Thai massage - restore the energy balance in the body - Theory

February 19, 2013

  • Thai massage - restore the energy balance in the body
  • Theory
  • Technicians
  • Beneficial features

 Theory of Thai Massage

Theory of Thai Massage

Thai massage is rapidly gaining popularity around the world for obvious reasons - it not only promotes relaxation and helps to stretch the muscles, but also, in some cases, easier conditions which can not always handle the official Western medicine. In particular, it is very effective in the treatment of structural damage associated with both sports, and with the work that lead to the appearance of chronic pain and limited range of motion. Many customers Thai massage experts say that after a few sessions plaguing their pain become weaker, increasing range of motion, and improve athletic performance. Some people even claim that after a course of Thai massage is designated to recover from sports injuries Sports injuries - whether a full recovery?  Sports injuries - whether a full recovery?
 Body becomes more flexible than before.

 Theory | Thai massage - restore the energy balance in the body

The Thai word for massage - nuad - means much more than is meant by a massage in the western world. Therefore, Thai massage should be seen as a combination of the following techniques:

  • Stimulation of acupuncture points;
  • Stretching muscles with the help of a massage therapist;
  • Specific methods for treating certain disorders - e.g., migraine, sciatica Sciatica (sciatica) - is not a disease  Sciatica (sciatica) - is not a disease
 , Pain in the knees, and so on.

Thai massage affects the muscles, ligaments, nerves, joints, and - on the internal organs. It affects the whole body as a single system, and does not pay attention only to its individual parts.

Master of Thai massage are also using techniques of Chinese acupuncture and reflexology - areas of alternative medicine, which are used to normalize the flow of energy in the body. Proponents believe such techniques, it allows to bring the body into a state most favorable for recovery.

When parts of the human body "blocked" incessant spasms, a full recovery is not possible. Most people who suffer from certain illnesses or injuries, do not realize that their nervous system produces "blocks", which in itself will never disappear. It is because of this, according to experts in the field of Thai massage and other alternative medical practices, the body most people are asymmetric. Thai massage helps to remove these blocks, restoring the body's natural harmony.

 Theory | Thai massage - restore the energy balance in the body

Comparison of Indian, Chinese and Thai concepts of energy channels

Most Indian yogic teachings say that the human body has 72,000 Nadis or energy lines. This is not the veins or nerves, which can be found in textbooks of anatomy and channels that energy flows that affects everything that happens in our bodies.

While the channels are functioning properly, and the energy flows in them exactly, a person gets sick and does not feel strong or chronic pain. The current energy in those channels can be broken, for example, structural lesions.

It is believed that a particularly important role in the body play a three nadis: Ida, Pingala and Sushumna. They are represented in the symbol, known as the caduceus - in different cultures had different values, in particular, it is used as a general sign of the medical profession. The symbol represents two snakes intertwine around a central core.

In traditional Chinese medicine Traditional Chinese medicine and treatment for problem skin  Traditional Chinese medicine and treatment for problem skin
   it is believed that there are twelve main and eight additional meridians, or energy channels, which, in general, consistent with the theory of lines of Nadi in yoga. In the medical system, part of which is Thai massage, known ten major nadi, called September. As in the Indian system, they have their origin in the navel.

These various eastern systems should be seen as complementary rather than contradictory, because they largely overlap with each other.

Line in September, which is a Thai tradition called Sen Sumana, begins at the tip of the tongue and ends in the solar plexus corresponds Sushumna nadi in yoga and partly held in the same place and the vessel of conception in Chinese traditional medicine.

The channel, which in Thai tradition called Sen Ittha, coming from the left nostril through the head, down the left side of the spine to the back of the thigh, the same as the Yoga Nadis Ida and bladder meridian in Chinese acupuncture.

Sen Pingkhala, which runs parallel Sen Ittha, only begins in the right nostril and goes down to the thigh, the right of the spine meets nadi Pingala and - again - the meridian of the bladder Urinary bladder - structure and function  Urinary bladder - structure and function
 As they call the channel supporters of Chinese acupuncture.

Caring for different types of skin: a guide to action - Stress, sleep, purification

June 29, 2012

  • Caring for different types of skin: a guide to action
  • Stress, sleep, purification
 different types of skin care stress, sleep, purification

Control of Stress

Stress - is a normal part of life. But too much stress in daily life can make the skin more sensitive and trigger acne rashes, psoriasis, and other skin problems. In fact, stress is directly linked to acne. When you are under stress, the skin barrier and the immune system is weakened. The more stress you feel, the more likely is the appearance of skin problems, especially for those who are prone to them.

Studies have confirmed that the reduction of stress and anxiety in daily life can help control skin eruptions. Clear skin will be easier if you make a few simple changes in lifestyle. Monitor the level of stress in your life, determining what are your top priorities, properly allocate their time, and be sure to leave some time for relaxation and those things which you really enjoy. Many people have also found that such classes like tai chi or yoga can help reduce stress levels and improve the complexion How to improve complexion: 4 steps to beautiful skin  How to improve complexion: 4 steps to beautiful skin
 .

Taking steps towards stress management Stress Management: everything under control  Stress Management: everything under control
 , You get to a healthy state of mind and, in turn, healthy skin.

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Dream

When we are very busy, it may seem that the easiest way to find time for other things - is to reduce the time of sleep. But not for nothing that it is believed that during sleep - it's time for beauty. Get enough sleep is more important than we can imagine. If we deprive ourselves of sleep, it directly affects the appearance of the body and face. For the health of body and mind need to constantly sleep.

Sleep time - a time when the body is recovered and re-energized. If you do not give your body enough time to recover, you may appear dark circles and bags under the eyes, and eventually - flaccid skin and dull, lifeless hair.

The human body must be seven or eight hours of sleep Dreams: how to understand our dreams  Dreams: how to understand our dreams
   every night. Although sometimes difficult to devote enough time sleeping because of the tight schedule, you can not underestimate the value of a short afternoon nap. Studies have shown that a nap of 15-30 minutes about eight hours after you wake up even more useful to the body and the skin than an extra hour of sleep in the morning.

Regularly emptying, you'll feel more energetic, your mind will be clear and the skin will look more healthy and fresh.

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Avoid smoking

Smoking increases the effect of rapid aging. Inhaling cigarette smoke slows blood flow, depriving the skin of oxygen and essential nutrients, such as vitamin A, which are essential for healthy skin. In fact, even second-hand smoke contributes to the appearance of wrinkles, loss of elasticity and strength of the skin. When the damaged collagen and elastin in the skin, it is impossible to recover them.

So how can you protect yourself from the harmful effects of cigarette smoke on the skin? If you smoke, you can ask your doctor what tools to help you quit smoking. If you regularly are among friends or family members who smoke, you should try to talk them out of this addiction, and, at the same time, avoid being around smokers.

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Be kind to your skin

The most basic rule to follow for healthy skin, it is easy to treat it with care. We often "offend" the skin such things as exposure to the sun and in a solarium, cosmetics, clog the pores, "junk" foods, cigarettes, shaving daily and lack of sleep.

Use low-fat or based on essential oils Essential oils and conception: can help the roses?  Essential oils and conception: can help the roses?
   moisturizing cream. When applying a moisturizer after washing your face with warm water or shower - it's the best thing you can do to restore the natural moisture in the skin and maintain healthy, radiant complexion. For sale is a large amount of moisturizing creams, so you just need to choose the one that best suit your skin type. But in order to avoid rashes and excessive oily skin, you should always use low-fat or based on the essential oils of moisturizer, especially on the face.

  • Regularly clean the skin. Peeling the skin daily, in the morning and before bedtime, you clean the face of the accumulation of dirt and dust. At night, the skin regenerates itself, so cleansing before bed - an important part of health care for the person, which avoids clogging of the pores and the accumulation of toxins in them.
  • Choose the right cleanser. While it is important to clean the skin several times a day, not just any cleanser will do. When you choose a cleanser, make sure it is not too dry skin, especially in winter, and does not contain a lot of fat, especially in the summer. Soap and other harsh detergents can draw healthy fats from the skin, causing the skin to actually produce even more sebum than is necessary. Avoid this at all costs, and choose more lenient means. Try to find a good low-fat or essential oils based on a tool that will make your skin clean and fresh, but not tightened, dry or greasy coating.
  • Use the scrub. Regardless of the type of the skin, it is important to use scrub at least once or twice a week. It stimulates the regeneration of the skin and improves its elasticity, which in turn helps skin look younger, cleaner and healthier. Exfoliation - is the key to maintaining a "youthful glow" of the skin.
  • Reduce the time you shower. Hot water and long showers or baths degrease the skin, drying it out and destroying collagen and elastin. Cut while taking a shower or bath and always use warm, not hot, water. After a shower, it is important to carefully wipe or blot your skin dry with a towel. Never rub the skin, and make sure the little moisture left on the skin.
      Breit carefully. During shaving, always use a special cream, lotion or gel to lubricate the skin. It is important to use a clean, sharp blade and shave in the direction of hair growth, not vice versa.

By incorporating these simple steps into your daily life, you can achieve a very noticeable effect. Just try it, and your skin will thank you.


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  • skin care




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