Sometimes it seems that the stars of the nature of the ideal body that are easy to obey them. They quickly lose weight or get fat for the execution of a new role for a few weeks restore shape after childbirth. In fact, of course, perfectly shaped for hard work; Stars are often attracted to the whole team of experts to help them create the most stellar figure who is admired by millions.
Personal Trainer and Sports
Many stars, to achieve the best results, work with personal trainers. One of the "star coach" - Harley Pasternak, four weeks after giving birth Milla Jovovich has prepared for the shooting in a bikini - looking at these pictures, it is difficult to think that the star recently became a mother. To achieve such a result Jovovich under coach at least 45 minutes a day paid strength training and cardio. And in order to gain a good shape before the shooting in "Resident Evil," Jovovich trained on the basis of "Navy SEALs" - this, however, it was necessary not only for weight loss, how to perform complex tricks, which in the film is not enough.
Naomi Campbell loses weight through Pilates
Pilates - star system training
and rope, as well as the Russian bath
Sauna and health: the benefits and harms of bath procedures
, Where she became a fan of ever since been living in Russia.
Of course, most people can not afford a personal trainer, and did not need it. However, the example of the stars shows once again that the key to a slim figure
Practical tips for a slim figure
It is a sport.
Calories do not spare anyone - because they are gaining weight even "the stars of the first magnitude." Therefore, weight loss, they, like millions of less well-known people who sit on diets.
Michelle Obama to keep fit, eat a lot of vegetables and limiting consumption of foods of animal origin. In addition, it conducts regular cleaning of the body
Cleaning the body - an approach to clean inside
Madonna adheres to a vegetarian diet, and instills her with his children; In addition, it is engaged in yoga on a daily basis and, according to people from her entourage, running 10 kilometers a day.
Beyonce Knowles in preparing for the role in "Dreamgirls," lost weight by almost 10 kg by means of a rigid diet Master Cleanse. This diet lasts for several days and this time it is necessary to give up any food, drink only water and drink made from lemon juice, organic lemon juice and cayenne pepper. This diet is very effective, but it can be dangerous to health - refusal of food is harmful in itself, and cayenne pepper and lemon juice in large quantities can seriously damage the stomach.
Types of "star" diets
One of the most popular diets in the world, has proved its efficiency and tried many heroes of gloss, such as Jennifer Lopez - this is the Atkins diet. This two-phase diet is to reduce to a minimum the amount of carbohydrate (20 grams per day) and overlap on protein products. This is not about protein anguish, expels water from the body. The list unlimited products includes all kinds of meat, fish, seafood, and you can eat fats (cheese, butter, sausages), but would not combine all this with starchy foods.
Another favorite way to organize diet - is Zone diet, with which got rid of 20 pounds postpartum Catherine Zeta-Jones and was made up of Hollywood Jennifer Aniston, who quietly, without really straining, dropped 14 kg. Driving the "zone" - a 40-40-30 percentage. 40% - useful carbohydrates in the form of fruits and vegetables, 40% - lean meat, chicken, fish (protein), and the remaining 30% of the diet - vegetable oils, especially olive oil is useful.
Madonna - a fan of a healthy diet for a long time and sticks to a macrobiotic diet. It is based on the commandment of pure, natural food, mostly vegetarian, which excludes meats, sweets and generally any animal products, including dairy products, eggs. Allowed vegetables, fruits, grains, nuts, cheese - only soy, a storehouse of protein - fish. Food should be thoroughly chewed and no overeating!
But long-term weight loss, no matter how effective and useful it may be, is not always available, especially when it comes to the red carpet in a week, when the dress is bursting at the seams. There is already someone in that much: Heidi Klum says the best way to quickly reset kilograms sauerkraut, Beyonce its rich form tidies using cleansing lemon water, Demi Moore prefers to eat raw or slightly warmed foods, rides pineapple juice and to lean on tomatoes, Renee Zellweger absorbing grapefruit.
Gourmets, which is what the Italian diva Monica Bellucci and Sophia Loren are not able to deny themselves anything, they eat all their passionate nature anything but follow the small size portions.
No single diet fed the stars, because in addition to their arsenal of experts cosmetologists, makeup artists and hairdressers, there are a personal trainer. Frantically running around in the morning Jennifer Garner and Gwyneth Paltrow, dropping in such a way too much after birth. Jessica Alba perform strength exercises, which are specially designed for it. Long walks with the stroller and boring climbs body for a flat stomach led to prenatal weedy form of Sarah Jessica Parker.
And if there is no physical force or volition, you can always surrender to the surgeon's hands and cut off his belt at the waist, or take in the stomach. How did Oprah Winfrey: lay on the operating table, where craftsmen have reduced the volume of its stomach, and then, dropping half of its weight, leading vehemently argued willpower and ability to resist the culinary temptations. Only crafty journalists got hold of the same evidence of bariatric surgery.
And yet, you see, after the hungry confessions, which they pour on the pages of magazines, in the same strange luster suddenly come across a promotional image of what some Thai tablets and painfully familiar face. Are all beauty And this is only for the sake of financial gain distressed light?
- the psychology of weight loss