Healthy, shiny hair - a goal that can be achieved by many people. Some buy a lot of cosmetic products to give your hair a healthy look tired. Doing this is not necessary. That the food you eat will give more strength and shine to your tresses. A balanced diet, in which there is enough of certain foods and oils, to restore the hair from the inside.

Oils

Omega-3 fatty acids contained in eggs, walnuts and oily fish (eg, salmon), helping to make the hair more shiny. These fats can be obtained from vegetable oils and linseed, but in oily fish and their eggs contained more. The protein, which is part of these products is also conducive to the healthy growth of strong hair. Contained in the eggs of vitamin B12 and biotin are also important for healthy skin, hair and nails.

Avocados

The avocado contains large amounts of vitamin E. Only 60 grams of avocado contains 8% of the daily requirement of vitamin E consumed If you do not like to eat avocado - you can make it a hair mask. Make puree of avocado, 2 tablespoons. l. yogurt, a raw egg, ½ art. l. rosemary oil and 1 tbsp. l. jojoba oil. Apply to hair and leave for 20 minutes. Then rinse shampoo. Vitamin E will refresh the color of your hair and prevent the formation of split ends.

Coconut oil

The fatty acids of coconut oil body uses differently than other saturated fats. Additional advantages of coconut oil is their ability to give your hair a special health and shine. Add it when cooking chicken or seafood as well as in fruit cocktail, or applied directly to the hair as a mask - rub into the scalp and hold for 30 minutes, then rinse shampoo. Coconut oil has antifungal effect, which helps get rid of dandruff Dandruff: where it comes from, and what to do   and other problems of the scalp.

Fruits rich in vitamin C

Sources of vitamin C (such as oranges, pineapples, strawberries and kiwi) support the health of your hair. Diets that insufficient intake of vitamin C, can lead to dry and brittle hair. Antioxidants contained in these fruits, fight free radicals in the environment and fighting pollution hair. Eat enough fruits rich in vitamin C. You can also add the juice of these fruits directly on the hair with shampoo. Use peach, strawberry juice and kiwi juice, or mix three at once by adding them to shampoo. Do it in small portions, each time to be sure that your hair means fresh.

Hair loss can occur in both men and women. This most often happens with men. Men usually moves the line of hair growth or appears bald on the crown of the head. Women usually occurs thinning hair and baldness is not as common.

Hair loss is common. There are various ways to prevent, slow down and even stop hair loss. The most accessible of them - is to reduce the level of stress, change your diet usual hair care.

Coping with stress

Stress disrupts normal functioning of the organism, which can lead to hair loss. Many people lose their hair because they are exposed to stress. When the body is under stress, it may be a violation. Chemical processes in the body are functioning abnormally, and the hair follicles stop working properly.

Typical hair follicle passes alternately through two distinct phases. Hair follicles seldom die, and in some cases, when the hair does not grow, it is because the follicles are in the resting position. Follicles are a cycle of the growth phase and the resting phase.

Under normal circumstances, follicles spends three years in a growth phase and three months in a resting phase. The imbalance in the chemical reactions of the organism due to stress can lead to longer follicles are in the resting phase. Sometimes even the follicles cease to function, and new hair does not grow.

After a three-month resting phase follicles grow new hair, which replaces the existing hair is in the resting phase. They say that fifteen percent of body hair found in the second three-month phase.

Thinning hair can be the result of too much stress. Stress can occur when too much work and time to complete the work, too little. Some people experience stress because of more minor things. Driving in heavy traffic can be stressful How to beat stress? Create an oasis   for many people.

Minor life circumstances are not worth that because they lose their hair. People need to learn to relax and just calm down. There are some simple techniques to relieve stress, such as Tai Chi and yoga. These techniques relax the body and mind and help to clear the mind of stressful thoughts.

When the body produces too much of the hormone known as dihydrotestosterone (DHT), the hair, which produce hair follicles become thinner and weaker. Currently we held still a lot of research to find a cure for hair loss.

Blocking DHT

Now it is known that when the male hormone testosterone Five myths about testosterone Circulating throughout the body, coupled with an enzyme called 5-alpha reductase, a hormone produced DHT (dihydrotestosterone). DHT bind to receptors in hair follicles. In turn, the hair follicles begin to shrink, and the cycle of growth is declining. This process leads to thinning hair and hair loss. To prevent hair loss need to "block the DHT». This is achieved by inhibiting the enzyme 5-alpha reductase, effectively decreasing the amount of DHT, and by blocking receptors in the hair follicle so that DHT could be attached thereto. Products that can solve this problem, known as "blockers DHT, or inhibitors as anti-androgens." These terms are often used interchangeably. Many times, when it is said that the agent exhibits anti-androgenic properties, meaning that it can either inhibit 5-alpha-reductase, or block the receptors, or both.

Cleansing Scalp

Accumulation of cholesterol and sebum on the scalp can promote hair loss by increasing the amount of the enzyme 5-alpha reductase, which in turn leads to an increase in DHT. They can also block the hair follicles, which can lead to malnutrition hair roots. Therefore, to reduce the amount of DHT and maintaining healthy hair growth is necessary to remove excess sebum and cholesterol from the scalp. Good effect is shampoos containing jojoba oil, olive oil, aloe vera, hemp oil.

Good blood circulation

The lack of oxygen and lack of blood flow to the scalp promotes hair loss Hair loss - the distress signal , Weakening the hair follicle and making it more susceptible to the effects of DHT. A good blood supply is essential to the nutrition and growth of hair follicles. When the roots of the hair is well supplied with blood, they are better able to withstand the effects of "minimization" of DHT. For more than 5,000 years, Chinese herbalists say that while there is good blood flow to the scalp, hair loss can be prevented. For ingredients, improves circulation, include gingko biloba, aloe vera, niacin (B3), silicone, cayenne pepper.

Preventing free radical damage

Since there is a correlation between aging and hair loss, it is important to take advantage of all the new anti-aging ingredients and powerful antioxidants Antioxidants: the truth about the notorious benefits . While some of these products are known for their anti-aging and antioxidant properties, but not the ability to stop hair loss, it is believed that between these properties, there is a direct link. If the hair follicles mature (get old) prematurely, DHT can kill them faster. Further, the aging process is first initiated the creation of the enzyme 5-alpha-reductase. For products with antioxidant properties include jojoba oil, sesame oil, zinc and selenium.

Nutrition Hair and Scalp

Our hair is suffering from pollution, chemical treatments, stress, malnutrition, and so on. Clearly, if the "normal" hair (the hair, which are not affected by DHT), are sluggish, dry and break easily, any hair loss is more noticeable. In addition, malnourished hair roots will age faster and be more susceptible to the effects of DHT. Thus, to prevent hair loss, we must also keep them strong and healthy as we can. This will make thinning hair due to baldness less noticeable. And again, strong hair follicles can better withstand the DHT attack. Jojoba oil and aloe vera have powerful nutritional properties for the scalp and hair roots.