Vitamins

During menopause decreases the rate of metabolism, which leads to significant violations of the organism. Vitamins are part of enzymes - catalysts of biochemical reactions that greatly increase their speed. That is why vitamins are so essential during menopause.

By 45-50 years gradually reduced ovarian activity and the secretion of female hormones. It was at this time in order to maintain normal metabolism requires large amounts of vitamins and minerals, which are involved in metabolism as coenzymes (components of the enzyme). Enzyme called biologically active substances which accelerate multiply all biochemical reactions, and hence the metabolism in general.

During menopause, there is a significant slowing of metabolism and vitamin-mineral complexes may well partially restore and accelerate metabolism Improves metabolism and losing weight without dieting .

What vitamins and minerals are needed most during menopause

The most important vitamins during menopause are vitamins D, E, A, B, ascorbic and folic acid. Of particular need minerals calcium, potassium, magnesium, iron, iodine, boron.

Vitamin D (calciferol) promotes the absorption of calcium and its deposition in the bone tissue, which prevents the development of osteoporosis. Calcium - one of the most useful during menopause mineral, as it it prevents osteoporosis.

Vitamin E (tocopherol) improves the function of the genital organs, including the ovaries, progesterone reduces decay and with ascorbic acid reduces tachycardia, removes the feeling of fatigue, irritability, weakness, eases hot flashes, reduces swelling breasts and vaginal dryness. In combination with vitamin B6 and magnesium reduces anxiety Anxiety - how to distinguish normal from disease?   and depression Depression - a little more than a bad mood , In combination with vitamin A, and ascorbic acid restores the state of the vaginal mucosa, preventing it from dryness. It has an antioxidant effect.

B vitamins improve the energy balance, restores the central and peripheral nervous system. Vitamin B complex with chromium, magnesium, zinc and ascorbic acid reduced the blood sugar level Blood sugar - one of the main indicators of human health , Relieve mental stress. B vitamins stimulate the synthesis of adrenal estrogen during menopause. In combination with ascorbic acid, zinc and magnesium are involved in the formation of biologically active substances regulate hormone balance, which improves during menopause.

Iodine is involved in the regulation of fat metabolism. Boron retards bone calcium, and maintains its own synthesis estrogen women. Magnesium calms, with potassium strengthens the heart muscle and promotes the absorption of calcium in bone tissue.

What vitamins and minerals should be taken during menopause

Available in many vitamin-mineral complexes, designed to take during menopause. For example, drugs Menopace and menopause.

Vitamin-mineral complex produced Menopace British pharmaceutical company Vitabiotics. It consists of 11 vitamins and 11 minerals. This product contains an effective combination of biologically active substances. The combination of vitamin B6, magnesium and zinc contributes to the formation of gamma-linolenic acid from which subsequently formed bioactive substance - hormonal metabolism regulators. The combination of vitamin D with calcium prevents osteoporosis. In general, women Menopace provide the body with all the vitamins and minerals that are required during menopause. Take the drug one capsule a day with meals, drinking water, for a month.

Vitamin-mineral complex menopause (Canada) is a combination of vitamins, minerals and herbal preparations required women during menopause. This drug can reduce these unpleasant symptoms of menopause like hot flushes blood to the head and upper torso, insomnia, headaches, seizures, palpitations, high blood pressure, irritability, weakness, mood changes. Included in it stimulates the synthesis of angelica in a woman's own estrogen. In combination with vitamins and minerals it has a fast effect and a week after the beginning of the drug improves the general condition of the woman. Take the drug for menopause is one tablet three times a day with meals for a month.

It's better if you pick up vitamin and mineral complex to help a woman doctor.

ethnoscience

Traditional medicine for centuries has collected enough recipes for drugs that can alleviate the condition of women during menopause. Some of these agents administered alone, while others - in the complex treatment. But best of them, though, take the prescription.

What is a traditional medicine for the care of women during menopause

Folk wisdom says that if the human organism something is missing, then almost always there is a medicinal plant that can make up for this deficit. Of course, the full deficiency of female sex hormones that occurs during menopause can be replaced only hormone replacement therapy (HRT). If menopause runs hard, then such treatment is certainly applicable. Today, HRT use and menopause in mild, but some women are afraid of hormones and then come to the aid of herbal medicines.

It has long been observed that in Asian countries, women are much easier to tolerate menopause. Scientists have found that the reason for this phenomenon is that in Asia, among the food has an important place soy, which contains material on the structure and nature of the effects on the body similar to female sex hormones estrogen women. They were called phytoestrogens.

Phytoestrogens are found in soybeans, not only they have in flax seeds, grapes (mainly in the skins and seeds), beans and jumpers pomegranate, broccoli, hops cones, licorice root. Many phytoestrogens in dry red wine and dark beers. All these plants and food products are used in folk medicine for the care of women during menopause.

Primrose as a sedative for menopause

In domestic medicine to help menopausal women are traditionally used medicinal products prepared on the basis of flowers and leaves primrose spring. In this plant much ascorbic acid and beta-carotene (provitamin A), which have a positive effect on the metabolism. Infusions of flowers and leaves primrose soothe, relieve irritability Irritability - you try to control my temper   and headache, improve mood and reduce the number and duration of hot flushes to the head and upper torso.

The infusion of primrose flowers: tablespoon dried minced raw pour a liter of boiling water for a few hours, strain and take half cup twice a day for four weeks.

Infusion of leaves primrose: two tablespoons dried minced raw pour half a liter of boiling water, leave for an hour, strain and drink half a cup four times a day.

Flax seed in the struggle for the restoration of metabolism during menopause

Flax seed is rich in biologically active substances, which are capable to some extent replace estrogens because they have a similar structure and receptors that are sensitive to estrogen, take them for "their". That is why different drugs made on the basis of flax seed in folk medicine used in gynecological diseases.

During menopause, flax seed Flax Seed: Home doctor   It helps women lose weight, which is important since obesity is the cause of many ills.

Flax seed may simply chew (but drink large volumes of water), are ground in a coffee grinder and added to any food or cooking of these drugs. For example, as follows:

half cup of flaxseed in a coffee grinder to grind, pour a glass of crude vegetable oils and cold pressed to insist for a week, occasionally shaking. A week later, strain and drink a tablespoon two or three times a day for an hour before meals for two weeks;

two tablespoons of flaxseed pour a liter of boiling water, put in a water bath for two hours, then cool, strain and drink half a cup three times a day for half an hour before meals for two weeks.

Phytoestrogens in pomegranate and grape seed

Phytoestrogens are found in beans and pomegranate jumpers. They need to be dry, grind in the coffee grinder and add to any dish. During menopause, it will improve not only the metabolism Improves metabolism and losing weight without dieting But also the condition of the nervous system, as relieve tension and restore healthy sleep Dreams: how to understand our dreams .

Grape seed oil is obtained very valuable, rich in phytoestrogens, and vitamin E (tocopherol). Today, this oil can be bought in the store. This oil is perfectly stimulates metabolism and liver function, reduces the amount of "bad" cholesterol in the blood (he contributes to the development of atherosclerosis) and increases the amount of "good" cholesterol, involved in all types of metabolism. It helps to activate the metabolic processes in the female body as a whole.

In folk medicine, there are recipes for all occasions.

Galina Romanenko