- The flaxseed oil is useful: for the good of the body
Flaxseed oil is rich in Omega-3 and Omega-6 essential fatty acids necessary for cell renewal. Our body is not able to independently produce these fatty acids, so it is important to include in the diet of the sources of Omega-3 and Omega-6 fatty acids.
The average person receives only 0, 1% of the daily requirement of essential fatty acids the body. On the content of unsaturated fatty acid linseed oil products exceeds the usual diet, and only one or two tablespoons ensure satisfaction of daily requirement of them. If the daily requirement for fat is not satisfied, the body tries to make up for it with the "bad" fat that leads to overeating.
Benefits of the gastrointestinal tract
Grated flaxseed and flaxseed oil
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- A natural source of fiber, it absorbs any excess moisture, protects the digestive system and cleans it of toxins, as well as providing regular chair. These are just a few useful properties of flaxseed.
Flaxseed contains soluble and insoluble fiber, mucilage (12%), Omega-3, Omega-6 and Omega-9 fatty acids. Approximately one-third contained in flaxseed fiber is soluble. This fiber cleanses the intestine from the accumulated metabolic waste out there
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, Toxins and dried mucus. The information contained in flaxseed fiber is also necessary for the beneficial intestinal bacteria that prevent the spread of harmful organisms and germs. Soluble fiber helps lower blood cholesterol levels and normalize blood sugar. Omega-3 fatty acids help protect intestinal cells from cancer-causing toxins and free radicals, thereby reducing the risk of colon cancer and other diseases of the gastrointestinal tract.
Flaxseed oil and flaxseed are particularly useful for those with digestive problems and sensitive stomach, as they act as a buffer, neutralizing the action of excess stomach acid. Flaxseed is helpful in peptic ulcer disease and colitis, as well as irritable bowel syndrome, lubricating the walls of the gastrointestinal tract. It is known that flaxseed reduces inflammation and helps in the treatment of lesions of the gastrointestinal tract. Recent studies have shown that the linseed is also beneficial in inflammatory bowel disease
Inflammatory Bowel Disease: Symptoms and Treatment
(Crohn's disease and colitis). Due to the high content of soluble fiber flax flour and flax seed oil improve digestion, prevent constipation, help with hemorrhoids and diverticulitis.
Flaxseed also helps with gallstone disease, and sometimes even dissolve existing stones.
Linseed oil in the treatment and prevention of cardiovascular diseases
Flax seed oil is useful for the heart, since, in addition to lignans - phytoestrogens having anticarcinogenic and antibacterial properties also contains indispensable alpha-linolenic acid. The term "indispensable" means that the acid can not be produced in the body and provided by external sources. Essential fatty acids are necessary for cellular activity, maintain a normal blood pressure, and other bodily functions. Flaxseed oil - one of the best sources of essential fatty acids, and this is its main advantage.
Alpha-linolenic acid (omega-3 fatty acid) has the same effect as the fatty acids contained in fish oil. Like aspirin, omega-3 fatty acids slow down blood clotting, thereby reducing the risk of heart attack and fatal blood clots. Flaxseed and flaxseed oil is also reduced total cholesterol levels in the blood, and the "bad" cholesterol. The information contained in flaxseed soluble fiber also helps to fight high cholesterol.
Alpha-linolenic acid is very important for heart health. Several studies have shown that consumption of alpha-linolenic acid with food reduces the risk of cardiovascular disease and generally strengthens the heart health. Use of alpha-linolenic acid is also that it reduces aggregation of platelets, thereby reducing the risk of heart attack. Omega-3 fatty acids contribute to the development of substances that prevent blood clots, reducing the risk of heart attack and stroke in patients with atherosclerosis and diabetes.
Several studies have shown that consumption of flaxseed oil and flax meal
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It lowers blood cholesterol level, thereby reducing the risk of heart attack. Linseed oil helps in the treatment and prevention of angina pectoris and hypertension, as it prevents inflammatory reactions that lead to the formation of plaque on the arterial walls and circulatory disorders.
Other population studies have associated with medicinal properties of flaxseed oil (ie high concentration of alpha-linolenic acid), reducing the risk of cardiovascular disease and heart attack deaths. A study conducted by French scientists in 1999, also showed that increased consumption of natural alpha-linolenic acid reduces the risk of heart attack (though in this study as a source of alpha-linolenic acid was not used flaxseed and canola oil). Addition of linseed oil and canola, alpha-linolenic acid is also contained in the soybean oil and walnut.