Look in the mirror with pleasure, test systems and smile pretty strangers of the opposite sex is possible only when a smile is really beautiful. Perfect teeth - that's what he wants to have any person, without exception. Sometimes it is necessary to contact the professionals, but in everyday life, you can find a variety of ways that make beautiful teeth.

In the past, only rich people could enjoy the benefits offered medicine and cosmetology for the acquisition of beautiful white teeth. Today, thanks to the Internet, including, anyone can find a variety of ways: some of them are very simple, and free, while others are more effective and professional and, therefore, costly.

Home remedies

There are some simple solutions that will allow you to whiten your teeth for free and at home. You've probably heard about some of them, but there are some techniques that may surprise you.

For example, you can brush your teeth How to brush your teeth: interesting facts   brush you want to dip into the chopped strawberries or clean soda.

Another popular home remedy for the beautiful white teeth is a salt. Just add salt on your toothbrush Toothbrushes - make no mistake in choosing   and brush your teeth as usual.

These solutions have their positive side due to the fact that they are not worth almost nothing, these products can be found in almost every home, they are easy to use. But always be careful with the gums because it may damage them. Brush your teeth gently, not too zealous.

These products will help you whiten your teeth up to 30% and for a long time, but if you really want to get perfect white teeth, you have to combine the home remedies and professional approach.

Whitening strips and pasta

Perhaps the most common method of dental care - laser whitening in the dental clinic. It is expensive and you have to periodically repeat the procedure. Also, there are always alternative solutions that will help make your teeth white, they are a lot cheaper and the procedure is easy to do at home. The best product of many consider whitening strips Crest. It's a great solution that lets you quickly and efficiently whiten teeth without going to the dentist. The strips are fixed to the teeth for 30 minutes a day for 20 days, eventually you get impressive results, and does not suffer from tooth enamel.

The same effect have whitening gels and pastes, which can be purchased at any specialty store or pharmacy. Be careful, because the pastes and gels with active whitening agents are not intended for everyday use, they rarely need to resort, in between maintaining white teeth softer means. There are the usual pasta for regular cleaning of the teeth, which include a small amount of bleach components. They are safe and can be used every day.

But prevention is no less important when you care about getting your teeth yellowing. In addition to the refusal or reduction of the use of wine, red berries or coffee needed to maintain the health of teeth from the inside. Enrich your diet foods rich in calcium, do not hurt your teeth mechanically prefer natural foods and beverages that contain a large number of chemical agents, corrosive enamel. And then your teeth will stay beautiful for a long time, and smile will be irresistible.

Braces: sacrifices in the name of beauty

Everyone wants to have beautiful teeth, but for many it is necessary to apply a considerable amount of effort. And in some particularly complex cases, a beautiful smile can make only braces. Being punished - many would say a girl. And they will be wrong. Braces - it is not a tragedy, but a way to make your teeth beautiful forever. And they can live without experiencing particular difficulties, ensuring proper care teeth.

Rules of the game

• Wearing braces is necessary for a long time, but do not due to this depressed Depression - a little more than a bad mood . The main thing - keep in mind the purpose for which these devices are worn - they need to make beautiful teeth. But they are not alone, because you also have to work hard enough.
• When wearing braces need to pay great attention to oral hygiene.
• As you can see, food is often clings braces stuck in them and can cause a violation of hygiene - teeth will be eroded. Thus, while wearing braces Braces: Proper installation - a pledge of a beautiful smile   should stick to the diet.
• Avoid sweets, chewing gum, sugary and carbonated drinks such as cola. Give up smoking. Make a choice in favor of the solid food that is easy to chew and is not stuck in the braces. Apples, for example, are an excellent dessert: they are not only useful, but also can help clean teeth.

After installing the brackets it is normal to feel a little pain, but it should soon pass. If pain persists, consult a doctor.

Terms of oral care with braces

• Brush your teeth three times a day with a soft brush with nylon bristles and a small head. As soon as it becomes softer brush hairs are bent, change it to a new one. Use a fluoride toothpaste.
• Brush vertically from the gum to the tooth top both outside and inside. At the end of the cleaning go over the tongue to remove bacteria and plaque.
• Use a small brush to clean the space between the teeth, electric brushes that effectively remove food particles and plaque.
• Do not use mouthwash, unless there is a little inflammation of the gums. But no more than five consecutive days.

No matter how we excelled in matters of skin care, there is only one right and truly effective way to take care of it every day. It consists of only four paragraphs.

Cleansing

Need to find a cleansing lotion or soap, which gives a good result, that is, effectively cleanses the skin and does not irritate it. As a rule, the best means to cleanse the skin are sold in pharmacies, and not for all of them will have to pay the amount that you earn in a week. Avoid using soap to wash your face, so that does not dry the skin. As they say, many dermatologists and cosmetologists, soap should not even touch the skin above the neck. It is difficult to disagree. If you have dry skin Dry skin: care and treatment , Choose cleansers, which contain creams or oils; oily skin should be avoided. No need to clean the skin with cosmetics too often - enough if you do it in the evenings. For very dry skin, you can use special lotions that do not need to wash off - just apply a small amount of lotion on your face, massage slightly and remove the residues with a cotton pad. This method is especially good if you have hard tap water, which may negatively affect the skin condition.

In the morning, rinse your face with water is sufficient room temperature - it will refresh you, removes excess fat from the skin, but do not dry it is very important before you start a new day in which the skin is inevitably exposed to harmful environmental factors. Do not wash your face very cold or very hot water, and since then, and more can damage the capillaries.

Exfoliate

Most of us forget this important part of skin care. However, cosmetologists say, people who are starting to regularly carry out this procedure, notice the positive results within a month. According to some scholars, one of the main reasons why men longer than women remain outside the youth - shaving, during which a skin is removed not only superfluous hair, and dead skin cells.

For deep cleansing of the skin, there are treatments such as chemical peels, microdermabrasion and other - they can only do professional, and they can take place once every few months.

More often than not, you can use scrubs. Owners normal or dry skin is enough to clean the skin with a scrub once a week. Those who have oily skin Oily skin: Natural and artificial care Can be used every day to scrub the problem areas - on the nose, chin and cheeks.

Retinoids also helps to remove dead skin cells and collagen in the skin. Before you use them, it is advisable to consult a dermatologist.

Humidification

Ten experts on skin care there is at least one who would argue that the skin does not require additional moisture. This opinion is, like any other, has a right to exist, and everyone can try it for yourself. However, most dermatologists and cosmetologists recommend to use moisturizers, even those who have oily skin. (The exceptions are people who suffer from acne - to care for problem skin, there are special funds).

Moisturizers help the moisture retained in the skin cells. The required amount of wetting agent is determined individually and is usually based on their own feelings, if there is a feeling of tightness of the skin, it is necessary to moisturize more - if not sufficient to use the minimum amount of moisturizer.

It is important not to overdo it, otherwise the pores will be clogged and the skin can not breathe.

Sun protection

Leading experts in one voice say that sunscreen Sunscreen is not just for the beach   - The most important part of your daily skin care. The sun's rays cause premature aging of the skin and they need to protect themselves from the winter and even in cloudy weather.

For proper skin care routine is recommended to purchase two moisturizers - night and day cream with UV protection. Use creams with sun protection before sleep Dreams: how to understand our dreams   It not recommended, as their constituent substances not intended for day use - it can cause skin irritation.