Obesity should be treated not to just lose weight, but to improve the overall quality of life, both physiologically and psychologically.

Obesity leads to many problems such as:

• Shortness of breath
• Increased perspiration
• Snoring
• Sleep disturbance
• Failure to make normal healthy person to exercise
• The constant feeling of fatigue
• Back pain and joint
• Elevated blood pressure
• High cholesterol
• Diabetes type II - a chronic disease caused by an excess of sugar in the blood
• Psychological problems: lack of confidence, anxiety Anxiety - how to distinguish normal from disease? , A sense of isolation from society, depression

A few extra kilos do not represent a great danger to health, but obesity - is a real disease, which is included in the International Classification of Diseases and requires treatment.

The best way to treat obesity - reducing calorie intake and regular exercise. Sometimes obesity treated with medication or surgery.

Therapeutic diets for obesity

The basis of the diet for obesity, as well as a healthy diet Healthy eating - do not limit yourself to eating   in general, are as follows:

• Foods that contain starches, fiber and complex carbohydrates, such as whole wheat bread and pasta, brown rice
• At least five servings of fresh fruits and vegetables a day
• Minimum consumption of fatty, salty and sugary foods

To achieve good therapeutic results, the person suffering from obesity, have to seriously change their dietary habits. You have to understand that these changes should not be temporary if a healthy diet does not become a way of life of the patient, treatment, at best, will only lead to short-term improvement.

Diet man with a diagnosis of "obesity" should appoint a physician. In most cases, it is recommended low-fat diet. If you decide to start their own use fewer calories, it is likely that you can not get enough of the nutrients needed for that to maintain health. That is why the need to consult a nutritionist.

Very low-calorie diet suggests eating less than 1,000 calories a day, sometimes - less than 600 calories. Without constant supervision of a qualified such a diet can be very dangerous to your health. Some diets of this type generally do not allow to eat fats, some restrict their intake of 15 grams per day. In such patients can save power 3-5 kg ​​per week, and sometimes more. This method of treatment can be used if the weight of the patient became critical, but in this case the diet rarely lasts more than two months.

The patient is also monitored by a doctor, can move to a low-calorie diet. It involves the use of 800-1500 calories per day, and also imposes restrictions on fatty foods. At this stage, the patient is losing weight, but not as rapidly.

Physical exercise

Therapeutic food gives much better results when used in combination with sports. The doctor prescribes a treatment for obesity, determine which exercises are the most effective and safe for the patient. As a rule, the very first step - is to reduce the amount of time a patient spends in an inactive state. In particular, it has less to watch TV or sit at the computer and walk more, though at a slow pace and over short distances. When the patient will be able to without much stress on a daily basis to maintain 2.5 hours of moderate-intensity aerobic exercise (such as cycling or brisk walking), you can proceed to more serious pursuits.

In many clinics to obese patients, a special group, which carried out special training. This allows the patient does not experience psychological discomfort that would be almost inevitable when playing, for example, in a conventional gym.

Sometimes it seems that the stars of the nature of the ideal body that are easy to obey them. They quickly lose weight or get fat for the execution of a new role for a few weeks restore shape after childbirth. In fact, of course, perfectly shaped for hard work; Stars are often attracted to the whole team of experts to help them create the most stellar figure who is admired by millions.

Personal Trainer and Sports

Many stars, to achieve the best results, work with personal trainers. One of the "star coach" - Harley Pasternak, four weeks after giving birth Milla Jovovich has prepared for the shooting in a bikini - looking at these pictures, it is difficult to think that the star recently became a mother. To achieve such a result Jovovich under coach at least 45 minutes a day paid strength training and cardio. And in order to gain a good shape before the shooting in "Resident Evil," Jovovich trained on the basis of "Navy SEALs" - this, however, it was necessary not only for weight loss, how to perform complex tricks, which in the film is not enough.

Naomi Campbell loses weight through Pilates Pilates - star system training   and rope, as well as the Russian bath Sauna and health: the benefits and harms of bath procedures , Where she became a fan of ever since been living in Russia.

Of course, most people can not afford a personal trainer, and did not need it. However, the example of the stars shows once again that the key to a slim figure Practical tips for a slim figure   It is a sport.

Diets

Calories do not spare anyone - because they are gaining weight even "the stars of the first magnitude." Therefore, weight loss, they, like millions of less well-known people who sit on diets.

Michelle Obama to keep fit, eat a lot of vegetables and limiting consumption of foods of animal origin. In addition, it conducts regular cleaning of the body Cleaning the body - an approach to clean inside   using laxatives.

Madonna adheres to a vegetarian diet, and instills her with his children; In addition, it is engaged in yoga on a daily basis and, according to people from her entourage, running 10 kilometers a day.

Beyonce Knowles in preparing for the role in "Dreamgirls," lost weight by almost 10 kg by means of a rigid diet Master Cleanse. This diet lasts for several days and this time it is necessary to give up any food, drink only water and drink made from lemon juice, organic lemon juice and cayenne pepper. This diet is very effective, but it can be dangerous to health - refusal of food is harmful in itself, and cayenne pepper and lemon juice in large quantities can seriously damage the stomach.

Types of "star" diets

One of the most popular diets in the world, has proved its efficiency and tried many heroes of gloss, such as Jennifer Lopez - this is the Atkins diet. This two-phase diet is to reduce to a minimum the amount of carbohydrate (20 grams per day) and overlap on protein products. This is not about protein anguish, expels water from the body. The list unlimited products includes all kinds of meat, fish, seafood, and you can eat fats (cheese, butter, sausages), but would not combine all this with starchy foods.

Another favorite way to organize diet - is Zone diet, with which got rid of 20 pounds postpartum Catherine Zeta-Jones and was made up of Hollywood Jennifer Aniston, who quietly, without really straining, dropped 14 kg. Driving the "zone" - a 40-40-30 percentage. 40% - useful carbohydrates in the form of fruits and vegetables, 40% - lean meat, chicken, fish (protein), and the remaining 30% of the diet - vegetable oils, especially olive oil is useful.

Madonna - a fan of a healthy diet for a long time and sticks to a macrobiotic diet. It is based on the commandment of pure, natural food, mostly vegetarian, which excludes meats, sweets and generally any animal products, including dairy products, eggs. Allowed vegetables, fruits, grains, nuts, cheese - only soy, a storehouse of protein - fish. Food should be thoroughly chewed and no overeating!

But long-term weight loss, no matter how effective and useful it may be, is not always available, especially when it comes to the red carpet in a week, when the dress is bursting at the seams. There is already someone in that much: Heidi Klum says the best way to quickly reset kilograms sauerkraut, Beyonce its rich form tidies using cleansing lemon water, Demi Moore prefers to eat raw or slightly warmed foods, rides pineapple juice and to lean on tomatoes, Renee Zellweger absorbing grapefruit.

Gourmets, which is what the Italian diva Monica Bellucci and Sophia Loren are not able to deny themselves anything, they eat all their passionate nature anything but follow the small size portions.

No single diet fed the stars, because in addition to their arsenal of experts cosmetologists, makeup artists and hairdressers, there are a personal trainer. Frantically running around in the morning Jennifer Garner and Gwyneth Paltrow, dropping in such a way too much after birth. Jessica Alba perform strength exercises, which are specially designed for it. Long walks with the stroller and boring climbs body for a flat stomach led to prenatal weedy form of Sarah Jessica Parker.

And if there is no physical force or volition, you can always surrender to the surgeon's hands and cut off his belt at the waist, or take in the stomach. How did Oprah Winfrey: lay on the operating table, where craftsmen have reduced the volume of its stomach, and then, dropping half of its weight, leading vehemently argued willpower and ability to resist the culinary temptations. Only crafty journalists got hold of the same evidence of bariatric surgery.

And yet, you see, after the hungry confessions, which they pour on the pages of magazines, in the same strange luster suddenly come across a promotional image of what some Thai tablets and painfully familiar face. Are all beauty And this is only for the sake of financial gain distressed light?

  Eugene Zhirkina