Symptoms of menopause - part of a natural biological process, which is experienced by all women as the years reserved for the birth of children, coming to an end. The transition period could begin after age 30 and continue until 60 years. The symptoms of menopause are not a disease, but a normal consequence of aging. All women experience these changes differently. Some do not have any symptoms or their symptoms are small, while others will fight with an army of pesky changes in their body, such as hot flashes and mood swings that may adversely affect their daily lives.

Does menopause complications?

After menopause appear chronic disease in many women. Reduced estrogen levels Estrogen - the key to bone health   It increases the risk of cardiovascular diseases. To avoid this, women should stop smoking, lower blood pressure, exercise regularly and stick to a diet rich in fruits, vegetables and whole grains but low in saturated fats.

Frequent fractures after menopause, and some women develop osteoporosis. In this case, fragile, weak bones break easily, especially in the hip, wrist and spine. Reasonable calcium intake in the range of 1500 mg per day and vitamin D can help you reduce the risk of weight training and walking or jogging can also help you.

What are the signs of menopause start?

Climax is manifested in different times and different for each woman. Some are lucky to go through this process without any particular problems, while others, on the contrary menopause destroys life and interpersonal relationships.

There are several signs and symptoms that menopause begins, one of them an irregular menstrual cycle. The irregularity may occur with increasing frequency and decreasing the amount themselves or monthly. Since ovulation Ovulation - How to determine as accurately as possible?   becomes unstable, the woman has less chance of becoming pregnant, though it is still possible, except that there are no monthly throughout the year.

The mucous membrane of the urethra and vagina and becomes drier, thinner and less elastic with the onset of menopause. As a result, women tend to experience a burning and itching, as well as have a great chance to get a urinary or vaginal infections How to avoid vaginal infection . Frequent urination is typical with a slight incontinence, especially when laughing, sneezing or coughing. (These problems may remain, and after menopause.) On top of that, sex may become more uncomfortable, even painful.

One of the main symptoms of menopause, hot flashes occur due to falling estrogen levels, which causes blood vessels to expand rapidly, which is accompanied by an increase in skin temperature. In general, women experience sweating and flushed look at such moments. This can go from thirty seconds to several minutes and may occur about once an hour.

Although hot flashes can occur at any time of the day and night, night sweats - it is a serious problem that interrupts sleep. The women say that the wake from a deep sleep Dreams: how to understand our dreams   and discover your night and linen wet with sweat.

Many women gain a little extra weight during menopause, usually in an average of five pounds. Gaining weight is concentrated around the waist and lower abdominals. Other changes in appearance can include swelling of the breasts, thinning hair, wrinkles, acne and coarse hair (usually on the chin, above the upper lip and sometimes on the chest and abdomen).

The onset of menopause or for a woman does not pass without consequences. All changes that occur in the body are associated with hormonal losses during menopause. It was during this period of life a woman should be treated with special care of their health, to fulfill all the requirements and recommendations of the gynecologist.

Problems in menopause, currently occupy the minds of physicians. This is due to the increase in life expectancy for women (in the Middle Ages, the average age of the women was barely 40 years old). According to recent reports, a third of a woman's life falls on the menopausal period. And you must try to survive this time period as best as possible, avoiding the consequences.

Definition of menopause

For many women, menopause and menopause are equivalent concepts, but from a medical point of view, they are different. Menopause is one of the stages of menopause, which is isolated:

• premenopausal Premenopausal women - one step in a woman's life Which starts at about 45 years of age and lasts until menopause;
• menopause (the last menstruation, begins about 51 per year);
• postmenopausal (starts with the onset of menopause and lasts until the death of the woman).

Separately combine perimenopausal period, which includes two years of pre-menopausal and post-menopausal.

Dangers of Menopause

Perimenopausal period is characterized by high social importance of women, due to their experience, seniority, a successful career and learning. But at the same time in this stage of gradually developing processes such as immunosuppression and an increased frequency of autoimmune diseases, chronic physical disease progresses, increases meteolability lost basis of bone (osteoporosis), starting degenerative changes in the cardiovascular system.

Furthermore, the metabolism Improves metabolism and losing weight without dieting : Increased levels of lipids, cholesterol, blood glucose and body weight increases due to increased adipose tissue. All of these changes in the female body during menopause are associated with a sharp decline of estrogen and progesterone Progesterone - norm and pathology . All organs of the female genital atrophic changes occur: reduced weight of the uterus, its muscle tissue is replaced by connective; It thins the vaginal epithelium.

Symptoms

All manifestations of menopause are divided into several groups:

• Vascular symptoms

For vascular symptoms include feeling hot flashes and night sweats. Tides occur sudden fever, which is spread on the face, neck, chest, and sometimes the entire body. The frequency of hot flushes is individual and varies from one to 10-20 times a day. Hot flashes can occur at any time of the day and lasted for three minutes. In some women have such unpleasant sensations, tingling throughout the body.

• Musculoskeletal manifestations

The skin during menopause begins to actively lose collagen, which manifests its flabby, wrinkled and dry. Increases the incidence of skin bruises and abrasions. Breast cancer (estrogen-like body) are also changing: they atrophy and lose their shape. The hair in the armpits and pubic area thinning and falling out. Some women noted the appearance of pains and aches in the joints (osteoporosis).

• Genitourinary symptoms

During menopause, vaginal epithelial layers decreases, leading to thinning of the walls and dryness of the vagina. There is pain during intercourse, which further affects the decrease in libido. The thinning of the walls of the bladder and urethra causes incontinence when coughing or laughing, and atrophy of the muscles of the pelvic floor is the reason for the omission and loss of genitals.

• The development of osteoporosis Osteoporosis - he threatens you?

During menopause disturbed mineral metabolism. The most severe consequence is the development of osteoporosis, ie a decrease in bone density. This is due to increased release of calcium in the urine, as well as with a reduction of its absorption in the intestine. As a result, the frequency of osteoporosis increases bone fractures (especially the spine).

• Changes in cardiovascular system

Oestrogens are responsible for the elasticity of vascular wall and decrease cholesterol. During menopause increases the risk of coronary heart disease (including myocardial infarction).

Anna Sozinova