Female breast - an ancient symbol of fertility, sex symbol, the object of the great artist, is an important and difficult part of the body. In addition to fat and muscle tissue, it is the mammary gland and ducts on which lactation milk leaves the breast.

Mammary gland

A considerable part of the structure consists of mammary fat cells. Fat is stored in the chest and other parts of the body under the influence of the female hormone estrogen Estrogen - the key to bone health . The mammary gland is composed of fifteen to twenty lobes, of which overlook the ducts connecting them to the nipple. It is in these parts with the appropriate hormonal stimulation begins to produce milk. During pregnancy and postpartum network consisting of ducts may change - at least some channels need to expand, and there are new channels.

The female breast is different from the breasts of female primates. The latter grows only in the breast during lactation. When the baby becomes large enough, the breast becomes flat again. In women, normal breast increases in adolescence and, although it varies with age, lifelong learning is much more prominent than in men.

Women's breasts during pregnancy

During pregnancy, a woman's breast is even more. The amount of milk to be produced, regardless of how large or small breasts were prior to pregnancy.

In addition, during pregnancy size changes of the nipple. It becomes a little more, and the areola - the area of ​​skin around the nipple darkens. Located on the areola modified sweat glands (Montgomery glands) during lactation secrete moisture - otherwise the skin of the nipple during breast quickly becomes very dry and prone to various injuries.

Other structures in the female breast

Shares of breast ducts and supports the surrounding fatty tissue and ligaments. The female breast is not muscle; its elasticity is provided only elastic connective tissue and skin. In addition, chest has blood vessels and lymph ducts. In lymphatic ducts is the outflow of fluid from the tissues of the breast to the lymph nodes located under the armpits and chest.

Women's breasts begin to grow in the fourth week of fetal life. In rare cases, girls are born without breasts and even without nipples. Typically, this occurs when severe genetic disorders and lack of chest is thus not only a congenital defect.

Breast Diseases

The most dangerous disease of the female breast is breast cancer Breast cancer: what every woman needs to know . In identifying the late stage of the likelihood of successful treatment is small, so in many countries are now conducted campaigns to draw attention to the need for women to undergo regular medical examinations. The seal in the chest is rarely a sign of cancer Fifteen signs of cancer that women ignore But such a risk exists, therefore, to find in the chest education feels like a knot, you need as soon as possible to see a doctor. Women who have previously been diagnosed with any type of cancer and those whose close relatives had breast cancer, you need to be screened more often than others.

Early detection greatly increases the chances of a full recovery.

However, significantly more nodules in the chest are a sign of benign disorders. Fibroadenoma is a common type of cancer Malignant tumor: cells are mad Which is most common in young women. It can be surgically removed, but you can not touch it and just keep an eye on its development - it usually does not cause significant discomfort woman.

Mastitis - a chest infection that usually affects women during breastfeeding. The disease develops when the cracks on the nipple to penetrate the bacteria and start to multiply in the mammary ducts.

Correction of the breast without surgery is possible. To do this, there are lots of ways ranging from massages and gymnastics and ending with the rules of a healthy diet.

Breast Massage

With massage, you can increase the breast and improve its shape, making the skin more elastic. Massage increases the tone of soft tissue that make up the chest and helps to better monitor its health - a massage can detect potentially dangerous tumors in the breast. Sometimes massage is recommended after breast surgery to accelerate healing of tissues and prevent the formation of keloids. Breast massage can be done in a massage parlor, and yourself, at home.

Massage for the first time began to be used as a means to correct the chest in the East. You can do a breast self-massage - for that you need a massage cream or lotion, and 5-10 minutes of free time. To apply the usual massage breast massage movements, but should avoid too much pressure.

Yoga for breast correction

Yoga - a complex set of exercises, which involve three basic types of energy - emotional, physical and spiritual. Improvement of the body is not one of the main objectives of yoga asanas but contribute to the development of all muscle groups, including the muscles of the chest. You can ask an instructor for yoga asanas which give particularly good load on the muscles of the chest, and focus on them. In any case, the systematic execution of asanas leads to the harmonious development of the body, so you will not go wrong if you turn yoga into his training regimen.

Exercises for the chest

With relatively simple exercises can make breasts tighter and even slightly increase it. Probably the best exercise for the chest - it's a push. If you can not do push-ups on the floor, push-ups from the wall, windowsill or gymnastic bench. In any case, try to touch the surface of the breast on which push-ups - it contributes to the greatest stress pectoral muscles.

Take a tennis ball and squeeze it between your palms, keeping them at chest level. Mixing hand simulator "Butterfly" also helps to strengthen the pectoral muscles. Finally, swimming allows to actively develop the muscles of the chest and body.

Herbs for breast enlargement

It is believed that promote breast enlargement fenugreek, wild yam, soy, ginseng, dandelion. Fennel seeds stimulate the production of estrogen Estrogen - the key to bone health , So the chest can also increase. A mixture of fresh onion juice, honey and turmeric Turmeric: the benefits and harms of the Indian saffron   recommended rubbed into the skin of the breast; This prevents sagging breasts, and improves its shape. It is advisable to do so before going to bed and wash onion mixture in the morning. There are also a variety of herbal extracts capsules, intended for breast augmentation. According to most experts, breast size is determined by genetics, so do not expect that any of the herbs can significantly increase the breast. In addition, the abuse can be dangerous for your health, so be sure to stick to the recommended doses.

Pills for breast enlargement

Many women say that after administration of various pills for breast enlargement their breasts really become more. But it is difficult to say whether this increase is permanent or temporary. Manufacture of tablets is usually promise significant increase in breast volume for two or three months. These tablets usually contain phytochemicals that stimulate estrogen receptors in breast tissue, so that the volume of the breast may increase. However, some experts believe that after stopping taking the pills breast size becomes the same. Moreover, the tablet can be dangerous to health, so before you start taking them, you should consult with your physician and preferably a gynecologist.

Ointments for breast correction

Such an ointment can be used by themselves or in conjunction with tablets, discussed above. They are designed not so much for breast augmentation as to improve its shape and tone the skin. The most common ingredients for the correction of breast ointments are ascorbic acid, algae extracts, pharmacy chamomile, lavender The healing properties of lavender - not only pleasant aroma , Sage Sage - cvyaschennaya grass , Avocado oil, jojoba oil, glycerol, thistle extract, methyl paraben, propyl paraben, phenoxyethanol, dandelion root, motherwort. Many manufacturers produce ointments and pills for breast augmentation, contain the same ingredients. These ointments are usually designed to consolidate the results achieved with the help of tablets. Ointments should not be used longer than for 45-90 days. Many of them cause side effects such as hypersensitivity, and breast tenderness.

Healthy eating

The breast consists, in large part, of fat tissue, so that by increasing the total amount of fat, can be increased and the size of the breast. Of course, to increase the breast due to an unhealthy fatty foods is not necessary, however, opting for the consumption of healthy fats - especially fatty acids, found in fish - you can make breasts more beautiful and healthy. It is also recommended to eat more dairy products with low fat content, and more often used for cooking natural unrefined oil.

Diet is unlikely to increase breast or improve its form, but it will help to improve skin tone and make it more elastic and healthy. Particularly useful for skin vitamins A, C and E. It is also recommended to use a lot of products that contain healthy fats - such as marine fish, nuts, seeds and avocados. Drink plenty of water, as it not only moisturizes the skin, but also removes from the tissues of toxins, and this has a beneficial effect, including the condition of the skin and breast.