Nature has a unique medicinal plants that can be used in the treatment of menopause (or menopausal) symptoms. Interest in how herbs can be used during menopause, is constantly growing, and it is connected with the absence of side effects during their application. In most cases, they are combined with other therapies.
Natural analogues of female hormones - phytoestrogens or "menopause vitamin"
Phytoestrogens are natural estrogenpodobnye substances that are contained in many medicinal herbs. They are especially important for women who are under the age of menopause, as help to reduce the frequency and severity of pathological manifestations. The amount of natural estrogen, which is contained in the plants varies depending on plant growth and maturation. It is proved that the seed level is higher, so for medical reasons should be given a greater degree of seeds.
Among the plants that have phytoestrogenic activity, the most widely used alfalfa, red clover. In alfalfa contains not only a significant amount of natural hormones, and vitamins A, E, K, C. Red clover was discovered a unique substance, which can be called a natural protector against cancer cells. This substance biochanin A - natural potential chemoprotectants.
Phytoestrogens distinguishing feature is that it has a lower activity compared to the endogenous counterparts. In order to effect estrogen has been achieved should be consumed in large amounts of phytoestrogens.
The use of herbs for menopause
Traditional medicine offered to a large number of recipes that help to effectively cope with the symptoms of menopause. Most often recommended for use fees based on a number of medicinal plants, but that does not mean you can not use herbs individually. The curative effect of the following plants: hops vulgare, Melissa officinalis, dandelion root, Cudweed, peppermint, valerian root, fennel. Oregano, mistletoe, sage
Sage - cvyaschennaya grass
officinalis, Crataegus sanguinea, rosemary officinalis also demonstrate healing properties.
If a woman's menopause is accompanied by neurological disorders, vegetative reactions in the form of a "tide" that can be used infusions of valerian, chamomile, Oregano, lemon balm and sage. Sage has a direct impact on the function of sexual glands, normalizing it. To prepare you need to take a few spoonfuls of the plant, cover them with boiled water (two cups) and let stand. This infusion can not be used for more than three consecutive months, so you should take breaks during treatment. Selective effect on the nervous system known oregano. The infusion of it is possible to prepare in a thermos and drink per day in three steps strict fasting.
During menopause, there is a change of the heart and blood vessels. A beneficial effect on the heart is known hawthorn, it is recommended to apply it with therapeutic and prophylactic purposes. Because this plant can prepare infusions, decoctions or brew tea instead. When used hawthorn noted normalization of heart rate, improves the oxygen supply to the heart, the metabolism is restored
Improves metabolism and losing weight without dieting
.
Aromatherapy as an effective adjunct to the use of herbs
Use herbs and menopause can be as aromatherapy. It is known that in certain medicinal plants contain essential oils, which have a sedative, immunoregulatory, anti-inflammatory effects. For this purpose most often used lavender
The healing properties of lavender - not only pleasant aroma
, Anise, laurel, peach
Peaches: benefits and harms of sun fruits
. After ten sessions conducted aromatherapy normalization of the functioning of all body systems, especially the nervous, cardiovascular, endocrine.
Achieving positive results is only possible with prolonged use of herbs, so phytotherapy conduct courses for a year or more.
Solovyov Marina
Article Tags:
- Menopause and traditional medicine