How to make a protein shake at home

Healthy and delicious protein shakes quite possible to cook their own hands. Here are some simple recipes for cocktails, which are able to make even the most inexperienced in cooking people.

Cocktail with berries and flaxseed

In this cocktail contains about 25 grams of protein, dietary fiber, calcium, and a great number of different antioxidants.

Ingredients: ½ cup low-fat Greek yogurt (can also use yogurt with berry and fruit flavors), two tablespoons of whole or ground flax seeds, 0.5-0.75 cups fresh or frozen berries (such as raspberries, blackberries, blueberries Benefits and harms of blueberries: the health of the forest   and / or strawberry), and 0.25-0.5 cup fruit juice without sugar.

Place all ingredients in a blender and mix them until smooth. If you are not satisfied with the consistency, you can add in a cocktail little less or more fruit juice. Garnish with a cocktail a few berries and / or mint leaves Mint and its useful properties: aromatic freshness .

Cocktail of yogurt and orange

Ingredients: ½ cup freshly squeezed orange juice, the same low-fat yogurt with no flavorings, a handful of chopped into pieces of orange slices. Crush the ingredients in a blender, pour into a cocktail glass and garnish it with a slice of orange. In one portion of the cocktail contains about 23 protein and a large dose of vitamin C.

A protein cocktail with apple and cinnamon

In this cocktail contains slightly less protein - nine grams, but if you eat full, it will be sufficient to supplement your regular menu. Ingredients: one-third cup of whipped into a solid foam egg whites, one cup seeded pieces of sweet apples, a quarter cup of slices of sour apple, one cup of soy milk with vanilla flavor (you can just add them to the cocktail little vanilla), and a quarter teaspoon of ground cinnamon. First, mix the apples to a blender and egg whites, then add the soy milk and cinnamon, and mix all until smooth. Garnish with slices of apples ready to drink and / or a cinnamon stick.

Cocktail with pomegranate and berries

Ingredients: three-quarters of a cup of pomegranate juice, one-third cup of whipped into a solid foam egg whites, 170 g plain yogurt (or yogurt flavored berries or pomegranate), three-quarters of a cup of fresh or frozen berries. Mix all ingredients in a blender.

Protein shake of peanut butter and strawberry

This homemade protein shake The protein cocktail - all the obvious advantages   It has some unusual taste, but it is certainly worth a try. Ingredients: Three tablespoons of plain yogurt, half a cup of strawberry juice, half a cup of strawberries (you can use fresh or frozen), and two tablespoons of peanut butter.

As Mix all ingredients in a blender, and enjoy a slush, which besides the protein contains a dietary fiber, and many useful substances, including vitamin C and calcium.

Cocktails with grapefruit

This cocktail, which contains about 20 grams of protein, not only can stimulate the growth of muscle tissue, but also contribute to weight loss - grapefruit, as you know, is one of the most useful fruits for those who want to get rid of unnecessary kilograms.

Ingredients: three-quarters of a cup of grapefruit juice without sugar, one-third cup of egg whites, 170 g plain yogurt and a handful of crushed ice. Mix the ingredients in a blender until smooth.

Cocktail with cranberries and almonds

Almonds, as well as a variety of dairy products, is a rich source of protein. Cranberry contains a large amount of ascorbic acid and other vitamins that will make your drink even more useful.

Ingredients: ½ cup cranberry juice, 15-20 almonds (if you are not sure that your blender cope with nuts can be pre-cut them to pieces - they are soft and easy to cut), three or four tablespoons of plain yogurt and, on request, one tablespoon of honey. Mix the ingredients in a blender, pour into a cocktail glass and garnish with cranberries drink Cranberries for health and beauty .

The protein cocktail with grape seeds and chia

The source of protein in the protein cocktails can not only be dairy products, or eggs, but the seeds of chia. Ingredients: ½ cup seedless grapes, one teaspoon of chia seeds, one teaspoon of flax seed, a half-cup of blueberries, half a cup of plain yogurt. Mix the ingredients in a blender and pour into a large cocktail glass.

Garlic is considered one of the most effective traditional medicines of all time. Furthermore, the efficiency and the health benefits it could compete with some chemicals that have emerged in the twentieth century, including antibiotics.

Garlic - a natural larder of health

It has long been known around the world for its healing and preventive properties, garlic today rediscovered by scientists as a remedy for all diseases. According to recent reports, garlic contains more than 400 different healthy chemical components and connections and without exaggeration be called a natural larder of health. Thus, in the garlic includes: extractives, essential oils, minerals (nitrogen, iron, iodine, potassium, calcium, magnesium, manganese, sodium, selenium, phosphorus, zinc), acids (ascorbic acid, silicic acid, sulfuric acid, phosphoric acid), vitamins C, D, B and F; sulfur compounds, polysaccharides, phytosterols, inulin, cellulose, adenosine, alleiksin, pectin and lots of antioxidants, has a number of medicinal properties.

Moreover, mechanical damage of garlic, allicin is produced - a substance with strong antioxidant properties, i.e. neutralizing action of free radicals on the cells. The thinner the chopped garlic, the more allicin is produced, the greater therapeutic effect.

Contained in garlic Garlic health: almost a panacea   sulfur compounds kill and inhibit a variety of bacteria, viruses, fungi, molds, parasites and worms. They also have a beneficial effect on the operation of vital systems of the body, including the circulatory system, digestive system and the immune system; promote detoxification, cleansing the body, lower blood pressure, strengthen the immune system and accelerate healing. In general, the garlic is simply necessary for health.

The beneficial properties of garlic

Therefore, garlic has many beneficial properties, these are just some of them:

• Garlic helps with respiratory diseases;
• Garlic inhibits the development of cancer;
• Garlic kills herpes (on contact);
• Garlic thins the blood;
• Garlic is an antioxidant;
• garlic removes toxins and waste products;
• Garlic lowers the blood sugar level Blood sugar - one of the main indicators of human health ;
• Garlic lowers cholesterol;
• Garlic helps in the treatment of HIV / AIDS;
• Garlic boosts the immune system

Remarkably, the researchers found that the effectiveness of garlic in the treatment of some of the most serious diseases of our time, such as coronary heart disease, breast cancer Breast cancer: what every woman needs to know   and HIV / AIDS. In addition, garlic can compete with antibiotics on the effectiveness of the destruction of superbugs such as streptococci and staphylococci, which are becoming increasingly resistant to many antibiotics laboratory. It appears that the enterococci, staphylococci and streptococci formed resistance to penicillin, tetracycline, vancomycin and other antibiotics, but not to garlic! Furthermore, unlike conventional antibiotics, garlic destroys intestinal microflora.

More details on the application of garlic for medicinal purposes

• Acne: most of us at least once faced with such unpleasant problem as acne. Cosmetic and pharmaceutical companies earn millions from the sale of creams and lotions from acne, meanwhile, saved from acne should not be sought in a pharmacy and a grocery store! The problem is that acne can be caused by various reasons: instability of hormones, poor diet and lifestyle, stress, finally. Although garlic is by itself unlikely to cure acne, it significantly increases the effectiveness of other people's treatment.
• Heart disease and high cholesterol, if you like Mediterranean cuisine, you probably noticed how generously it uses garlic. Scientists have noticed that among the inhabitants of the Mediterranean region is very low incidence of cardiovascular disease.
• Cholesterol - an ambiguous connection. On the one hand, it is necessary for life and health, on the other - it can kill us. The fact that there are two types of cholesterol - good (high density lipoproteins or HDL) and low (low density lipoproteins or LDL). Modern medicine has found that garlic contains allicin, destroying hydroxyl radicals, which prevents oxidation of LDL.
• Antioxidant properties: allicin naturally increases the activity of antioxidant enzymes and glutathione peroxidase atalazy in the blood that helps to neutralize the destructive effects of nicotine and slows the aging process by the liver.
• The antibacterial properties of garlic has 1% penicillin activity and effective against a variety of bacteria, including Listeria, Salmonella, E. coli, cryptococcal meningitis Cryptococcal meningitis - a serious illness , The fungus Candida and Staphylococcus.
• Blood clots: Clinical trials have shown that blood pressure after taking garlic preparations reduced by 1 - 5%. At first glance, it's a little, but even a small reduction in pressure reduces the risk of stroke by 30-40%, and heart failure - by 20-25%.

Acne

Mix two cloves of garlic juice with an equal amount of white vinegar. Cotton swab dipped in this mixture, treat acne affected skin several times a day. The effectiveness of this garlic-acetic anti-acne based on the antibiotic, antifungal, antiseptic and antibacterial properties of garlic, as it contains antioxidants to help restore the skin and protect it from the effects of free radicals. Vinegar helps to restore the balance of pH.

Herpes

The next time you will appear on the lips herpes, cut a clove of garlic juice and brush with the plague. The juice of garlic is very caustic, so will burning, but the wound will heal quickly and cleave. In addition, it will prevent infection from entering the wound.

Psoriasis

Try to treat inflamed reddened skin characteristic of psoriasis, garlic butter. Buy gel capsules of garlic oil can be a pharmacy or online store. Puncture the capsule with a needle and just squeeze the oil on the affected area.

Hair loss

Many centuries garlic is used as a natural remedy for hair loss. Deal with garlic butter portion of hair loss and close the bag or hat at night. Repeat this procedure for several weeks. In the morning do not forget to wash away the garlic oil.

Fungal disease stop

Painful and unsightly fungus helps to cure fresh garlic. Crush a few cloves of garlic, put the dough on the affected area, and at night, apply a pressure bandage. In the morning wash your feet, treat fungus garlic butter and put on socks. Repeat this procedure should be as long as itching and redness disappear completely.