Weight gained in the first nine months of pregnancy and the need to get rid of it is often a key problem for women after childbirth. It is believed that for some time after the birth excess kilograms disappear on their own - of course, while maintaining a healthy, active lifestyle: as a rule, the former figure back in six to eight months. However, women often face the need to quickly and efficiently remove the stomach after pregnancy, since conventional measures do not help. Fortunately, to get rid of extra kilograms accumulated during pregnancy, it is possible - it is promoted and all kinds of diets and special exercises, and finally, abdominoplasty Abdominoplasty - whether to give your stomach into the power of the surgeon? To which is often used by women after childbirth.

Fighting overweight

Depending on the physiological characteristics of excess fat deposited in certain areas: in some women such "problem" areas are the hips, some - arm or buttocks. And very often the key "problem area" becomes the abdomen, where fat is most noticeable. Pregnancy - is no exception: a passion for a certain, often harmful, stress, hormonal changes - all this leads to a significant increase in body weight, and very often the first body fat there is in the abdomen. In such cases, postpartum women are recommended the same measures as for the women not giving birth: the basic ways to remove belly fat after pregnancy - is a correct, balanced diet, refusal of certain foods and, of course, special exercises, pull-up a few saggy stomach muscles.

A strict diet - not the most useful exercise for the body, and even pregnancy and childbirth weakened body just given birth women are generally not recommended .  Before you try to remove the stomach after pregnancy with a severe diet, it is best to remember that extra weight were not right - body weight increased gradually throughout the first nine months, which means that the body need every bit longer to get rid of body fat .  However, limit your diet is not only possible, but necessary - for example, to give up white bread, pastry and confectionery, including in the diet of whole grains, eat more fresh fruits and vegetables, replaced the usual butter or sunflower oil is light olive, which is much good for your health .  A return to a regime of regular exercise, you can start with a normal daily outdoor exercise for ten to twenty minutes - such walks are useful not only for the woman but for a newborn baby .

Abdominoplasty

Perhaps the most radical method of getting rid of noticeable after pregnancy and childbirth abdomen - abdominoplasty is enough popular procedure, which helps to quickly remove belly How to remove belly fat: tips and tricks . In rare cases, abdominoplasty - perhaps the only way to get rid of belly and solve other problems caused by pregnancy - for example, remove stretch marks, remove excess sagging skin, carry out the correction due to pregnancy and dispersed growth abdominal rectus abdominis, and so on.

Abdominoplasty is a procedure to remove excess skin and strengthen the muscles of the anterior abdominal wall, which resulted in the belly becomes noticeably more fit and flatter. In addition, in some cases, the procedure involves the abdominoplasty and liposuction, that is, the removal of fat.

In abdominoplasty as a way to remove belly fat after pregnancy has several significant drawbacks. One of them - the inconvenience associated with the rehabilitation period: ten to twelve days after the procedure is necessary to remove stitches, and then within a couple of weeks to wear special clothes or bandage. In addition, the final results of abdominoplasty can be evaluated not immediately - usually for the full rehabilitation of the body requires up to six months.

Tatiana Smirnova

Winter brings cold, snow, cold winds and very dry air. Do not let your skin look as grim as the weather outside. Take care of the most important problems of skin care during the cold advance.

Winterize your lifestyle

For many, winter requires a complete overhaul skin care regimen. Replacing summer formulas to those that nourish the skin, moisturize the skin and help the person cope with the cold weather, may require to carry out some research. Here are the basic tips that will help you prepare for your winter skin care regimen:

• Tweak your daily skin care. Do not know where to start when it comes to skin care in cold weather? Whether it's cosmetic update or develop good habits, winter mode skin care is not as difficult as you think. Nourishes and hydrates dry skin Dry skin: care and treatment , To find out what common means of skin care products are the culprits deterioration and dryness of the skin, including this applies toner alcohol-based soap and detergents. Stock up on moisturizers, including cream cleaners, thick moisturizers and gentle exfoliating treatments. Then define the habits that can help keep your skin healthy and hydrated, for example, avoid hot showers and the inclusion of the humidifier.
• Do not go over budget. There is no reason to spend every penny when you are ready for your winter skin care regimen. Combining good habits of skin care in winter with low-cost means you can feed and maintain radiant skin without spending a lot of money. When buying cosmetics, cold weather, pay attention to the available brands such as Neutrogena, and are looking for tools that can solve several problems. Thus, you get the most out of their expenses on beauty.
• Choose environmentally friendly products. If you are upgrading their winter mode skincare consider environmentally friendly means. Look for cosmetics with natural ingredients, including organic crops, as well as environmentally-friendly packaging and brands that can boast of social and environmental responsibility.

Solve the problem of dry, irritated skin

If you are the biggest problem in cold weather becomes dry, irritated skin of the face, then you will need some time to find an effective solution. From the best moisturizing ingredients to the funds to restore the skin of hands and feet, we have the resources necessary to maintain soft, supple leather from head to toe in the winter season.

• Overcome irritation

The itching and discomfort of the skin - this is a problem that comes along with the cold, which is difficult to treat. Fortunately, a few good habits and procedures, skin care can prevent and cure itchy skin in winter. Replacement of skin care products based on soaps and rigid means for peeling face and start using moisturizing lotion to the skin from head to toe. Do not leave home without a hat and gloves, and exfoliates dead skin every week, and then it will be healthy and nerazdrazhennoy throughout the winter.

• Use ingredients for winter

In the transition to winter skin care regimen, find out what ingredients to avoid, and what should be used. Some common ingredients such as alcohol, soap and some scents could void of moisture, so it is important to avoid them, when installed on the street cold weather. Other ingredients such as shea butter and hyaluronic acid, may help to keep skin moisture.

• Moisturize your hands and feet

When the skin starts to dry and damaged hands and feet are particularly vulnerable to the harsh winter conditions. Stock up funds that can restore and moisten dry, flaky skin, including scrubs, nourishing agents and lotions made specifically for hands and feet.

Relive unattractive winter skin

Few things can save a great year luster after the beginning of harsh winter weather. Decorate your skin (and your day), revitalize your skin. Learn how to save and restore the radiance of your skin with a simple secrets for the care of skin and healthy habits.

• Return the skin glow. The cold, dry air can cause damage to the skin, turning damp, radiant skin in the dehydrated, boring mess. But do not worry. A little moisture, proper makeup and regular exfoliation - and you can return the old shine to the skin.
• Upgrade your arsenal. Want to know how to keep a healthy, radiant skin all winter? Adding the right cosmetics in your daily skin care regimen can maintain a healthy complexion and bright regardless of the weather outside. To do this, only a few key resources, including a gentle exfoliator, daily moisturizer with SPF, cream foundation and tinted lip balm to decorate your opinion in this winter season.
• Clearing the way to beautiful skin Beautiful skin - achieving . Dry winter air can lead to the accumulation of dead skin, quickly creating a dry, dull appearance. To restore the shine of the skin is important to exfoliate the outer layer of cells, dirt and debris that clog pores and reduces skin tone. Cleaning the skin with a brush - the old, safe and effective way to exfoliate from head to toe. Regular cleaning of the body helps to make the skin brighter, healthier, increasing the efficiency of the daily care of her.

Prepare your skin to extremes of cold weather

If you live in extreme climatic conditions where it is not uncommon cold winds and huge drifts, it is important to protect your skin from daily exposure to the weather. Daily SPF lotions, lip balms softening and protecting agent for skin care are important when it comes to preventing damage to the skin in the winter, including windburn, sunburn, dryness and flaking.

• Protection from daily exposure to the weather. Claus, dry air and strong winds can quickly have a negative impact on the skin. If you live in an area where your skin is exposed to extreme winter conditions on a daily basis, it is important to protect your skin with the help of good habits of skin care products and remedies, including daily SPF lotion and lip balm.
• You can go skiing with healthy skin Healthy skin - daily program for skin care . Skiing in the mountains - the best for your winter holiday? Protect your skin and get healthy shine attractive girl on skis, to protect the skin from harsh UV rays, dry mountain air and wind gusts, you will encounter on the slopes. Proper clothing for cold weather - including hats, gloves and scarves - with powerful SPF sunblock and protective lip balm are important steps for skin care for any winter holiday.

Pamper your skin in winter

Would you like to give your skin an extra dose of moisture and brighten your mood among the dreary winter weather, take time to pamper your skin. When it comes to to pamper yourself in the cold, the possibilities are endless. Starting with a pedicure at home and finishing with a pleasant day at the spa, a regular body care will improve the health and appearance of your skin, and restore your mind and a good mood.

• Enjoy a stay at the spa. Visit your favorite spa - this is a sure way to brighten up a dark winter day and help the facial skin to recover. If you are struggling with dry, dull skin or other problems of skin care during the cold season, ask your beautician to recommend a procedure that can treat and restore your skin.
• Spend the winter skin. When it comes to nice things, one cosmetic product can make you feel like a million dollars. In winter, spend the money for special beauty treatments to improve their appearance. You do not know what to choose? Think about a moisturizing facial mask, a spicy new fragrance or peeling of hands.
• Pamper your feet. Although the dry, cracked feet winter is easy to hide in a cozy woolen socks or a cute fur slippers, this should not stop you from being able to pay attention to the feet, which they deserve in this cold weather. Keeping a soft elastic skin on their feet throughout the winter, you'll be able to go barefoot as soon as the warm weather comes.
• The beauty of your hands. Winter skin care does not require an expensive trip to a salon or day spa. Create your own refuge from the cold weather in warmth and comfort, without leaving the house, with the help of cosmetic procedures that you can spend on their own. There are countless ways to enjoy themselves, including soothing salt bath, cuticle and homemade facial masks, which moisturize and regenerate the skin.