How many calories in beer - a simple calculation

Is beer so bad for the figure, and how many calories are contained in beer, really? Although its consumption in Russia in recent years, is markedly reduced, beer is still one of the favorite beverage among the different age groups - however, it is very popular in many other countries.

If you drink beer in moderation, it is not only not going to harm, but also brings some benefit. For example, there is scientific evidence indicating that beer can increase levels of "good» HDL-cholesterol. However, abuse of beer can have severe consequences, among which - alcoholism, cirrhosis, obesity and even cancer of the liver Liver cancer: prognosis is poor, but there is hope .

Even if a person does not drink so much that he developed such severe violations, beer may just ruin his figure - is widely known to be high in calories, and people who want to maintain a beautiful body, do not abuse it.

This threatens a beer belly?

Everyone had heard the term "beer belly" and see this phenomenon with their own eyes. Curiously, this phrase is not only in the Russian language - the bulging abdomen (usually in men, but not limited to) the beer is called in different languages. In fact, however, it appears not always to blame for the excessive love of man to the beer. Nutritionists say that the abuse of any very high-calorie foods can lead to the so-called beer belly. Beer it was called, probably because that the immoderate consumption of beer excess fat are formed very rapidly - and this is not surprising, because in a bottle of beer contains 150 calories.

The problem is not only in the caloric content of beer itself, but that is intoxicated, even light, bad people control their appetite, and often overeat. Therefore, the regular gatherings with beer and high-calorie snacks - a serious threat to a slim figure Practical tips for a slim figure .

However, if the person watching your diet, exercise and drinking too much (women are advised to drink no more than 340 g, and the men - 680 g of beer a day), it is unlikely to emerge beer belly and overweight.

Calorie Beer

• How many calories in a light beer?

Beer, on average, lower in calories than dark - in a standard bottle or can (354 g) contains about 103 calories, while caloric in different grades can vary considerably.

• How many calories in a dark beer?

In 354 g of dark beer contains on average 150 kcal. This dark beer is considered to be more useful than light - it contains a number of natural substances that are very effective in lowering cholesterol levels and prevent the development of cardiovascular disease. This, of course, does not mean that the beer is consumed as a preventive measure, but this fact is taken into account when the next time you will make a choice between light and dark beer.

• How many calories in a bottle of beer?

The amount of calories in a standard bottle containing about 354 g of beer heavily depends on the variety. The table below shows the calorie content of some popular beers.

• How many calories in alcohol-free beer?

For people who want to enjoy the taste of beer, but fear for their figure, non-alcoholic beer is a good choice. On average, it has a half times less calories than normal beer - an average of the beer in the bottle contains from 55 to 80 kcal.

One of the most low-calorie varieties of non-alcoholic beer - Beck's Non-Alcoholic (55 kcal per 354 g); Stella Artois non-alcoholic beer contains about 87 calories per 354 g worth noting that non-alcoholic beer, despite its name, still contains alcohol (approximately 0.5%), and after its use, especially in large enough quantities, can not always sit behind the wheel.