- Cleansing the body in the home - whether or not to?
- Detox Diet
- Fruit and vegetable cocktails
- Spring cleaning
- Natural Ways
The human body and its relationship with the outside world
The human body - is a perfectly balanced system. We eat plant and animal foods, but our body as a factory for the processing of raw materials, use of this food in order to build new cells and develop the energy necessary for the functioning of a person in the environment. Since all the nutrients we get from the external environment, and make up a whole with it.
Once upon a time, many thousands of years ago, people did not know much about chronic diseases, people dying of injuries and acute infections. But those who survived to a ripe old age for a long time to be healthy. Then came the era of industrial development. Thus, in the Middle Ages, when did not know about the harmful effects of waste products on the human body, human life expectancy has declined sharply.
Nowadays industrial hazard have increased many times, but the people of this already well-known, and they are trying to adhere to hygienic standards, so acute diseases that cause high mortality in the working age, have become rare. Replaced by a slow chronic poisoning of the body of environmental pollution, poor diet and a sharp restriction of mobility. All of this together creates conditions for metabolic disorders, of chronic disease, premature aging and death. But still Mechnikov said that before the death of 150 years - a violent death.
Cleansing the body - is it worth it to spend?
On the topic of cleansing the body of toxins and impurities did not speak just lazy. Most interesting is that advice on this subject is given only laymen. Moreover, many of these methods of "cleansing" can cause the opposite effect. For example, NA Semenova for bowel cleansing
Colon Cleansing - How to put an enema?
from harmful bacteria recommends a multiple enemas. The result of such "treatment" will be that from the intestine deleted useful microorganisms that promote digestion and suppression activity of pathogenic microorganisms. But harmful bacteria flourish in full bloom, causing improper food decomposition, gas formation and inflammation of the intestinal wall.
Therefore, before proceeding to cleanse the body
Cleansing the body - comprehensive restoration
It must be remembered that disrupt the internal environment is easy, but very difficult to restore.
Cleansing the body by natural means
Cleansing the body should be carried out in natural ways - by restoring and maintaining proper metabolism (metabolism). To do this, follow these rules:
- balanced diet: more fresh vegetables, fruits, cereals; carbohydrate (candy) is better to use in the form of natural products (such as honey), to limit the pastry, cakes, candies; Meat is better to use low-fat varieties, at least once a week to eat fish; do not overeat, eat only when the hunger;
- noncarbonated drink clean water for at least 2-2, to 5 liters per day; a glass of water 30 minutes before breakfast helps to eliminate toxins and waste;
- the amount and caloric food should have adopted a clear dependence on physical activity: the more you move, the more you can afford to eat.
What else can be done to cleanse the body?
Instead of enemas - supplements with beneficial bacteria
In our gut "work" billions of beneficial bacteria that help process food. But sometimes they can not cope with this task, and not digested food starts to rot and decompose under the influence of "harmful" bacteria - hence there are gases in the intestines (flatulence). If such processes take a long time, the inflamed intestinal wall.
To help in this case can supplements to food products that stimulate growth and proliferation of beneficial bacteria in the body (probiotics). An example of this can be laktofiltrum prebiotic that stimulates the production of bifidobacteria and lactobacilli. Admission to the food supplements that better align with the doctor.
Cleansing the body using rice
Good folk method, it helps to remove excess fluid from the body
How to withdraw excess fluid from the body - all sorts of ways
and toxic metabolic products. For the procedure you need to take 3 tablespoons of brown (brown) rice, boil it until soft. Half an hour before the reception of rice to drink a glass of water, and after receiving the rice did not eat or drink for 4 hours. You can take this week. Such rice adsorbs on the surface of toxic substances and removing them from the body.
Cleansing the body with the help of apple cider vinegar
Cleansing the body when taking apple cider vinegar is due to the fact that it contains many trace elements and organic acids involved in metabolism
Metabolism: The basis of life of all living things
. In normal metabolism produces less poisons and toxins. Apple cider vinegar can be taken with tea (better if instead of sugar in it is honey) 1-2 teaspoon 3 times a day for a month, then you need to take a break.