Common methods

Proponents of alternative medicine was able to widely disseminate the concept of cleansing the body of toxins. Toxic agents may be natural or synthetic; and those other regularly penetrate into the human body. Some of them are also for their removal from the body need the help of professionals. However, the need to cleanse the body for the majority of people simply as a means to improve the health and appearance of the doctors questioned. In addition, many media cleansing the body does not justify its popularity: at best they are useless, and at worst - are harmful to health.

Cleaning the bowel

In alternative medicine bowel cleansing is considered one of the most important stages of cleansing the body. Despite the lack of scientific data supporting the benefit of regular colon cleansing, many people periodically use an enema at home, believing it will help them maintain health for a long time.

According to the theory of auto-intoxication, stagnation wastes in the colon results in that it produced toxins are then absorbed in the bowel wall, slowly poisoning organism. In the late 19th and early 20th century many physicians accepted the concept of autointoxication, but already in 1919 and 1922 it was proven that the headaches, fatigue and lack of appetite associated with constipation, are due to a mechanical stretching of the colon, but not because of absorption of toxins.

We now know that most of the digestive process occurs in the small intestine, in the wall which absorbs nutrients. From there, processed food with undigested particles enters the large intestine, which takes the waste to the rectum, and only absorbs minerals and water. So the idea that the large intestine is a reservoir of toxins, is not based on scientific evidence. But it is known that such abuse body cleansing agent, may impair the chemical balance in the colon, as well as deficiency of essential minerals, including potassium.

Ionic foot bath

Everything you need to cleanse the body: to buy a tub, pour in it salty water, put there feet and put electrodes. Gradually the water will become dirty in appearance - according to the manufacturers, the fact that through the legs from the body toxins. If you try to pour into the tub salt water, put back the electrolytes and just stand up there, the result is the same - "dirty" water.

According to the advertisement, toxins such as heavy metals are removed from pores of consciousness due to the effect of the magnet. This is not true. The color of the water changes, because metals have on the electrodes.

Sports & Bath

But what about the sports and sauna? Unless toxins are not eliminated from the body through sweat? In the feces, urine and sweat contain toxins - but in small quantities. The main function of perspiration - regulating body temperature and not cleansing the body. No scientific information that would confirm that heavy sweating helps cleanse the body, but it is known that, in extreme cases, it leads to dehydration and death.

Pot 55-60% consists of a liquid, preferably water. It also includes a salt and traces of calcium chloride, copper lactate Lactic acid - shows our health Phosphorus and potassium. These substances, which are also called electrolytes, essential for regulation of fluid balance in the body. At very sweating can develop such conditions as kidney failure Kidney failure - when treatment is vital Problems with the cardiovascular system, and heat stroke.

On the other hand, regular exercise, and hiking in the bath Sauna and health: the benefits and harms of bath procedures   a beneficial effect on metabolism Improves metabolism and losing weight without dieting , Allowing potentially harmful waste will be rapidly cleared from the body. It is very important to drink lots of water and eat right, to replenish nutrients, including - electrolytes.

Maria Bykov

Losing weight with the help of activated carbon: side effects

If you find activated charcoal completely harmless drug that is suitable for everybody and has no side effects, you are wrong. Activated charcoal is obtained by the high temperature treatment of natural carbonaceous materials - coal, charcoal and walnut shell - in the presence of oxygen. There are two methods of producing activated carbon: the reactivation of physical and chemical activation. Treatment of the activated carbon structure becomes porous to provide a large contact area, and hence the effect. Due to its porous surface active charcoal absorbs toxic substances, holds and outputs them, because of which it has received a wide application in medicine.

Activated charcoal absorbs bleach from drinking water, so the most common domestic use of coal - in filters for water and air purification. Apart from the above, there are other applications of activated carbon. However, excess doses can cause poisoning or lead to other serious complications, so prescribe activated charcoal, to determine its dosage and duration of admission should only doctor. A side effect of the drug may be constipation or intestinal obstruction.

Side effects of activated charcoal

Before taking activated charcoal suspension, discuss with your doctor the possible side effects of the drug, since prolonged use it causes indigestion and nausea, vomiting and constipation.

• Activated carbon also causes ileus, coloring black stools, ulcerative lesions of the gastrointestinal tract, whereby activated carbon penetrates into the abdominal cavity, where the leads to abscesses and peritonitis.
• Activated charcoal may cause a severe allergic reaction, signs of which are: shortness of breath, feeling of tightness in the chest, swelling of the face, lips and tongue.
• Exceeding the recommended daily dose of activated charcoal may cause ileus (intestinal obstruction). At the same time in the mouth appears smack of chalk.
• In combination with sorbitol charcoal Activated carbon - old but indispensable   It can cause side effects of metabolism Metabolism: The basis of life of all living things Such as: dehydration, shock, hypernatremia (violation electrolyte balance caused by an increase in the content of sodium in the blood), gipermagneziemiya and electrolytic anomalies. These side effects may also cause the excess of the recommended dosage of activated carbon.
• Activated carbon also causes side-effects of the respiratory system, including: empyema, bronchiolitis, respiratory distress syndrome in adults. Respiratory distress syndrome in adults develops due to contact activated carbon directly into the lungs of an adult. Empyema - a collection of pus in a body cavity between the lungs and the surrounding membrane. Bronchiolitis - is bronchiolitis Bronchitis - protection if the body has malfunctioned .
• Damage to the cornea of ​​the eye - another side effect of activated carbon. Such damage occurs when the product enters the eye, the cornea and then gets scratched.
• Activated charcoal in large quantities negatively entails hematologic complications, including worsening mixed porphyria (a rare form of hepatic porphyria characterized by photosensitivity and hyperpigmentation of the skin). Often when this skin ulcers are formed in the urine and plasma porphyrins appear.
• Activated charcoal is not recommended for pregnant and lactating women, the elderly and people suffering from ulcerative lesions of the gastrointestinal tract and gastric bleeding.
• Activated charcoal should not be taken without a doctor's prescription, as it interacts with other drugs and food additives Food additives - basic classification . Activated charcoal reduces the effectiveness of many drugs, however reception between them should be a gap of at least one hour.

So the next time you want to take activated carbon, think about its side effects and possible complications.