- Tibetan mushroom - comprehensive care body
- Action on the human body
History and the composition of the Tibetan kefir fungus
Tibetan mushroom (Tibetan milk mushroom, mushroom kefir) was placed in the East, in Tibet and long remained the property of the Tibetan monks - his carefully guarded secret. In Russia Tibetan fungus was brought to the mid-19th century, after which he came to Europe, and there used for medical purpose for the treatment of diseases of the digestive system. In our country, from the Tibetan kefir fungus also used for therapeutic and recreational purposes.
Today found that Tibetan fungus is complex microbial composition: in symbiosis (mutual existence) to live and develop it about ten microorganisms including lactic acid and acetic acid bacteria, milk yeast, etc. As a result of these microorganisms in the milk, it skvashivaetsya turns yogurt, which contains a large number of biologically active, useful for human body substances are well absorbed by the body proteins, vitamins (A, D, but mainly group B), minerals (calcium, iron, iodine, zinc, etc.), enzymes (substances that accelerate all biochemical reactions in the body), organic acids, etc. But the full composition of the Tibetan fungus and its effects on the body has not yet been studied.
Action on the human body
Kefir of Tibetan mushroom has a mild, but the full effect on the human body. Even in ancient Tibet, it was used to treat a variety of diseases. Despite the fact that its action is still poorly understood, it is already established that it restores immunity metabolism
Improves metabolism and losing weight without dieting
and the normal composition of intestinal microflora (yogurt restores the acidity of the intestine and is a breeding ground for the development of beneficial bacteria that help with digestion). Restoration of metabolism and intestinal rehabilitation helps reduce allergic diseases. Improving metabolic processes is the prevention of cancer
Cancer Prevention - is it possible to protect yourself?
and the aging of the body, strengthens hair and nails, improves the skin, bones and teeth.
In addition, the bacteria contained in yogurt, displace pathogenic microflora, which is always there on the surface of the skin and mucous membranes, including the internal organs, with a message to the external environment (eg, digestive disorders) - is an antimicrobial healthy effect.
The anti-inflammatory and wound-healing effect of kefir performed by reducing the influence of harmful bacteria. Kefir relieves muscle spasm of the digestive system and bile ducts, exerting slight choleretic and analgesic effects.
Due contained in kefir vitamins and minerals for prolonged use it is able to improve brain function.
Health yogurt increases efficiency, improves mood, normalize the work of endocrine glands, removes from the body of poisons and toxins (including "harmful" cholesterol that can be deposited in the blood vessels in the form of plaques).
Kefir is prepared on the basis of Tibetan mushroom, used for the treatment and prevention of many diseases, but it is particularly useful in allergic diseases, diseases of the gastrointestinal tract, metabolic disorders
Metabolism: The basis of life of all living things
(obesity) and the immune system.
How to cook yogurt from Tibetan mushroom
Tibetan fungus appears as small white balls with a diameter of 0, 5 to 5 cm, collected in bunches. Of great importance is the right care for mushrooms - if you do not, it will lose its medicinal properties. Once a day it should be washed with warm running water. Do not use this hot water and stored in a refrigerator yogurt.
Kefir of Tibetan mushroom is prepared daily on clean glassware put eight teaspoons of washed grapes mushroom and pour them a liter of warm milk, then the bank is covered with gauze (in any case does not cover - to the fungus should be air access) and put on the day in dark place at room temperature. A day yogurt is ready, it is filtered, drink drink, and grapes mushroom thoroughly washed and used as a starter for the preparation of a new batch of yogurt.
How to receive
Kefir take a glass three times a day (preferably after meals). The course of treatment usually lasts from six months to a year, twenty days of kefir alternate with ten days break.
With obesity with yogurt, you can arrange fasting days (once a week or once a month), taking during the day up to a liter of yogurt.
Kefir can wash wounds, abrasions, pustular rash, apply as a compress on the joints with strong pains. To improve the condition of skin yogurt is used as a lotion that is especially useful for acne
Acne: facial trouble
and skin that is prone to aging.
Tibetan mushroom - a good preventive recreational facilities, which practically has no contraindications.