Tea for centuries used in medicine. Modern science is just beginning to discover what has long been known in China: tea is good for a person. The benefits of green and black tea has been said is not enough (although it is opened, not all of their properties), and white tea is still relatively little known. Meanwhile, the lowest grade of tea processing takes place, and contains the highest amount of antioxidants Antioxidants: the truth about the notorious benefits . And that its use is not restricted.

Antioxidants white tea

Antioxidants - a useful substances that protect the body from the damaging effects of free radicals. Free radicals can cause significant damage to the body, including DNA damage and accelerate the aging process. Antioxidants neutralize the activity of free radicals.

Cancer Prevention

White tea could prevent certain types of cancer, including cancer of the colon, prostate, and stomach cancer. Flavonoids, a variety of antioxidants have the ability to inhibit the growth of cancer cells and preventing the development of new cells.

Lowering blood pressure

Research has shown that white tea contributes to liquefaction of blood and improve the function of the arteries. It helps to normalize blood pressure and maintain it at a normal level. Thus, white tea can help prevent some of the effects of stroke.

Lowering cholesterol levels

Catechins, another variety of antioxidants are capable of lowering cholesterol - white tea is teeming with these substances. Moreover, catechins reduce the level of so-called bad, or HDL-cholesterol; the level of efficiency to the body of cholesterol remained virtually unchanged. This helps prevent the formation of cholesterol plaques in the arteries and various related complications violation.

Protection of the heart

Diluting the blood, lowering blood pressure, and normalizing cholesterol, white tea protects against various disorders of the heart and the entire circulatory system. The researchers found that people who drink two or more cups of white tea a day, almost 50% reduced risk of death from heart attacks.

Strong bones

Many experts believe that regular consumption of white tea promotes bone density and helps slow the aging process, which makes bones more fragile. White teas can also be helpful for patients with arthritis, and osteoporosis.

The antibacterial and antiviral properties

White tea - a natural killer of bacteria and viruses. Antioxidants effectively tone the immune system, providing protection against a variety of microorganisms, and a wide range of diseases. In addition, white tea helps prevent colds and flu, and can ease some of the symptoms of HIV infection.

Healthy teeth and gums

The white tea contains a small amount of fluoride and other nutrients that help keep your teeth strong and healthy. Furthermore, it kills the bacteria that cause the formation of plaque, caries and appearance of halitosis.

Healthy skin

Prolonged exposure to the sun, stress and unhealthy diet are common causes of damage and premature skin aging. Substances that are rich in green tea, reduce the impact of these factors and help permanently maintain healthy, radiant skin.

Other useful features

White tea has other useful properties, although it is not all of them received scientific confirmation. For example, it contributes to lower the blood sugar level Blood sugar - a very important indicator , Alleviate the symptoms of diabetes; It helps with stress How to beat stress? Create an oasis   and loss of strength.

Moreover, since white tea stimulates metabolism Improves metabolism and losing weight without dieting It can be useful for losing weight.

Most people eat and drink every day, not thinking about what is happening inside the body after that - apart from the fact that the stomach and intestines digest what one eats. However, in reality digestion - is just the beginning, and to normalize the metabolism Improves metabolism and losing weight without dieting , Important meal plan.

What can I eat?

The main products in the diet must be:

• Legumes (beans, peas);
• Onions (onions, leeks, shallots);
• Berries;
• Meat, eggs, oily fish;
• Fruits and vegetables, including representatives from cruciferous - broccoli, cabbage, cabbage flowers;
• Greens (recommended in preference leafy vegetables dark green);
• Nuts and seeds;
• Organic dairy products with a minimum fat content;
• Whole grains.

If possible, you should eat only organic meat, dairy products and eggs. Desirably, vegetables, fruit and berries were also organic.

Exclude from the diet products containing trans fats, chemicals, hydrogenated fats, refined carbohydrates, a large amount of corn syrup, artificial sweeteners, preservatives, dyes, glutamates, and other additives.

Eat small amounts of vegetables containing starch, dried fruits, canned fruits, soy products, alcohol, fatty dairy products, fatty meats, caffeine and any canned food.

Plans power for one or two weeks in advance - it will facilitate the purchase of products, and helps not to buy anything extra.

Approximate meal plan for one day:

• Breakfast: scrambled egg whites, roasted potatoes and grapefruit.
• Lunch: salad with boiled chicken or salmon.
• Snack: orange and a handful of walnuts.
• Dinner: fish, grilled with eggplant, peppers and onions.

How it works

Power plan for the normalization of metabolism Metabolism: The basis of life of all living things   It can be divided into three stages. The first stage begins in the store where you decide what you will have in the coming week. Ideally, you should put the cart only useful purged, and pass the semi-finished products that affect hormones, with the result that often leads to slower metabolism and weight gain. It is best to make a shopping list in advance and store purposefully seek only what you need.

The second phase - a food directly aimed at having to receive nutrients in optimal amounts and combinations. The fact that it is necessary to include in the diet for these purposes described above.

The third phase involves the production of the following habits:

• Eat every four hours. Diet should consist of three meals and one snack. Do not eat after 9 pm (unless, of course, you do not go to bed at 5 am).
• Stop eating when you feel satisfied, but not after realize that overeaten.
• At every meal that you eat should include all three major groups of nutrients - proteins, carbohydrates and fats.

Following this plan will supply the best results if you 4-5 times a week intensive sports, and the need to pay attention and cardio training, and power exercises.

What the experts say

Experts agree that a balanced diet, moderate calorie intake and regular exercise really help normalize the metabolism How to normalize the metabolism   and weight control. However, some other of the above recommendations have no scientific confirmation. So, the practical "demonization" of some products is not entirely justified. Indeed, it is better to do without anything that contains trans fats, refined carbohydrates and others are not the most useful substances, but if you are used to such products, a complete rejection of them is likely to lead to the fact that you can not follow the described plan supply. Most people just do not have the willpower to do without long favorite, even harmful, treats. So indulge yourself from time to time - a good practice that should also get into the habit.

In addition, some products have passed some form of treatment can be useful - for example, frozen vegetables and canned beans. They should be included in the diet, the more often they help to save time on preparation of lunches and dinners, and money.

Finally, 4-5 intense workouts a week - it's good, but only for those who already have a good physical preparation. If you have long forgotten the way to the gym and get tired of walking hour, you should start with light to moderate loads.