To the casual observer it may seem simple water aerobics fun without giving little or no physical activity. In fact, in the water aerobics classes Water aerobics: Lose Weight with pleasure   People may burn fewer calories than in training in kickboxing, but, nevertheless, it provides a very good and at the same time secure the load for people with different age, health and level of fitness. In addition, it helps reduce weight exactly as the doctors recommend doing it - slowly, gradually, with the maximum comfort for a man: no hunger pangs and hours of grueling workouts.

Weight loss

To reduce weight easily: it needs just to make you burn more calories than you consume. Obviously, there is nothing mysterious and incomprehensible, however, many people reduce the weight given to extremely difficult. Perhaps the fact that they tend to get results quickly - and eventually get nothing. In fact, to achieve success, you need patience. To lose only 0.5 kg every week, you need every day to consume 500 kcal below their standards. Due to physical activities such as water aerobics, you can lose weight quickly without too much cutting down your diet.

The effect of aqua aerobics

Since gravity acts in water on a person less akvaaerobika not conducive to rapid muscle growth .  In contrast, for example, from running, which at regular trainings help quickly enough to get muscle definition, water aerobics acts on the body slowly - at least in its external effects become visible at once .  On the other hand, exercising in the water, you often spend more calories than during a similar exercise on the ground .  For example, running in the water allows you to burn more calories than running on land (of course we are talking about running at a moderate speed and medium distances, the energy consumption for those engaged in running at a high level, not comparable with amateur trainings) .  Moreover, sometimes even people with obesity can run in the water for an hour in a row, albeit with different speeds, while in order to run for an hour on the ground requires considerable stamina and good preparation .

Dietary

To lose weight, you must consume fewer calories than normal, but excessive restrictions do not go in your favor. Eat foods rich in nutrients that provide all the necessary skin, muscle and bone tissue. Be sure to recoverable energy spent in the pool healthy snacks, such as fruit or nonfat yogurt with nuts and seeds. In general, try to include in your diet as many whole grains, fresh fruits and vegetables, lean proteins. Avoid foods rich in fat and simple carbohydrates, very salty foods and convenience foods.

Benefits

Since aerobics gives a very gentle load, with its help can safely lose weight as a completely healthy people and those who suffer from various diseases of the joints Joint disease - prevention is better than cure . As with any exercise in the water, water aerobics improves circulation, lowers blood pressure, relieves pain in joints Joint pain - how to understand what is going on? . More importantly, the water has a positive psychological impact, and helps you relax even those people who are suffering from complexes associated with excess weight. Group lessons also raise self-confidence and strengthen motivation.

Safety measures

Before you start doing water aerobics, be sure to consult your doctor. Someone suffering from an allergy to the chemicals present in the water swimming, water aerobics someone may be contraindicated due to a serious illness. If you are obese, and should consult with a specialist, so as to reduce the weight, you may need a special program of training and strict diet.

If you want to have a great body, you need to make an effort to make the body proportional. Usually people do not like anything too much on their bodies, such as a double chin, flabby arms and full hips.

Especially women may worry excessively about their hips. Typically, they use all available methods to burn fat, to look and feel good. If you are also very worried about my body and appearance, try the following methods to burn fat on the thighs.

Using creams

Transdermal gels and other creams for getting rid of fat can help you burn fat. Such creams are pushing the fat under the skin will go. However, there are warnings - too intense fat yield may not be desirable if it is not used anywhere else, so he can just go back.

Exercises to increase heart rate

These exercises will help your body to burn a lot of fat. Exercises need to drop weight, so do not starve yourself in order to reduce the amount of fat in your body.

Simulator for walk

An outstanding way to drop fat from the thighs, as his work is focused on the muscles around the buttocks. The gluteus maximus - is the largest muscle group, the simulator can burn more calories than cardiovascular equipment.

Turning to the operation of all parts of the body

Engage all the muscles of your thighs and pelvic muscles in the area of ​​intense strength training. If you do not do that, then you'll have muscle imbalances that can lead to muscle damage. In order to look thin and texture, train your kvadratsipsy performing bench press and leg squats with dumbbells. Use exercise equipment stretching legs. Work on hamstrings by performing bending lying on the simulator to bend your legs or sitting on it. During these exercises fully engage the hamstrings, stretching the toes down.

Simulator for abductors

It will also help you reduce the fat on the outside of your thighs. Do not forget to moderate your exercise. To reduce the fat on the thighs are the most effective sit-ups on this simulator. Hold a dumbbell feet, keeping your feet at an angle of 45 degrees, and the hands in the middle of the simulator.

Make others look back on your beautiful thighs, performing upgrades on your toes

Do it standing on the edge of something rising, for example, platforms or steps, rising on his toes and falling. Thus, you make flexible your shins and give them a good stretch. You want to perform 20-25 repetitions.

You can also rely on an elliptical trainer

It is better to use in the reverse order that it was more effective in achieving your goals. Most elliptical trainers can provide forward and backward. If you use it in the opposite direction, you will be working over the hamstrings instead kvadratsipsov. Hamstrings are connected with the back of your thighs. Direct your forces on the hamstrings and gluteal region.

The level of intensity

If you're new, the heart rate of 60-70% will suit you just fine, since training with more intensity can cause your body to use the protein and sugar as energy sources rather than use fat. After three months of regular exercise, you can go to a higher level of training intensity.

Acupressure weight loss

Acupressure weight loss is impossible. You can not play sports, get rid of fat on the hips only. It is best to complete the program of weight loss, which includes regular cardio and strength exercises. Also be sure to comply with well-designed diet.

Work on the lower part of your body

If you want to have chiseled thighs, you have to work not only on the upper body, but also on the bottom of the well. Running helps burn calories and develop strength and endurance. You also need to burn calories at rest as skyrocket your metabolism Metabolism: The basis of life of all living things .

Bracing

Stretching is very welcome. You start doing the exercise for some parts of the body when you move a muscle with a big amplitude.

Follow the right diet

You can do all the possible exercise Myths about exercise: do not believe But without dieting, you will not get good results. If you want to get rid of one pound of fat, you need to burn 3,500 calories. You should not deprive yourself of food completely, as you and so can reach their goal with the help of a well thought out diet combined with exercise program for dropping weight.

Take supplements for weight loss

Dietary supplements Food additives - basic classification   Weight loss and fat burners can help you get rid of fat on the thighs. With their help you reduce the amount of calories and increase metabolism Improves metabolism and losing weight without dieting . If you use such supplements, is getting rid of weight on the hips can be more effective.

Set a goal

Evaluate its size and the amount of fat, and then put a reachable and realistic goals, for example, to lose one pound of fat per seven days. When the oil starts to leave your body, the same will happen with the fat on the hips.

Believe in yourself

Never give up and keep the faith. Communicate with the people with whom you feel good. They will motivate you, especially when there will come a time that you want to quit.

If you feel that you want to quit, just think about the variety of options that will appear when you reach the goal. Shopping trip will be much more pleasant and you will feel good not only outside, but most importantly, you will feel good inside.