Pregnancy - is a special and very important period in the life of a woman. During pregnancy, a woman must take care not only about their own health, but also on the health of the unborn baby. Equally important in fetal development and pregnancy have sports. Women who are active in sports before pregnancy, are interested in whether you can stick to the previous exercise, and on the other hand, those women who had no relation to the sport earlier, thinking about the need for the sport while carrying a child. Sporting activities positively affect the physical and emotional state of pregnant women and children sports are less susceptible to various diseases, infections and stress. That is, exercise during pregnancy is not only allowed, they are necessary.

The benefits of sport during pregnancy

The value of sports activities during pregnancy truly invaluable. If a woman has no contraindications and the pregnancy is beneficial, exercise will only benefit from it. Exercising normalize the respiratory and cardiovascular systems, strengthen muscles, a beneficial effect on psycho-emotional status, normalize sleep Dreams: how to understand our dreams   and improve appetite. Regular exercise reduces the incidence of complications of pregnancy, childbirth contribute to the normal flow, reduce the risk of perineal tears. Also during pregnancy in women often develop congestive processes, and exercise improves blood circulation and metabolism Improves metabolism and losing weight without dieting   internal organs, which is beneficial to the growth and development of the fetus.

Exercise is performed in the first trimester of pregnancy, reduces the severity of symptoms of toxicity, normalize intestinal function, cropped frequently encountered pain. Sport activities in the second trimester of pregnancy help maintain flexibility and mobility of joints and is a preventive measure against varicose veins and swelling. The optimal period for the Exercise is the second trimester.

In addition, the women involved in sports during pregnancy more quickly restored in the postpartum period, and the risk of obstetric complications is reduced to zero.

Contraindications

To exercise Myths about exercise: do not believe   during pregnancy should be treated with caution. Sports should be done only after consultation with the obstetrician and under the guidance of an experienced coach. Contraindications to the sporting activities of pregnant women include:

• diseases of the liver, kidney and cardiovascular system;
• chronic appendicitis;
• purulent processes;
• gestosis;
• placenta previa;
• the threat of termination of pregnancy;
• polyhydramnios and others.

Optimal Sports for pregnant women

Of course, not all sports are allowed during pregnancy. The most favorable and safe sports exercises during pregnancy are:

• Hiking

Pregnant women are very useful several times a day hiking. If possible, it should be carried out walks outside the city. It can be a walk in the woods, along the river, or just on a country road. These exercises tone the muscles of the legs, buttocks and back, prevent the appearance of varicose veins Varicose veins - the operation is inevitable?   and hemorrhoids are struggling with venous congestion in the pelvis. Regular walking improved uteroplacental blood flow, causing the fruit gets more oxygen and nutrients.

• Walking up the stairs

No less useful regular walking up the stairs. It is necessary to give up the elevator and do several times a day going up and down stairs. During the walk should observe a certain rhythm and follow the breath.

• Sailing

Swimming lessons are, perhaps, the best sport for pregnant women. Water exercise unload the spine, toning the muscles of the back and chest, provide a gentle massage of the entire body, normalize blood circulation. In addition, swimming excludes the possibility of overheating and trauma women.

Anna Sozinova

Subserous uterine fibroids often no complications during pregnancy. The exceptions are very large tumor size (they are rare) and swelling of the thin leg prone to torsion. In any case, how dangerous subserous fibroids during pregnancy a woman, the doctor can answer only after survey.

Subserous fibroids and pregnancy - danger at conception and child-bearing

Subserous uterine fibroids located under the outer layer of serous, so small in size fibroids do not cause menstrual disorders, do not interfere with conception and childbearing.

But subserous fibroids of significant size, located in the immediate vicinity of the fallopian tube can squeeze it, that will prevent the penetration of the sperm in the fallopian tube and fertilize the egg, that is conception.

Childbearing at subserous uterine fibroids Subserous uterine fibroids: what dangers lurk   and usually it goes smoothly. But hormones that accompanies uterine fibroids (high blood levels of estrogen), may contribute to increased excitability of the muscles of the uterus, and, therefore, miscarriage Miscarriage - why you lose the most precious thing? . This happens less often than other types of fibroids, however, miscarriages and premature births excluded in this case is impossible.

Complications subserous fibroids that can occur during pregnancy

The most severe complication of subserous fibroids during pregnancy is twisting her legs. But this can happen only in the case when fibroids long thin legs. If a woman is planning a pregnancy and during the examination she will be found sudseroznaya fibroid on thin legs, she definitely recommend to remove it.

If fibroids first time will have an effect during pregnancy torsion legs, women need emergency life-saving surgery. Pregnancy thus save is not always possible. To avoid this in the second trimester (the peak in the background to the content of the blood progesterone Progesterone - norm and pathology Suppressing smooth muscle of the uterus) is sometimes performed surgery remove fibroids - conservative myomectomy.

Subserous fibroids larger on thick legs may compress the surrounding organs of the uterus. If a large subserous fibroids disposed on the front surface of the uterus, it can compress the urinary tract and incontinence lead to stagnation. During pregnancy, it is very dangerous, as the stagnation of urine can cause renal failure (as they are already working with an overload during pregnancy). In addition, the stagnation of urine predisposes to stone formation and the accession of infection. That is, the pregnancy may be complicated by bouts of renal colic or pyelonephritis.

If larger fibroids subserous located on the rear wall of the uterus, it can squeeze the rectum and surrounding tissue, including blood vessels. This will exacerbate constipation (they accompany, and so any pregnancy due to the reduction of motor activity of the intestine), the formation of hemorrhoids Hemorrhoids - a shameful disease   and painful anal fissures, which also can serve as a gateway for the introduction of infection and contribute to development. Inflammatory processes in the tissues surrounding the rectum.

However, in most cases with constant monitoring of pregnant women in antenatal clinics all of these complications can be avoided and successfully bring a woman to birth.

Complications subserous fibroids that may occur during childbirth

Childbirth at subserous fibroids in most cases are well, without complications. However, there are also complications in a variety of violations of labor-related discoordination uterine contractions. Protracted labor dangerous weakening of the body of the fetus and the woman and the accession of infection. Due to lack of uterine contractions after the birth of the fetus and placenta may start bleeding (normally contract the muscles squeeze the blood vessels and prevent bleeding).

All of these complications can develop and obstetricians, watching a woman during pregnancy, pre-birth plan up in case of complications. A woman with uterine cancer a few days before giving birth are usually admitted to the hospital antenatal department to obstetrician-gynecologist, who will take her birth, she was able to advance to inspect it and to develop tactics of childbirth.

Subserous uterine fibroids rarely poses a risk during pregnancy and childbirth. Moreover, under the action of hormones (mainly progesterone) fibroids may even decrease in size.

Galina Romanenko