Like any other type of massage, facial massage eases tension, relaxes and restores energy to the face and body, stimulating blood circulation. Facial massage - the perfect means of normalizing blood circulation, the violation of which leads to a very unpleasant skin problems The most common skin problems and their solutions : Due to violations of blood flow skin may look unhealthy, pale and swollen. In addition, regular facial massage helps to tighten facial muscles, making the face younger. That is why there is nothing surprising in the fact that the facial massage is considered one of the effective means of slowing down the skin aging Aging Skin: The three most common problems and their solutions .

Properties facial massage

Massage - one of the oldest forms of therapy. It has long been proven that regular facial massage helps the much longer term to keep the skin young, smooth, toned and beautiful. Thanks to the constant tightening of the facial muscles facial massage minimizes fine lines and wrinkles, smoothing the skin, stimulates circulation, normalizes moisture balance, helps to eliminate toxins - as a result of the skin literally glows health.

What is needed for massage?

Facial massage can be done both at home and in the spa area, resorting to the services of professional masseurs. The first phase of the cosmetic massage - a thorough cleansing of the facial skin, removing makeup residues from the skin. At this stage, it is not only cleaning agents and cosmetics exfoliation - scrubs that gently exfoliate the skin, removing the layer of dead skin cells from the surface. Beauty massage is usually used a small amount of a special massage lotion, moisturizer or massage oil that are absorbed into the skin during the massage. Using such means is very important as a massage oil or regular moisturizer make the skin softer, easier to massage and reducing the risk of injury to the skin under tension.

If the facial massage is performed at home, a special massage oil can be replaced with materials at hand - for example, any vegetable or nut oil. Pure vegetable oil - an excellent source of moisture for the skin, they are absorbed into the skin slowly but does not clog pores. For different types of skin better fit different kinds of oils: for example, for dry skin the ideal solution would be vegetable oils rich in saturated fatty acids, dense, slowly absorbed and longer retain moisture reserves. For oily skin essential oils containing polyunsaturated fats - such oils are more easily and quickly absorbed. Occasionally, if the skin is very oily, by any means to massage, you can opt out.

The duration of treatment

Typically, cosmetic massage procedure takes no more than twenty minutes. Too prolonged or too frequent facial massage is actually harmful to the skin - increases the risk of injury to the skin under tension. Since sensitive skin Sensitive skin: causes and care   especially easily traumatized and often suffer from irritation, facial massage for this type of skin How to determine your skin type   must be performed with extreme caution, providing only minimal pressure on the skin.

pay attention

Unlike conventional massage, where kneading deep tissue layers often require fairly heavy traffic, facial massage involves very soft and gentle touch .  In no case can not be a force to press the skin - especially in the neck .  For each area of ​​the face require special techniques: for example, the nose and the forehead smoothing movements are necessary to facilitate minimizing wrinkles, and the area around the nostrils massage is conducted in order to open and clean the pores .  Rubbing movement massaged the area around the mouth and cheeks - such methods are needed to prevent wrinkles and sagging of the facial muscles .  The most gentle movements massaged area the delicate skin around the eyes to reduce facial wrinkles and bags under the eyes .  And the chin and neck should be massaged movements from the bottom up, to tighten the facial muscles and prevent sagging skin, the appearance of a double chin .

  Calluses and corns - thickened portions of it, hard, dead skin. They are formed to protect the skin from pressure and friction. They may be yellowish or grayish and convex, typically these regions are less sensitive than skin around. In principle, the formation of calluses and corns normal. But they can cause problems if you become too large or cause pain.

Called corns calluses on the soles of the feet are in those places, which account for the greatest pressure.

What causes corns

Repeated pressure or rubbing gives rise corns. Pressure from the skin cells are flattened and form a hard protective surface. Calluses and corns are not related to infections.

Most often in the formation of corns blame footwear, especially too narrow or high-heeled shoes. Too loose footwear can also lead to the formation of corns. Also, the friction increases considerably if you wear shoes without socks. Walking barefoot can also lead to the formation of corns.

Corns often form on the cones and deformed toes. They often occur in athletes, people with irregular gait (clubfoot, and the like) or with flat feet Flatfoot - help physiotherapy .

What are the symptoms

Determine corns is simple in appearance. This is a solid compacted dry area of ​​skin on the sole of the foot may have yellow or gray shade. By themselves, corns do not hurt, but can cause pain when walking.

How to cure them

If you have diabetes, peripheral arterial disease, peripheral neuropathy, or other diseases that can cause numbness or poor circulation, talk with the doctor any treatment.

If corns do not cause pain, they do not require treatment. If they are painful, treatment is to reduce the pressure or friction, and to allow time to recover the skin. To do this, wear comfortable, suitable for the size of the shoes and using special pads. Furthermore, corns can be softened and removed using tools such as salicylic acid.

Also, get rid of corns and calluses can steam your feet in warm water and then rubbing calluses with a pumice stone. Do not try to cut calluses, especially if you have diabetes and other diseases that cause numbness and problems with blood circulation.

How common corns

They are almost all men. In most cases, this problem occurs in women because they wear shoes with high heels or narrow nose.