From what is to refuse?

It is better that all the food that uses the woman was the most fresh, if possible, without preservatives, artificial additives, dyes and without excessive sugar content. Also, it is necessary to give up coffee, cigarettes, spicy dishes. It is important to ensure food intake, caloric consumption which is proportional to the energy to avoid excessive weight gain. Normal pregnancy is considered to gain 8-10 kg.

In the first half of pregnancy, women should not diet too different from the usual rules, adopted for the person. During this period, the formation of the unborn child, so you need to follow to ensure that the body receives enough protein, fats and carbohydrates. Doctors consider it appropriate intake of 110 grams of protein, 75 grams of fat and 350 grams of carbohydrates in the total daily caloric in 2400-2700 kcal.

What should be paid attention to ?

In the second half of pregnancy is slightly increased need for nutrients, the body is now necessary to 120 g protein, 85 g fat, and 400 g carbohydrates. Particular attention should be paid to the protein food, because in this period the growth and development of the placenta, which the desired protein. The diet of pregnant women should include a sufficient amount of animal protein: milk, yogurt, cottage cheese, fish, meat, cheese (low-fat, and mild), eggs (no more than one day). From Fat 30% should be vegetable - oils containing unsaturated fatty acids (sunflower, olive), vitamin E. Among animal fats should be eaten in small quantities of butter highest grade.

In the nutrition of pregnant vitamins are very important: in this period the demand for them is increased up to two times. It helps the growth and development of the placenta, vitamin A Vitamin A: An important element of the health and beauty   (2, 5 g per day). Vitamin B1 (3 mg) and B2 (3 mg) help to keep the muscles toned, vitamin C strengthens the immune system The immune system - how it works? . Vitamin D (500 mg) is important for bone child's deficiency leads to serious consequences in the form of incorrect formation of teeth and bones, the mother may be anemia. Vitamin PP (nicotinic acid) (15-20 mg) is also required in order to avoid fetal anomalies Fetal development - week after week .

The second half of pregnancy and requires larger consumption of minerals, especially iron (15-20 mg). Anyone familiar irresistible craving some pregnant women to chalk, salt, indicating that the body lacks calcium. If the daily intake of calcium ordinary man - 800 mg, then pregnant, it increases up to 2000 mg. This need most fully able to make milk, and cheese curd. With table salt should be careful to comply with the daily rate of the period (up to 5 g) to prevent fluid retention.

Water should be consumed no more than should do an ordinary person - 2-2, 5 liters per day. Particular attention should be given vitamin vegetable and fruit juices and dried fruit compotes they avoid constipation.

How many times a day you can eat?

In the second half of pregnancy, nutritionists recommend to stick to 5-6 meals a day. The content of products per day may be as follows: 200 g of meat or fish, 150-200 grams of bread wheat (the same rye), 40 g of butter, 50 g of vegetable, 500 grams of milk, 200 g of yogurt, 200 g of cheese, 400 g of potato 100 g of cabbage, carrots 100 g, 200 g of Tomato, 1 egg, 50 g of cereals, 70 g pasta plus tea. It is believed that chewing the leaves of green tea relieves attacks toxicity.

The daily distribution of food can be described as follows: breakfast at 8:00 am, lunch at noon, lunch at 14. 00-15.00, dinner at 19.00. You can allow as a snack fruits and berries, juices and fruit drinks and biscuits. Before going to bed it is recommended to drink a cup of yogurt for the normalization of the digestive tract. The last meal should be no later than three hours before bedtime Dreams: how to understand our dreams .

Linseed oil in the prevention and treatment of cancer

Studies have shown that people who regularly consume foods rich in lignans, less risk of cancer, particularly breast cancer and colon. Flaxseed and obtained from him flaxseed oil - the best source of lignans; these antibacterial substances in it one hundred times larger than in any other seed crop. Lignans have strong anti-cancer properties, so some scientists believe that flaxseed oil and flaxseed helps prevent the development of cancer, particularly breast cancer, colon cancer and even skin cancer.

Although confirmation of these assumptions, further research is needed, according to scientists, the consumption of flaxseed oil favorably affects the health of women with breast cancer of varying severity. Moreover, lignans also protect the body from aging, reducing the various manifestations of the process.

Lignans - a phytoestrogen (chemicals in its effect similar to estrogen) that have the properties of fiber. Getting in the human body, lignans by intestinal bacteria are transformed into enterolactone and enterodiol, estrogen-like substances that have preventing the action at different stages of carcinogenesis, stopping the growth of cancer cells. Also, there is evidence that lignans of flax seeds have a powerful antioxidant effect, ie, neutralize destructive free radicals. This is based on their use in the treatment of atherosclerosis and coronary heart failure.

Flaxseed contains soluble and insoluble fiber (in a ratio of 1: 4 to 2: 3). Insoluble fiber helps the intestine and prevents constipation, helping to reduce the risk of cancer of the rectum Colorectal cancer: depends directly on the power supply .

Studies of cancer patients who regularly consume flaxseed and flaxseed oil Linseed oil - the healing properties of a beautiful flower Give encouraging results. For example, one study of men with prostate cancer Prostate cancer - the sad consequences of carelessness , Eat in a day three tablespoons grated linseed (flax meal) under the regime of low-calorie balanced diet, and their status in the period between diagnosis and surgery is not deteriorated, that is, cancer growth slowed.

A similar study of women awaiting surgery to remove breast tumors showed that women who daily eats a muffin prepared from flax meal Flax flour: natural "broom" for beauty and health   (about four tablespoons flax meal), slowed tumor growth. Animal studies confirm the assumption about the benefits of flaxseed and its products in the treatment of cancer. However, it is difficult to say that it helps: lignans or other substances in the composition of flaxseed.

You can not confidently assert that flaxseed helps to cure cancer, and recommend using it for this purpose, but there is every reason to believe that it has a positive effect on the condition of patients. We can only await further research.