What is the danger of losing weight with the help of chewing gum?

Nothing, if a person knows when to stop. However, losing weight, in most cases, we have those measures do not know why it should be recalled that the gum can be harmful.

• Hunger Games. No one has yet succeeded in proving that chewing gum can actually suppress hunger - despite the reviews of thousands losing weight and successfully lost weight. Apparently, some people chewing gum really helps to cope with his appetite, but because it stimulates digestion, chewing gum also may exacerbate hunger. It leads to an intense release of saliva and gastric juices, because of what the desire to snack can become even stronger. So, before you make active use of chewing gum to lose weight, pay attention to how your body reacts to it - possibly gum will be your faithful friend on the way to a slim figure Practical tips for a slim figure But maybe not.
• Tooth decay. Abuse of chewing gum can cause tooth decay More about caries - take care of your teeth until it's too late   and gum disease Gum disease - whether the body to cope without the help of a doctor? . Contrary to what the advertising says, chewing gum does not replace brushing your teeth.
• Allergic reactions. Most manufacturers of chewing gum today use artificial sweeteners that make chewing gum taste more resistant and, in addition, allow to say with a clear conscience in the advertisement that the chewing gum contains sugar. Some artificial sweeteners, most of all - aspartame and sorbitol - cause allergic reactions in some people and lead to headaches.
• The load on the jaw. Although chewing gum manufacturers claim that their products can be used almost constantly, without any harm to health, many researchers say that frequent and prolonged chewing gum can cause undue stress on the jaw. This, in turn, could lead to a violation as dysfunction of the temporomandibular joint, which are strong signs of facial pain and discomfort in the neck area.
• Digestive problems. Abuse of chewing gum can also cause increased stress on the stomach and intestines. Stomach needed quite long intervals between meals, so that it can properly digest food. If the person is often chewing gum, it is much more saliva swallowing than usual, and this leads to an unnecessary load is not the digestive system. First, a person can not ignore the negative effects of the abuse of chewing gum, but with time he can appear stomach pain and gastritis, and in some cases start the processes that eventually lead to stomach ulcers.

According to the above reasons, it is strongly recommended that you use the gum only as long as your weight reaches the desired mark. When you return to a normal diet, or even give up chewing gum, or chew it no more than once or twice a day for five to ten minutes.

A special chewing gum for weight loss

From the above it is clear that only with the help of chewing gum to lose weight fail. But what if, in order to become slimmer, really would have been enough to chew gum after eating special? Perhaps in the near future, such gums will be available - at least the preconditions for its creation is already there.

Peptide YY, PYY hormone or one of the parts of the chemical system that regulates appetite and energy distribution in the body. When a person eats, the level of peptide YY in the blood, and the more calories he gets, the higher the concentration of the peptide. Studies have shown that obese people in between meals or after eating, the level of peptide YY levels lower than those with normal weight or overweight. Intravenous infusion of PYY hormone test group of volunteers, which included people with obesity, overweight and normal weight, leads to increased levels of this substance in the blood and reduce the number of calories consumed at all, without exception.

Peptide YY be called hormone suppressing appetite, but the problem is that if it is taken orally, most of it will be destroyed in the stomach, but from the remainder of the peptides from the gut into the bloodstream falls only a small fraction - is too low in order to improve control of appetite and, ultimately, to help a person lose weight. Before a group of researchers who were trying to find a way to use the peptide YY to combat obesity, had the task - to protect the hormone so that it could pass through the digestive system and then cope with its functions. Several years ago, a method of application of vitamin B12 as a means of transporting insulin The principles of action of insulin - the science of saving lives . This vitamin is able to pass through the stomach and intestines without any harm, and "carry" with insulin in the bloodstream, or other substances. In this case, the researchers used the vitamin B12 as a vehicle for peptide YY, and this stage of the experiment was very successful.

Currently, scientists are looking for ways to turn the system on B12-PYY in chewing gum and tablets to create easy-to-use tools that will help to cope with an appetite losing weight about the same as nicotine gum to help quit smoking to overcome the desire to once again take up the cigarette.

Cleansing the body fruit and vegetable cocktails

Prolonged use of products grown with chemicals, meat with hormones and overly processed foods results in the accumulation of toxins in the body. Quick and natural detoxification as part of a healthy lifestyle, to rid the body of toxins, help reduce dependence on harmful substances such as caffeine, sugar and salt, and give a sense of vitality.

Those who have already tried some other healthy drinks for detoxification, such as aloe juice Aloe - its amazing healing properties   Faith and fresh water with lemon, you can try to make a fruit or vegetable cocktail. Once a week or once a month, depending on the state of health, you can replace all meals and snacks, cleaning these cocktails. During the cleansing you need to drink a lot of water; You can show imagination and try different cocktail recipes in the same day, for a change, and add nutritional value.

For cocktails at all the following recipes to mix the ingredients in a blender until smooth. If the recipe suggests adding nuts, they first need to grind in a coffee grinder until a fine powder and then add the powder in a blender.

A cocktail of apple and avocado

Apple juice has long been considered a fruit juice with little nutritional value, but now it is considered a super - fruit. Studies have shown that apple juice has a high content of antioxidants and purifies the liver and kidneys.

• 200 g of green apples, peeled and core
• 1 avocado, Pitted
• ½ cup pure carrot juice
• 1 teaspoon of psyllium seed, crushed into powder
• A piece of fresh ginger root (about 5 cm), cleaned and crushed

Cocktail of beets and spinach

Regular consumption of beet juice helps with chronic constipation and cleanses the liver, kidneys and gallbladder. Among other useful properties, beet juice also reduces the formation of varicose veins.

• 400 g of spinach leaves
• 2 stalks celery
• 1 beet
• 2 large sheets of beet tops
• 2 tablespoons walnuts
• ½ avocado
• ½ cup of pure apple juice
• ¼ cup filtered water

Cocktail from carrots and almonds

Studies have shown that almond improves cholesterol levels and reduces the likelihood of oxidation of "bad cholesterol", LDL. Oxidized LDL clings to most walls of the arteries than unoxidized LDL.

• 2 medium carrots
• 2 tablespoons almonds
• 400 g of fresh spinach
• 1 handful chopped parsley
• 1 green apple, peeled and cored
• 1 cup filtered water
• 1 tablespoon honey

Cocktail of pineapple and dandelions

Pineapple juice contains all the vitamins and minerals needed to maintain a healthy digestive system. It also reduces the amount of water accumulated in the body. Dandelion has many health benefits, for example, helps the body get rid of toxins. Often used in the form of tea, dandelion increases the secretion of bile and facilitates the work of the liver.

• 200 g of chopped dandelion leaves
• 100 g of chopped fresh pineapple Pineapple: caloric and other features of sweet fruit
• 400 g of spinach leaves
• 1 handful chopped parsley
• 2 tablespoons almonds
• 1 cup pure mango juice
• ¼ cup filtered water

Cocktail of blueberries and ginger

This cocktail has a very powerful cleaning properties, since it contains three super - product for detoxification: blueberries Benefits and harms of blueberries: the health of the forest Pineapple and ginger Ginger and the most unexpected, but pleasant useful properties .

• 2 cups blueberries, fresh or frozen
• 1/2 pineapple, peeled and diced
• Half of an orange, remove the seeds
• 1/2 banana
• A piece of fresh ginger root (about 5 cm), peeled and crushed

For the preparation of the above cocktails during the detoxification program should search for fresh ingredients and buying eco-friendly as possible. They need to drink three times a day, replacing all meals and snacks are one of the cocktails. The result will be a natural cleansing of the body through these highly useful products.