How useful brewer's yeast: it is necessary to know

Every year the number of medicines made on the basis of natural elements. They are distinguished by high efficiency and minimal side effects. About what useful brewer's yeast is fully aware not all, in spite of sufficient knowledge of the existence of the drug.

Brewer's yeast - is not a parasitic fungus that contains fifty percent protein, twenty-five to forty percent of glucose Glucose: The energy source   and about three per cent fat. The product is unstable, the fungus can be killed under the usual conditions for fifteen minutes, and therefore requires appropriate treatment.

The pharmacological preparation in the form of tablets or powders are prepared by fermentation of malt and hops, further purification and drying, while maintaining biological activity.

If we talk about exceeding the daily norm, what happens in the case of high content in the diet of seafood, vegetables and meat, then the usual dosage is absolutely not dangerous. There is even a certain advantage, as most vitamins tends to accumulate, without turning into free radicals, and without polluting the body.

Magnesium, potassium, phosphorus, calcium, selenium, sulfur, sodium and zinc determined impressive mineral composition of brewer's yeast. High levels of vitamin D allows you to quickly trace elements absorbed in the intestine, and most importantly provides with the minimum loss of that percentage is - no more than fifty. This part covers the useful exposure to virtually all systems and organs, having a noticeable healing effect.

Building material

The protein of brewer's yeast contains a set of twenty amino acids that provide replenishment for the regeneration of the cells of the whole organism. This and skin and internal organs, tissue and bone, as well as blood and muscle. Simultaneously amino acids stimulate the nervous system, providing conduction pulses in neurons and is a catalyst of biochemical processes.

Together with phosphorus and calcium amino acids perform one of the most important functions - maintaining skeletal form, by strengthening the bone, particularly at the level of the chest, where different strains lead to severe abnormalities in the liver and heart. A posture also depends on the state of the muscle fibers, which significantly strengthened under the influence of vitamin D, B3 and B9.

Digestive

Brewer's yeast contribute to the conclusion of toxins from the intestines, the normalization of fat metabolism and drain excess fluid How to withdraw excess fluid from the body - all sorts of ways That leads to cleanse the body and strengthen the immune system Strengthening the immune system - help the immune system . Also going on the prevention of fatty liver.

The drug activates the function of the pancreas, regulating, and the production of insulin The principles of action of insulin - the science of saving lives   and the level of glucose, and has a positive effect on the gastric secretion. This leads to improved health, normalization of stool and stable appetite.

Nervous system

On the central nervous system brewer's yeast have a complex effect. Eliminate neurological and psychiatric disorders, cropped schizophrenic reactions, improve memory and reaction, as well as stimulate mental activity.

Enhanced conductivity of nerve activity and peripheral nervous system, which leads to the elimination of anemia, improve vision and increase coordination. Important functions of prevention of stroke and cerebral infarction.

Cardiovascular system

Brewer's yeast strengthen the walls of blood vessels and increase their lumen. This absorbed and eliminated excess cholesterol activates the function of the capillaries, blood flow is stabilized. Stimulates the spleen and the process of hematopoiesis, improves the blood, which are enhanced oxidative reactions. Normalizes blood clotting, and the rate of wound healing.

Also strengthens the heart muscle and the ventricular wall. There is the elimination of micro-coronary vessels, restores their elasticity, normalize blood pressure, substantially reduced formation of blood clots.

Condition of the skin and hair

Upon receipt of brewer's yeast is saturated with oxygen and the subcutaneous layer of collagen, toxins, normal removal of fat, cleaned of toxins and microbes follicles and surface layers.

The skin becomes firmer, improves complexion, overall appearance and health of the hair. Also significantly reduces dryness and allergic skin spots disappear and various rashes.

Mug of milk and strong bones go hand in hand. But not only dairy products needed for bone health. To the bone were strong, they need other vitamins, minerals and proteins. All these nutrients we can provide enough of the right diet.

Our bones are living tissue that is constantly being destroyed and renewed. But about 30 years the rate of destruction of the tissue begins to exceed the refresh rate, and decreased bone density. This is especially true of spongy tissue inside the bones, the so-called spongy substance attaches to the bone fortress. After a certain period of time, the bones may become too brittle, and thus cracks indicating early osteoporosis. The risk of developing the disease in women is four times higher than in men, primarily because women have less bone mass. Bone mass decreases women postklimatericheskogo age two to four times faster than before menopause. As a result the body is reduced estrogen levels Estrogen - the key to bone health Protecting the bone. As a result, the rate of these processes slowed down, but the decline in the amount of estrogen continues.

Good nutrition does not increase the rate of bone turnover, but in combination with regular exercise will help maintain the health of our bones.

The main provisions of a healthy diet

Meals should be balanced, with plenty of protein, fat and carbohydrates. And if you need to lose weight? To lose weight, you must consume more energy than it receives. Gain weight can be from any food, even from fruit: the less we eat, the less energy is released (adapted our bodies to save energy for thousands of years!), There is fatigue - we move less, the result - energy comes more than allocated, accumulated fat .

The principles of a balanced diet

• if you restrict carbohydrates in the "firebox" go the proteins and fats in their decay produced harmful substances, there is a poisoning of the body;
• little protein in the diet - is suffering immune system (the endless cold!), the skin becomes dry and flabby, dull hair, and brittle nails; losing weight due to loss of muscle protein;
• entirely without fat can not - they are essential for liver function, absorption of many vitamins, burning fat stores; but the fat in the food should be not more than 25% of daily calories ;. in fatty meat, milk, fried foods and pastry contains harmful fats in seafood and vegetable oils - useful;
• the cooking process should take place so as to preserve the products in the most nutrients, so it cook for a couple, boil or stew; from fried foods should be avoided.

The World Health Organization (WHO) recommends

WHO recommendations are built on the principle of a traffic light. Green light - the food without restrictions; This whole-grain bread, whole grains and at least 400 grams a day of fruits and vegetables. Yellow light - meat, fish, dairy products - only the low-fat and fewer than "green" products. Red light - is a product that you need to beware of: sugar, butter, pastries. The less you use such products, the better. If you want cake, ice cream, muffins, imagine how carbohydrates with fats are absorbed into your body and stored as fat. All the appetite disappears.

But if you really want something forbidden?

For example, red and black caviar? Few can even be useful. The calf has everything you need: an easily digestible protein, healthy fats, minerals and vitamins. Caviar blamed for high cholesterol, but almost all of it is neutralized therein useful lecithin. So eat, but do not go to extremes.

Fish and seafood - a healthy diet

The Japanese eat a lot of fish. And you have seen at least one thick Japanese, well, except, of course, sumo wrestlers? That's right. Fish protein is well absorbed, because it built our cells. The fatty fish (salmon, herring, sardines) is a fatty acid Omega-3 and Omega-6, which burn the excess fat. At any fish rich in vitamins and trace elements.

Vegetables - a prolongation of life

The vegetables contain fiber and pectin, which play an important role in the normalization process of digestion. And how does our digestive tract, affects our health and longevity. The protein content in vegetables is small, with the exception of legumes (peas, beans, soy beans), which contain up to 20% protein, approaching in its amino acid composition to the animal protein.

Vegetables are a source of vitamins C, A, B group vegetables also contain high amounts of minerals, organic acids, essential oils Essential oils and conception: can help the roses? , Volatile, tannins and other substances. Most vegetables contain potassium salts, trace elements (iron, copper, cobalt, zinc, etc.), As required by the body to sustain life.

All about fruit

Everyone knows that fruits are good. What are they good? They contain carbohydrates that we eat without harm to health, replacing them sweets. In stone fruit (apricots, peaches, cherries) contain a lot of glucose and sucrose, in pome (pears, apples) - fructose. All fruits rich in vitamins and minerals, the value of which is due to their good digestibility. The peaches Peaches: benefits and harms of sun fruits , Bananas and apricots contain a large amount of potassium, which is so necessary for our heart. The source of iron in combination with ascorbic acid (iron in this combination is better absorbed) are apples, pears, plums. Bananas tone and restore forces after physical and mental stress. Tired - eat a banana Bananas: the benefits and harms health . Roughage (dietary fiber) are presented in fruit pectin, which normalize the intestinal microflora, suppressing the putrefactive processes, deduce toxins.