Evening primrose oil is obtained from the seeds of the plant, called at home - North America - evening primrose, and in Russia, because of the specific form of leaf evening primrose - Oenothera. Evening primrose oil is rich in vitamin E and essential fatty acids - including gamma-linolenic acid. Due to its beneficial health properties of evening primrose oil can become an indispensable nutritional supplement for women: it eases the discomfort of premenstrual syndrome and eczema, chest pain, and rheumatoid arthritis.

Evening primrose, whose small yellow flowers like the flower of the English primrose, is growing not only in North America but also in Europe and in part - in Asia. In Germany, evening primrose called "night candle." Since ancient times, evening primrose oil was used to treat stomach aches, bruises, hemorrhoids Hemorrhoids - a shameful disease . A rich source of vitamin E, evening primrose oil is produced in the form of capsules, soft-gel and oil directly.

Gamma-linolenic acid in evening primrose oil is converted in the body into prostaglandins - substance moderating inflammatory processes responsible for blood clotting and synthesizing cholesterol, which in turn requires the body to produce vitamin D and various hormones.

Anti-inflammatory properties of evening primrose relieve pain in rheumatic arthritis, help with various skin diseases accompanied by itching, redness and dryness of the skin.

In special cases, the medical use of evening primrose oil and prescribed by doctors. For example, evening primrose oil is used in the treatment of women suffering from menstrual pain and infertility. Evening primrose oil helps produce mucus secreted by the cervix and conducive to fertilization. Evening primrose oil is often irreplaceable drug for people suffering from heart disease Heart disease: prevention and prevention   - It lowers the blood cholesterol level and reduces the risk of blood clots. Furthermore, evening primrose lowers triglyceride levels, increasing the amount of alpha-high density lipoproteins and reducing the content in the body of low density lipoprotein, high levels of which can lead to the formation of atheroma Atheroma - it is better to remove . Among the useful properties of oil - the ability to reduce high blood pressure.

Evening primrose oil provides the body with gamma-linolenic acid, support the normal functioning of the heart, nervous, immune and reproductive systems of the human body. The acid contained in evening primrose oil, participates in the formation of healthy cells.

Improving the health and strength of the cell membrane, evening primrose oil relieves pain in inflammatory processes. Patients who took supplements, which consists of evening primrose oil, experienced less pain with rheumatoid arthritis.

The use of evening primrose oil contributes to the production of prostaglandins - substances necessary for the maintenance of normal functioning of the body. Prostaglandin is responsible for controlling inflammatory processes, fluid exchange, blood coagulation and hormone production. Furthermore, prostaglandin formation affects the human immune system, regulating lymphokine production - the so-called mediators of cellular immunity, substances produced by lymphocytes and ensures normal functioning of immune system cells.

Due to high levels of gamma-linolenic acid, evening primrose oil moisturizes the skin and protects it from oxidative damage. 0, 5 - 3 grams of gamma-linolenic acid daily to help get rid of eczema, and the fatty acid contained in evening primrose oil, inhibit the activity of the sebaceous glands, reduce the chances of acne Acne: facial trouble   and skin damage. Fatty acids not only contribute to a healthier skin and nails, preventing them from chipping and breakage, as well as helping to solve a number of problems with the hair.

As in the case with most medications, when used evening primrose oil may have side effects - such as abdominal pain, headache, nausea. Particular caution should be exercised with allergies.

Myrrh essential oil obtained from the resin of trees burseraceae family, most of all - from Commifora myrrh, which grows in the northern and eastern regions of Africa and in some areas off the coast of the Indian Ocean. Externally, it is a very prickly and a small tree, which rarely grows above four meters. Despite the fact that its branches covers with a lot of needles and grows it is not in the most favorable climatic conditions for the person, people began to use oil of myrrh resin and not less than five thousand years ago.

The use of oil of myrrh

• Antiviral and antibacterial agent

The ability of the oil of myrrh limit microbial growth people have noted for a long time. It is used to treat and prevent colds, sore throats, influenza, mumps, wound infections and even food poisoning. Moreover, oil is used as an antiseptic for small nicks and cuts.

• Astringentnoe means

The essential oil of myrrh astringentom is strong, due to which it can not only narrow the enlarged pores, but also causes contraction of muscle fibers in the walls of blood vessels. Previously, this oil was used to stop bleeding, but today a way to use it is considered to be unsafe; besides, there are many other, more reliable way to stop bleeding. But astringentnye properties of the oil of myrrh widely used in the cosmetic industry - it is part of the wide range of products: creams, gels, lotions, tonics, and so on.

• Coughs means

Inhalation of oil of myrrh great help when you cough caused by the common cold, bronchitis, flu, and other diseases. Making it easy to inhale: boil a couple of liters of water, put the pan on the table (be sure to use a stand), add in the water three or four drops of oil. Then lean over the water, cover your head with a towel, and 15-20 minutes to inhale the fragrant mouth warm steam.

• Antifungal

Myrrh essential oil is used as an external agent for the treatment of fungal infections.

• Stimulants

It is believed that myrrh oil has the ability to stimulate blood circulation, digestion, and the nervous system.

• Immunostimulant

Myrrh oil can be used to strengthen the immune system Strengthening the immune system - help the immune system   and increase the body's resistance.

• Anti-inflammatory

The myrrh oil contains substances that may reduce inflammation skin diseases, viral infections and certain disorders affecting the gastrointestinal tract.

• Antispasmodic

The essential oil of myrrh may be applied with cramps and muscle pains.

• Other uses of oil of myrrh

This oil may be beneficial in diabetes, viral hepatitis, eczema, diseases of the teeth and gums, diarrhea, dysentery and hyperthyroidism. In addition, the essential oil of myrrh is used to improve the emotional state in aromatherapy and various spiritual practices. It helps to get rid of fear, anxiety Anxiety - how to distinguish normal from disease? , Stress, facilitates the struggle with depression and psychological trauma. According to some Eastern teachings, oil of myrrh helps to reveal the heart chakra, which is responsible for harmonious relationships with oneself and with the world, and love.

How to use the essential oil of myrrh

• Aromatherapy

Simply pour the oil in the aroma lamp Aroma - create an atmosphere And enjoy the aroma. Its smell is particularly useful in bronchitis, cough, sore throat and flu. In addition, it contributes to a more profound concentration during meditation.

You can also do foot bath or taking a bath with essential oil of myrrh. Add the water for five to fifteen drops of oil, and deeply inhale the smell. Try for 10-15 minutes to relax completely, turning off the television, music and excluding other distractions.

• Rinsing the mouth

Water, to which is added a few drops of oil of myrrh, you can rinse your mouth for the treatment and prevention of certain diseases of the teeth.

• Cold compresses with oil of myrrh

Use with muscular pains and spasms and back pain. They can be applied to the legs after intense workouts or long hikes - a little myrrh quickly relieve pain and fatigue, and speed up the recovery of damaged muscle fibers.

• Treatment of acne, boils and cracks on the skin

Myrrh oil is used in such problems either by itself or mixed with ointments or lotions. Before you apply oil to the vast areas of the skin, make the dough: Spread them to the skin behind the ear or in the crook of the elbow joint. If after 24 hours there is no redness, rash, itching, or other signs of allergy or irritation, you can use the oil without fear.

People with very sensitive skin Sensitive skin: causes and care   and any chronic illnesses, allergies, pregnant and lactating women, before using essential oils of myrrh it is necessary to consult with your doctor.