Today, everyone knows that the movement - is life. For pregnant women, physical activity is particularly necessary because it is very difficult to bear and give birth to the child, if the muscles unaccustomed to perform its main function - to support the skeleton and internal organs in the correct position. In this case, the use of aqua aerobics is great for pregnant women Water aerobics for pregnant women - the water will always help .

What is water aerobics and at what stage of pregnancy you can do it

Water aerobics - is the fulfillment of physical exercises in the water. It includes a swim, dive into the water and holding your breath, perform water exercise and breathing exercises.

All this gradually prepares a woman for carrying a child in the late stages of pregnancy and childbirth. As with any exercise Myths about exercise: do not believe , Water aerobics may appoint a doctor - an obstetrician-gynecologist of female consultation with all the indications and contraindications.

Water aerobics can be practiced only in special pools, where the water is disinfected by modern methods, without the use of chlorine, it has a constant temperature (not below 29˚S) and have a coach with special training in aqua aerobics for pregnant women. Under such circumstances, this kind of exercise, a healthy pregnant woman can be engaged at any stage.

The impact aqua aerobics on musculoskeletal system of the pregnant woman

During pregnancy, the skeleton and muscles of women experience constantly growing load. Untrained muscles while not cope with their support function of the skeleton and internal organs in the correct position. The first to suffer the spine - the result can be squeezed and infringed emerging from the spinal nerve roots - pain in the back and waist.

Strengthening abdominal muscles and helps to correct back support belly, takes the load off the internal organs and allows them to operate with minimal exertion.

Water aerobics strengthens the muscular system without strenuous exercise - the body in the water loses its load weight and therefore better tolerated. Strengthening the muscles is important for preparation for childbirth, because it gradually stretch the muscles and ligaments of the pelvis bone, making them mobile, which is very important for delivery. This mobility of the pelvis during childbirth can prevent injury to the child.

Influence of water aerobics on the respiratory and cardiovascular system of a pregnant woman

Status circulatory and respiratory systems is vital during pregnancy. Any of these diseases can cause serious complications during pregnancy and childbirth.

Proper conduct of aqua aerobics sessions coached by these systems, adapting them to the growing stress. The wire immersion apnea and breathing exercises in the water. With breath-holding woman's body and fetus gradually adapt to the lack of oxygen and learns to live in the conditions of hypoxia. Such training can save lives and health of the child in the event of acute hypoxia, which can occur during childbirth, for example, by displacement of the umbilical artery.

While water aerobics classes and trains the cardiovascular system. The heart muscle (myocardium) becomes accustomed to high loads, and the walls of the blood vessels is not so sensitive to various changes inside and outside the woman's body. This removes the risk of a sharp decrease or increase in blood pressure and acute cardiovascular failure.

Influence of water aerobics on the digestive organs of the pregnant woman

The main complaints during pregnancy are complaints from the gastrointestinal tract of heartburn and constipation associated with changes in hormonal levels. In order to reduce these unpleasant phenomena need to move more. Movement stimulates the motility of the stomach, improves the movement of food masses on the gastrointestinal tract and decrease constipation. The rapid movement of food also helps reduce the heartburn.

Effect of aerobics on the central and peripheral nervous system of the pregnant woman

The positive effect of water treatment on the central nervous system has long been known. During pregnancy, exercise in the water calm a woman, relieve stress, anxiety, promote the rapid fall asleep and restful sleep Dreams: how to understand our dreams   night.

Trained muscles relieve the burden on the peripheral nervous system - in trained women are significantly less likely sciatica, intercostal neuralgia, back pain and lower back.

Water aerobics as preparation for childbirth

Watching in the antenatal clinic, a pregnant woman passes a school of preparation for childbirth. First of all, in this school learn to breathe correctly How to breathe correctly - modern and traditional techniques   at different stages of labor. It is much easier and more enjoyable to master this science in a pool, doing breathing exercises in the water. Prepared childbirth woman always carries lighter than unprepared.

Water aerobics - a useful thing, but it can be carried out only on prescription, with specially trained coach and in the pool, where there are all the necessary conditions.

Galina Romanenko

During pregnancy, many women are concerned about constant heartburn. Sometimes it is so painful that the woman uses the drug on their own, contribute to its reduction. Ranitidine quickly and effectively relieves heartburn, but its use during pregnancy is impossible.

Why it occurs during pregnancy heartburn

Hormonal changes in a woman's body that occur with the onset of pregnancy, leading to a number of unpleasant symptoms. Thus, substantial, increase of multiple levels of progesterone reduces smooth muscle tone of the whole, which provides the internal organs. This phenomenon is physiological: a decrease in smooth muscle tone is necessary to suppress the motor activity of the muscles of the uterus and prevent miscarriage Miscarriage - why you lose the most precious thing? .

But only suppress the tone uterine muscles impossible. Simultaneously suppressed muscle tone and other internal organs, primarily in the gastrointestinal tract. This is the most typical violations that occur almost every woman - heartburn and constipation.

Constipation arise from the fact that reduced intestinal motility and heartburn caused a decrease sphincter (circular smooth muscle), located at the border between the esophagus and the stomach. Incomplete closure of the sphincter leads to a constant ingress of acidic stomach contents into the esophagus - it causes a burning sensation behind the breastbone - heartburn. With the growth of the uterus and stomach heartburn Propping increases. It passes or decreases only a few weeks before giving birth, when the blood decreases the amount of progesterone Progesterone - norm and pathology   (preparing the body for childbirth and therefore suppressing muscle tone of the uterus is removed).

How does ranitidine and why it can not be taken during pregnancy

The main effect of ranitidine Ranitidine - help in the prevention of relapse of peptic ulcer   by blocking the action of histamine on gastric gland, secreting gastric juice and hydrochloric acid. Histamine stimulates these glands, and therefore, ranitidine, on the contrary, it inhibits. This leads to a decrease in acidity, decrease heartburn and other symptoms associated with increased secretion of gastric juice. Ranitidine is rapidly absorbed in the gastrointestinal tract and is valid for at least 12 hours.

It would seem that the drug acts exactly as needed to relieve heartburn in pregnant women. Why can not they take it? The fact that ranitidine is absorbed into the blood and penetrates through the placenta to the fetus. Exactly how it can affect the fetus is not precisely determined, as clinical studies in pregnant women have been conducted. There are no data on the effects of ranitidine on the child's body, so taking this drug is only allowed after 12 years.

But on the mother of ranitidine may impact negatively, as sometimes taking it accompanied by a number of side effects.

What side effects may give ranitidine

Ranitidine gives a lot of side effects that occur are not always. Exactly how it will act on the body of a pregnant woman, no one knows. Among the most frequent side-effects can be noted nausea, vomiting, dry mouth, diarrhea or constipation (constipation often still as gastric hyperacidity promotes indulgence of a chair). All these symptoms and so many people concerned about pregnant women and ranitidine may their efforts.

Ranitidine may have a negative effect on the liver and pancreas Diabetes and pancreas - the things you need to know Which are already experiencing during pregnancy increased load. There is a risk of hepatitis and pancreatitis.

Side effects are possible with the cardiovascular system - lowering blood pressure (the possibility of fainting during pregnancy), the occurrence of rare and heart rate, heart rhythm disorders.

Significant disturbances may occur on the part of the hematopoietic system. Reduced number of leukocytes (including granular) leads to reduced immunity, which during pregnancy and both decreased. Can reduce the number of platelets (the threat of bleeding during childbirth) and red blood cells (which carry oxygen to the body of the fetus, therefore it is possible the development of fetal hypoxia).

From the nervous system may cause weakness, drowsiness, and sometimes disturbances of consciousness, hallucinations and tics (muscle twitches). Finally, ranitidine may affect the endocrine system and how it will affect the state of a pregnant woman, it is unlikely someone could say in advance.

Ranitidine - is an effective drug and it can remove the heartburn during pregnancy. But it has many side effects that may affect the state of the organism of mother and fetus.

Galina Romanenko