There are several different methods and techniques that help maintain a fresh and beautiful complexion. Drinking enough water, proper nutrition and proper skin care - the basic tools that help maintain skin tone, its elasticity and slow down the aging process.
Our skin consists of several layers, and its outer layer is most influenced by the environment. And to our skin was always well-groomed, and the complexion - well, the skin must be protected from contamination and excessive ultraviolet radiation.
These two factors make the complexion dark and dim. To improve the complexion
How to improve complexion: 4 steps to beautiful skin
First of all, you need to get rid of pigmentation. But for this it is necessary to use only natural products and no chemicals that eventually damage the skin.
That is what means should be used to get radiant skin and beautiful complexion.
Diet plays an important role, as we need to nourish your skin with nutrients. Proper nutrition can improve skin tone and wrong - lead to loss of skin tone and elasticity. If the diet is too many carbs or fat, the skin is forced to respond in a certain way. It may become more oily and covered with pimples.
At the same time, if a person consumes enough fresh fruits and vegetables, it will also affect the skin and complexion. The skin acquires a radiant appearance and the complexion will become more fresh and healthy. Proper nutrition - it is the faithful and most effective way to improve the complexion.
All this does not mean that it is necessary to completely eliminate from your diet, such as chocolate. After all, many people simply can not resist the temptation to try a prohibited product. But the number of wholesome food should significantly exceed the amount of food harmful. In addition, a healthy diet
Healthy eating - do not limit yourself to eating
will saturate the body with vitamins and minerals to strengthen the bones and muscles and strengthen the immune system to resist infection. It is also necessary to pay attention to how leather responds to different products. If some of them have a negative impact on the skin, it is best to avoid these foods or eat them in small quantities.
People often worsen the condition of your skin by using unsuitable care products ha it. You need to know your skin type and purchase the appropriate means to care for applying makeup. For oily skin, regardless of the type of product required cosmetics containing no oils, so that the skin look natural and that was not greasy. Also, production of skin care products should have a dampening effect, without irritating the skin at the same time. Those on the face has a rash, have to remember that you can not squeeze pimples, and that this could lead to an even greater number of them, as well as scars on the skin.
If the color of a person begins to lose the freshness, you need to massage the face and neck with a sufficient number of cosmetic masks made from natural ingredients.
In the means to care for skin with one of the most effective ways to fight wrinkles is a papaya that helps cleanse the skin, cucumber, which will help remove dark circles under the eyes, lemon and sugar for skin whitening and raw milk helps to clean the pores of the face. These tools can work wonders in the fight against pigmentation.
An effective sunscreen
Always when going outside on a sunny day, you should use sunscreen. It is known that agents with natural components, e.g., with more Aloe
Aloe - its amazing healing properties
faith in the lineup, effectively protect against excessive sun tanning.
Adequate water consumption
The skin care program includes the consumption of eight to ten glasses of water a day. Water cleans toxins from the skin layers and makes the complexion radiant. And besides, this is the safest and cheapest way to provide the skin proper care.
Reduce your stress level
It is also necessary to remember that in order to achieve a beautiful complexion must be subjected to as little stress. For example, you should not lose self-control, if the skin is poured acne. Experiences and stress
How to beat stress? Create an oasis
lead to increased sebaceous glands, and hence to the appearance of even greater amounts of acne. Relieve stress help physical exercise, such as yoga or daily walks in the fresh air. Exercise will strengthen the heart muscle, give you energy to work and help all the body's systems to function properly during the day.
Remember that improve the condition, and hence the color of the skin, - the task is not for one day. It takes a lot of time, and it must always be remembered. You also need to remember that this process may take longer than you expect, but do not give up, just keep a healthy lifestyle, and once you get a fine, fresh complexion. All in your hands. You can also consult a doctor who can suggest other effective ways to improve the complexion.