As home to tighten oval face - from the media to the gym

September 9, 2014

 both at home tighten oval face
 Over time, the force of attraction has a huge impact on the skin, causing the oval face is lowered, but the force of attraction - not the only reason. The reason for sagging skin - is the lack of collagen, decreased cell production and damage caused by free radicals present in the environment. As home to tighten oval face? You can develop habits that will spur the production of collagen and new cells, and will fight free radicals.

Always apply a cream solid move upward. In places such as the neck and the lower part of the oval face, the skin droops in the first place. Over time, the application of cosmetics to move upward, can play a positive role.


The mask of egg whites to tighten facial contours

Carefully separate the white from the yolk. Apply white on the face and neck and allow to dry for 15 minutes. Egg protein strengthens the skin, and is more efficient than many serum lifting. It also reduces the enlarged pores.


Hemorrhoids cream

Tool for tightening facial contours, beloved by many celebrities - from hemorrhoids cream. It contains the shark liver oil, and yeast, which penetrate the tissue and to tighten the skin for a few minutes. He is struggling with bags under his eyes, and effectively lifts any sagging skin. You can add a little cream for hemorrhoids in a moisturizer.



Take silicon supplements. Silicon keeps moisture in the skin, and is a major component of collagen. Silicon tightens sagging skin.

Your diet should be rich in fresh fruits and vegetables. Note that one of the causes sagging skin - free radicals in the environment. Fruits and vegetables are rich in antioxidants such Antioxidants: the truth about the notorious benefits  Antioxidants: the truth about the notorious benefits
   as vitamins A, C, E, and beta-carotene. These antioxidants fight free radicals and restore damaged skin.

Apply the cream on the sensitive area around the eye ring finger. This is the weakest finger, and it does not stretch the delicate skin around the eyes. Before you put the cream hemorrhoids Hemorrhoids - a shameful disease  Hemorrhoids - a shameful disease
   face, test it on the skin behind the neck to make sure that there is no irritation.


How to tighten oval face with a massage

Facial epidermis layer is more sensitive compared to the skin surface on other parts of the body. Therefore, on the face of rapidly wrinkles and creases than in the hands or feet. One of the best ways to slow the aging process of the face - is massage. You can help deft rhythmic finger movements across the face. Optional spend big money on a facial massage. Regular performance of massage helps tighten oval face at home.

Facial massage can relax tense muscles, which are probably the main cause of wrinkles and sagging skin.

  • Basic methods

First, press on the areas of the face with his index, middle and ring fingers, moving in a circular motion, and each time focusing on a small area. The pressure should be such that you can feel the effects on the muscles, touching them with your fingers. Take a walk through all areas of the face.

Next, place the pads on the same three fingers of the person in the specific area, and then move them up and down across the face. You can also perform a spiral motion.

Finally, the thumb and index finger pinch the skin to stimulate blood circulation and strengthen skin cells. Tweaks should be light, but strong enough to slightly change the complexion. If you want to make the most of the whole procedure, use a moisturizing mask for the face or make a deep cleansing facial.

  • Massage can help relieve the stress of the forehead How to beat stress? Create an oasis  How to beat stress? Create an oasis

Knuckles push eyebrows, hold for 5-10 seconds and then remove. Next, rub your forehead with both thumbs to enhance blood flow in arteries and veins that are in the temples. If you perform a massage at least once a day, it will provide relaxation Relaxation and stress - calm, not panic!  Relaxation and stress - calm, not panic!
   tired nerves and muscles of the face and prevent the development of wrinkles above the eyebrows.

  • Massage to strengthen the entire face

Place the fingertips just above the eyebrows, then follow a fairly vigorous massage in circular motions for at least half a minute. Repeat this process all over his face. Take a massage at least twice a week. This technique allows the facial muscles to contract, resulting in the skin becomes elastic and acquires a radiant appearance.

If you will carefully carry out a facial massage, you do not need to go under the knife of a plastic surgeon, and you'll always have a beautiful complexion.


Exercises for the face

Exercises for the face to stimulate blood flow, increase muscle tone, and can improve the overall appearance of the face.

  • Eyes

To tighten and strengthen the area around the eyes, sit in a quiet place and close your eyes. Staying with your eyes closed, look as far as possible. Then look up. Repeat the exercise 10-15 times. The next time, see first upwards and then downwards.

Now, while my eyes still closed, lift the eyebrows, eyelids fell to as low as possible. Remember that the eye must be kept tightly closed. You should feel the stretch forever. Repeat the exercise 10 times. Take a short break and repeat 10 more times.

  • Chin

This exercise will tighten the muscles of the neck, chin and cheeks. To face was thinner, exercise should be carried out in three sets of 15 times. Sit comfortably in a chair, back straight. Place a hand under his chin, palm down, and firmly push up on the bottom line of the oval face. At the same time slowly press your chin on hand until the hand is not shifted down by 7-8 cm. Hold this position for 2 seconds and return to starting position. This is one repetition of the exercise.

  • Cheeks

Exercises for the muscles of the cheeks are working on cheeks and chin, to create a clear oval face. If it is a simple exercise to perform effectively within two minutes a day, it will burn the fat on the cheeks. Widely smile that stretched the muscles of the cheeks, then your lips. While holding this position, stick out your tongue and try to touch it to the tip of the nose for 5 seconds.

  • Eyebrows

This exercise leads to tone muscles of the upper face, pulling the eyebrows. If you carry it in three sets of 20 repetitions each day, the oval face tightened and strengthened. Close your eyes. Raising his eyebrows as high as you can, and hold this position for 1 second. Then, much nahmurte eyebrows and hold still for a second. This is one repetition.

Article Tags:
  • tightening