the benefits and harms health 1 orange and 1 cup of drinking yoghurt. And you can carefully grind in a blender 1 apple, 1 peeled mango 3 tablespoons of muesli and then beat with a glass of yogurt.

If you are afraid of gaining weight, prefer fresh juices other beverages, because they do not have sugar (as opposed to industrial), only fructose!

If you want to squeeze the most out of juice, hold the vegetables. They less sugar, less acid and are more easily digested. Vegetables are rich in minerals (eg, potassium) and chlorophyll. His we are often lacking. Living source of chlorophyll - a juice vitgrassa (green shoots of wheat). This drink is 70% of chlorophyll, which is a powerful antioxidant Antioxidants: the truth about the notorious benefits , Protects the liver and improves blood.

Tips on juicing

To become the natural juices are part of your diet, try to do the following:

• Every day replace juice or a cocktail from the juice of a beverage (such as coffee, soda or alcohol)
• When you want to drink a glass of wine or a cold beer, cook yourself a chilled smoothie
• Instead of cola drink diluted with soda water and fresh juices
• If in the morning instead of coffee drinking a glass of fresh juice, you get the same boost of energy, besides, you will not be before lunch torment hunger and a burning desire to eat.
• To ensure a good night's sleep Dreams: how to understand our dreams , The evening drink a glass of juice of carrots and celery.
• Feel free to add in the vegetable and fruit juices spices. So they will not only tasty, but also will become even more effective means for weight loss.