- The effectiveness of diet - Know thyself
- Motivation
Lose weight to help effective diet. But how to choose? It is necessary to refer to the estimated data on key aspects of each diet. And negoloslovno making his step to losing weight.
Ratings are on a scale.
Nizkoglikemicheskaya diet
- The short-term efficacy: 3
Ingestion of large number of complex carbohydrates can lead to stagnation of fluid in the body, and possibly a temporary increase in weight.
A balanced diet, consisting mainly of products with a low glycemic index, it may become a permanent diet, so people will be able without any special effort to maintain a healthy weight.
No need to count calories, just choose the right (nizkoglikemicheskie products).
A diet rich in carbohydrates, and not the proteins that are typically the most expensive food.
Sticking to this diet may be especially difficult for those who are accustomed to eat more protein.
- The feeling of fullness during a diet: 5
Diet allows you to eat a lot of delicious food; complex carbohydrates are digested rather slowly, and hunger does not appear soon.
Nizkoglikemicheskaya diet helps to reduce blood sugar levels
Blood sugar - a very important indicator
And further helps to control the production of insulin
The principles of action of insulin - the science of saving lives
.
A diet low in fat
- The short-term efficacy: 2.5
If during the diet turned almost completely abandon the carbohydrates, weight decrease rather quickly; but at a relatively high consumption of carbohydrates effect would have to wait.
Limited fat intake allows for a fairly long time to normalize your weight, and then successfully control it.
Such a diet does not involve a very strict limitations, so people can have many of his usual food - nothing exotic look to the table is not necessary.
Product price for this diet is relatively low.
Those who are accustomed to fatty foods, low-fat, meatless products can seem quite tasteless, which is why not all stand before the end of the diet.
- The feeling of fullness during a diet: 4
Complex carbohydrates, which are recommended to be included in a diet low in fat, promote a feeling of satiety.
Diet, in which little fat and lots of complex carbohydrates, it is considered useful for the heart and can prevent many diseases.
The Mediterranean diet
- The short-term efficacy: 3
Diet implies the exclusion of unhealthy fats and refined foods to normalize weight and maintain it at a normal level; It is not conducive to rapid weight loss.
The Mediterranean diet is very flexible. If you give preference to fish and plant products, it will be for you to be very effective. If you will consume more high-calorie foods that are also included in the Mediterranean diet, it would be far less effective.
Diet is not too strict and allows you to choose from a variety of products. It may be difficult for those who like to get clearer guidance on nutrition.
One of the most important components of the Mediterranean diet is fish, which in some areas is expensive. The remaining components are more affordable.
Diet offers a wide variety of products almost every taste, one she might not appeal to those who love red meat - in the Mediterranean diet it is very small.
- The feeling of fullness during a diet: 4
Small portions, an optimum balance of proteins, carbohydrates and fats - it's very useful, but not quite familiar to those who are accustomed to eat differently because of what hunger can occur more often than usual.
Very useful diet that if a habit, protect people from many health problems.
The Atkins Diet
- The short-term efficacy: 5
Diet leads to rapid weight loss.
If we stick to the Atkins diet for a long time, the weight will steadily decline.
It is necessary to constantly keep track of how many carbohydrates you eat. This will be especially difficult for those who often eat out.
Based diet are protein products which are often the most expensive.
The Atkins diet does away with many sugary foods; best suited for those who like to eat meat - almost exclusively meat.
- The feeling of fullness during a diet: 3
Protein products provide a feeling of satiety, but the lack of carbohydrates in many people creates the feeling that something is missing in the stomach.
Experts almost unanimously say that the Atkins diet is harmful to health. It can not provide the body with essential vitamins and minerals and can be used only for a few days, if you urgently need to lose a few kilos.
A diet of raw foods
- The short-term efficacy: 4
Eating only raw fresh foods leads to rapid weight loss.
With such a diet very high probability of failure and weight regain.
The diet involves careful planning of their power, making it difficult to fall eating out.
The cost of fresh fruits and vegetables are usually mild; diet can be more expensive if you include the seafood.
A person who is accustomed to fried, baked, boiled dishes, raw foods without spices seem pretty tasteless.
- The feeling of fullness during a diet: 3
Fresh vegetables and fruits are quite voluminous and well-filled stomach, but unaccustomed to food only raw food can cause a feeling of emptiness in the stomach.
Overall, this is a fairly balanced diet, although there may be a shortage of oil.
South Beach Diet
- The short-term efficacy: 4
The first and second phase of the diet help to effectively lose weight.
The last phase of the diet, which begins after the weight has reached a desired, consistent with the principles of healthy eating
Healthy eating - do not limit yourself to eating
.
Dieting can be difficult for those who are very fond of carbohydrate foods.
During the diet you need to eat a lot of lean meat, which is an expensive product.
Diet is well suited for those who loves meat, and will not miss the vegetables and fruits.
- The feeling of fullness during a diet: 3
Low-carb diet is almost always enough nourishing, but it can compensate for a fairly large portion of the protein.
Initially, the South Beach Diet was developed for people suffering from the disease, so she has a mainly positive influence on human health.
Detox Diet
- The short-term efficacy: 5
A diet designed to detoxify the body, contribute to the rapid withdrawal of fluid from the body - at the same time a person loses extra weight. Often, however, it reduced muscle mass, and that can not be attributed to the positive effects of the diet.
The return to a normal diet after a strict diet often results in rapid weight gain.
Detox diet is simple - for a certain period of time you need to drink only liquids, usually water and freshly squeezed fruit and vegetable juices. In other embodiments can also have brown rice and whole vegetables and fruits. Very simple. The challenge is to sustain such a diet.
Vegetables and fruit for diet are quite inexpensive. However, for some detox diets require products such as maple juice and cayenne pepper that are not sold everywhere, and can scare their value.
Detox diet in all its variants is not different variety of tastes.
- The feeling of fullness during a diet: 0
During the diet have to eat only liquids, sometimes it can add a little rice - of course, it does not contribute to a feeling of satiety.
Detox diet can not provide the body with all the essential nutrients. She is a strong stress
How to beat stress? Create an oasis
for the body, and in some cases can cause serious injury.
