Vitamins for centuries studied humanity. Current knowledge suggests that these substances are essential food for the internal organs and systems, as well as act as catalysts and enzymes in the biochemical processes. To speak in this case only the health benefits would be too incomplete. Modern vitamins, especially in combination with the micro and macro, it can be attributed to prevention and even medicines. Brewer's yeast with zinc is unique in its composition wellness area.

B vitamins, trace minerals and zinc

B vitamins and minerals contained in brewer's yeast in an easily digestible and water-soluble form, have a unique impact on the absorption and assimilation of zinc, as well as maintain its optimum level in the cells.

By regulating fat metabolism, endocrine system and the level of insulin The principles of action of insulin - the science of saving lives Vitamins B3, B6 and zinc are the perfect prophylactic against diabetes. The activity of the pancreas Diabetes and pancreas - the things you need to know As well as the overall activity of hormones and the adrenal glands, which produce adrenaline main hormones significantly stimulated ligament - PP (B3), and zinc.

Vitamin B7 is indispensable for the stabilization of the central nervous system, and in conjunction with zinc and magnesium, it promotes division and growth of nerve cells, enabling them to energy and nutrition. Zinc destroys harmful germs, strengthens cell membranes and the retina and protects nerve cells from damage. This prevention and treatment of mental and autonomic disorders, atherosclerosis, schizophrenia, depression, insomnia and vision.

Zinc, magnesium and vitamins B1, B3 and B9 represent a powerful tool against aging, significantly improving memory, intelligence and responsiveness. Also, the composition of a beneficial effect on the conductivity of nerve impulses, and the unpleasant symptoms disappear, such as numbness and excessive nervousness.

Also, B vitamins and zinc to stabilize the overall hormonal balance, which is very important for women in every age troubled. Especially note the unique composition of the healing function that is very useful to women during childbirth. Invaluable effect of vitamin B9, zinc and sulfur in the postnatal period, for the regulation of lipid metabolism, skin rejuvenation and giving hair silky. At full strength the group B6, B7, vitamin F and zinc help to get rid of wrinkles, puffiness and improve appearance.

As a preventive measure B vitamins and zinc are good for diseases of the joints. They also have a positive impact on the stomach and spleen. Since ancient times, the effect of vitamin B9 and zinc on the hematopoietic function and hemostatics used in medical practice. This positive effect of vitamin B3 on the condition of vessels, as well as vitamin H (B7) on the liver gives the composition a completely unique properties.

Vitamin D and zinc

Vitamin D promotes the absorption of zinc as soon as possible, together with the main function of which stimulates the digestive system - the conductivity of the intestine. This improves the absorption of minerals, especially calcium and phosphorus, which are indispensable for the formation of bone tissue. Also stimulates the activity of the stomach and accelerates the neutralization of toxins.

Vitamin D and zinc normalize the thyroid gland The thyroid gland - is responsible for your hormones And this leads to a strengthening of the immune system. Also it stabilizes the overall balance of bio-energy, which is very important for deviations in the activities of organs and systems, especially in women during menopause.

Amino acids and zinc

Amino acids in brewer's yeast are similar in composition to the animal protein, and it is claimed to be the building material in all cells of the body, so their role in the activities of all systems and fundamental. Even blood cells composed of protein. Amino acids are taking the most active part in the activity of the brain, allowing transmission of nerve impulses. Thus zinc regulates their delivery to the blood.

Zinc and Vitamin D contribute to the breakdown of proteins and production of amino acids in the intestine. Next, the process of permanent cell death and the appearance of new ones. Zinc, together with phosphorus, magnesium and vitamin E, is involved in the recycling of used cells, and in the establishment of the muscle fibers, ligaments, bone and smooth muscle organs. Zinc also increases metabolism and controls the state of the acid-base balance, which leads to the most stable absorption of amino acids and the establishment of new protein compounds.

Vitamin F, K, and zinc

Vitamin F and K, together with zinc help to strengthen the cardiovascular system by utilizing cholesterol and increase the elasticity of blood vessels and lumen. Also, enhanced hematopoietic function, and significantly reduced blood loss. In this case, the zinc becomes the main active substance as participating in the processes themselves, and simultaneously the catalyst. The composition is useful for the prevention of heart attacks, stroke, and atherosclerosis.

Vitamin F has anti-aging properties, and together with zinc provides output contaminants from the body. Vitamin K with zinc, reinforcing its action, normalizes energy balance, substantially strengthens the walls of blood vessels, increases the tone of capillaries and cell membranes. Efficiency of the composition of the stomach, thereby improving internal secretion and normal acidity and digestive function. Vitamin K with zinc - a means for the prevention of kidney stones and the normalization of motor activity of the digestive system.

Certainly, brewer's yeast Brewer's yeast and their healing properties: an indispensable source of vitamins   and zinc is a full therapeutic product that is desirable to use at the start of symptoms, as well as the prevention of many diseases.

  Nelly Ryabinin

Glycoprivous products - these are products which have a composition of carbohydrates. If you stick to eating only foods such changes metabolism Improves metabolism and losing weight without dieting   - The body for energy instead of carbohydrates starts using fats, which leads to weight loss. But the low-carb diet is not only positive but also negative sides.

What the body needs carbohydrates

To sustain the human body must obtain the proteins, fats, carbohydrates, vitamins and minerals. Proteins are needed for the production of amino acids, which are then built the human body own proteins, carbohydrates - for energy necessary for the occurrence of metabolic processes, fats, vitamins and minerals - to maintain proper metabolism, synthesis of hormones and enzymes.

Energy production from carbohydrates is safe for the body, since this does not form toxic substances. And when receiving energy from fat and protein form toxic substances which may adversely affect the human body. Thus, fats are formed during the decay of ketone bodies (so sometimes carbohydrate-free diets are called ketogenic diet), and the breakdown of proteins - ammonia and some other toxins that poison the body, primarily affects the liver, kidneys and brain. In addition, large amounts of protein leads to the suppression of secretion of digestive juices and disrupt the process of digestion, which is accompanied by rotting food in the intestine and additional poisoning organism.

The problem is compounded by the fact that all carbohydrate-free diet long enough: to rebuild the metabolic processes take time. Prolonged intoxication reflected primarily on renal they can not withstand high loads, which leads to a gradual reduction of their functions.

Therefore, carbohydrate-free diet can be administered only by a physician after a preliminary examination of the person and exclusion of diseases in which such diets are contraindicated - diseases of the kidneys and digestive system. Contraindicated carbohydrate-free diet and the elderly.

Carbohydrate-free diet products

When carbohydrate-free diet in the daily diet consists mainly of foods that contain carbohydrates or not at all or contain them in small quantities. Carbohydrate-free diet can be rigid (not allowed to consume more than 20 - 40 g carbohydrate per day) on the soft (allowed to eat up to 125, and sometimes up to 250 g carbohydrate per day).

The list of low-carb foods include meat, fish, seafood, dairy products, eggs, animal and vegetable fats. It is these products are the basis of the menu with carbohydrate-free diet. Additionally, some fruits and vegetables also contain little carbohydrate. It radishes, spinach, lettuce, celery, cucumber, kale, parsley Parsley Health and Beauty Dill Dill: benefits and harms of fragrant spices , Cilantro.

For those who want to adhere to the carbohydrate-free diet, it is important to know what products a lot of carbohydrates. This is all flour products (bread, rolls, pies, cakes, cookies, pasta), sweets (candies, honey, jam, sugar), including sweet dairy products, some vegetables (potatoes), fruits and berries (sweet varieties) cereals, alcoholic beverages.

The carbohydrate content of foods

The carbohydrate content of certain products is reflected in the various tables. Table carbohydrate-free products (as well as products with low-carb) looks like this:

Carbohydrate-free products can not be the basis of a healthy diet. All carbohydrate-free diet should be appointed by a doctor after a preliminary examination.

Galina Romanenko