Diabetes - a serious illness, which affects millions of people worldwide. Good nutrition can both prevent diabetes and to facilitate his treatment. In fact, there is a strict diabetic diet, a diabetic patient should make adjustments in your lifestyle and go on a healthy diet.

Cellulose - a truly priceless substance that plays an important role in stabilizing the sugar levels and improving blood cholesterol levels. Complement your diet a sufficient amount of fiber - it slows down the digestion and absorption of nutrients, resulting in a slow and steady release of glucose into the blood contained in the food carbohydrates. Fiber absorbs excess bile acids, which are converted into cholesterol. After the consumption of foods rich in fiber, there is a feeling of satiety, which is especially important for patients with diabetes of the second degree, who are trying to lose weight.

Some tips

• To prevent dehydration, drink at least eight glasses of water daily. When dehydration increases the level of blood sugar Blood sugar - a very important indicator So it is very important to maintain the water balance in the body.
• The most common diabetes complicated by hypertension. Reducing the consumption of soda can help to normalize the patient's diabetes.
• According to some studies, caffeine helps to reduce sensitivity to insulin. Limit your drinking coffee and Coca-Cola.
• It was recently debunked the old myth that the sweets - a taboo for people with diabetes. Today, it is assumed that sweetened foods or sweets (in limited quantities) must necessarily enter into the diet of diabetics, but with the proviso that other foods high in carbohydrates are combined with drugs.
• Fractional meals throughout the day can help you avoid heavy meals, which is poorly absorbed, and thus prevent sudden changes in blood sugar levels Blood sugar - one of the main indicators of human health .

Diet for diabetes

If you need professional help in the drafting of diet, I consult a physician-endocrinologist. Your doctor may recommend a qualified dietitian and nutrition specialist who can assist you in compiling a suitable diet. The main thing - to maintain an acceptable weight and reduce blood cholesterol levels. One of the most important tasks of the diet in diabetes - reducing the consumption of saturated fats and replace them with unsaturated or monounsaturated fats. Tables replacement products will help to make a correct diet.

Grouping products in their nutritional and energy value helps you plan meals and make a diet. These tables also help make food more varied. The purpose of diet and plan meals for diabetes - ensure the reception of the desired amount of food at a time when he needs it. Diet and planning of meals for diabetes depend on the type of diabetes.

Patients with insulin dependent recommend eating in exactly the particular time and not to deviate from the plan drawn up by food. If insulin dependence is not yet developed, there is no need to strictly follow the diet. The main thing that the food was balanced and helped to maintain a normal weight.

The properties of some products similar to those of insulin, making them integral parts diabetic diet. This garlic Garlic health: almost a panacea , Tofu or soybeans, and raw green vegetables, wheat zarodki, Brussels sprouts, fresh linseed oil Linseed oil - the healing properties of a beautiful flower   oil and gamma-linolenic acid contained in evening primrose oil and spirulina.

It is important to understand the impact of diabetic products of various food groups in his state. Awareness and self-control in conjunction with a properly composed diet helps to quickly move closer to the goal on the road to recovery.

History and the composition of the Tibetan kefir fungus

Tibetan mushroom (Tibetan milk mushroom, mushroom kefir) was placed in the East, in Tibet and long remained the property of the Tibetan monks - his carefully guarded secret. In Russia Tibetan fungus was brought to the mid-19th century, after which he came to Europe, and there used for medical purpose for the treatment of diseases of the digestive system. In our country, from the Tibetan kefir fungus also used for therapeutic and recreational purposes.

Today found that Tibetan fungus is complex microbial composition: in symbiosis (mutual existence) to live and develop it about ten microorganisms including lactic acid and acetic acid bacteria, milk yeast, etc. As a result of these microorganisms in the milk, it skvashivaetsya turns yogurt, which contains a large number of biologically active, useful for human body substances are well absorbed by the body proteins, vitamins (A, D, but mainly group B), minerals (calcium, iron, iodine, zinc, etc.), enzymes (substances that accelerate all biochemical reactions in the body), organic acids, etc. But the full composition of the Tibetan fungus and its effects on the body has not yet been studied.

Action on the human body

Kefir of Tibetan mushroom has a mild, but the full effect on the human body. Even in ancient Tibet, it was used to treat a variety of diseases. Despite the fact that its action is still poorly understood, it is already established that it restores immunity metabolism Improves metabolism and losing weight without dieting   and the normal composition of intestinal microflora (yogurt restores the acidity of the intestine and is a breeding ground for the development of beneficial bacteria that help with digestion). Restoration of metabolism and intestinal rehabilitation helps reduce allergic diseases. Improving metabolic processes is the prevention of cancer Cancer Prevention - is it possible to protect yourself?   and the aging of the body, strengthens hair and nails, improves the skin, bones and teeth.

In addition, the bacteria contained in yogurt, displace pathogenic microflora, which is always there on the surface of the skin and mucous membranes, including the internal organs, with a message to the external environment (eg, digestive disorders) - is an antimicrobial healthy effect.

The anti-inflammatory and wound-healing effect of kefir performed by reducing the influence of harmful bacteria. Kefir relieves muscle spasm of the digestive system and bile ducts, exerting slight choleretic and analgesic effects.

Due contained in kefir vitamins and minerals for prolonged use it is able to improve brain function.

Health yogurt increases efficiency, improves mood, normalize the work of endocrine glands, removes from the body of poisons and toxins (including "harmful" cholesterol that can be deposited in the blood vessels in the form of plaques).

Kefir is prepared on the basis of Tibetan mushroom, used for the treatment and prevention of many diseases, but it is particularly useful in allergic diseases, diseases of the gastrointestinal tract, metabolic disorders Metabolism: The basis of life of all living things   (obesity) and the immune system.

How to cook yogurt from Tibetan mushroom

Tibetan fungus appears as small white balls with a diameter of 0, 5 to 5 cm, collected in bunches. Of great importance is the right care for mushrooms - if you do not, it will lose its medicinal properties. Once a day it should be washed with warm running water. Do not use this hot water and stored in a refrigerator yogurt.

Kefir of Tibetan mushroom is prepared daily on clean glassware put eight teaspoons of washed grapes mushroom and pour them a liter of warm milk, then the bank is covered with gauze (in any case does not cover - to the fungus should be air access) and put on the day in dark place at room temperature. A day yogurt is ready, it is filtered, drink drink, and grapes mushroom thoroughly washed and used as a starter for the preparation of a new batch of yogurt.

How to receive

Kefir take a glass three times a day (preferably after meals). The course of treatment usually lasts from six months to a year, twenty days of kefir alternate with ten days break.

With obesity with yogurt, you can arrange fasting days (once a week or once a month), taking during the day up to a liter of yogurt.

Kefir can wash wounds, abrasions, pustular rash, apply as a compress on the joints with strong pains. To improve the condition of skin yogurt is used as a lotion that is especially useful for acne Acne: facial trouble   and skin that is prone to aging.

Tibetan mushroom - a good preventive recreational facilities, which practically has no contraindications.

Galina Romanenko