- Methods for purification of the body: the prevention of detoxification
Scientists and doctors, naturopaths agree with each other that everywhere there are toxins in the air we breathe, the food we eat and the water we drink. Many doctors, naturopaths claim that these toxins accumulate in our body. They interfere with the body fight diseases. And the best way to counter this impact is the elimination of these toxins using cleansing the body.
How it works
In the body there are several systems, and special organs to remove contaminants. These include the gastrointestinal tract, liver and kidney and lymphatic system, lungs and skin. When the program detoxification in the form of fasting gastrointestinal tract is at rest, the adipose tissue is forced to release the accumulated therein toxins in the blood, and then the liver and kidney of neutralized and promote their excretion through the intestine and sweat charging body new energy and nutrients .
How do you know whether there is a need for cleansing the body?
Many doctors, naturopaths say that it is necessary to conduct a seven-day course of cleansing once a year, or spend a day at the juice or water once a week. According to those in favor of a seven-day fasting week - a minimum period, which is required by the body to start the cleansing of toxins. An indication that the body needs to be cleansed are unexplained chronic fatigue
Chronic fatigue - if life is not a pleasant experience
, Poor performance of the intestine, skin irritation, allergies or creeping infection, the bags under his eyes, a big belly, even if the body is slim, with menstruation problems and confusion.
The modern pace of life is constantly accelerating, and we did not have time to properly take care of your health. We skip meals, eat fast food on the run, conduct a sedentary way of life and not getting enough sleep. All this has a negative impact on the state of our health and can result in the appearance of the above symptoms.
Preparations for the purification
Advocates detoxification say that you should start with the elimination of all sources of toxins. Of course, it is impossible to independently purify the air, but you can eliminate from your diet sugar, the last treatment, caffeine, carcinogens contained in cigarettes, saturated fats and alcohol. You can also eliminate the use of personal care products that contain chemicals and tools, household chemicals, which are made based on chemicals. In addition, you should try to protect themselves from the stresses that cause adrenaline and, as a result, the accumulation of toxins. Such toxins interfere with the liver to remove toxic substances from the body.
The choice of method of cleansing the body
There are several methods of cleansing the body. These include the water diet, diet for unsweetened tea, juice diet, lemon or honey diet, different types of fasting, including intermittent fasting, during which are allowed to use vitamins, fiber, minerals and herbs, as well as vegetarian and raw food diet. In addition, there are methods such as Colon, sweating, and dialysis.
Colon involves the removal of wastes that have accumulated in the lower part of the colon. Purification is carried out using a plastic tube and the lukewarm water. It does not give the body to absorb toxins from the intestines. Method kolonoterapii quite contradictory about it among doctors, there are many disputes and disagreements, and many believe kolonoterapii potentially dangerous.
Fasting toxins are also excreted from the body. Fasting can last from 1 to 5 days. Some techniques allow the use of juice fasting, while others recommend only water. At the end of fasting should be returned to your diet solid food very, very slowly starting to go fast with the help of the easiest food and gradually increasing the diversity of the diet at the expense of more severe.
You should not expose yourself too long and severe starvation. This often does more harm than good.
Raw foodists believe that any cooked food, convenience foods, and starchy foods clog the colon, and raw food, on the contrary, it contains natural enzymes that aid digestion. Also, raw foodists claim that cooked food contains toxins that are not in the raw food.
It is believed that the composition of sweat has toxins, e.g., lipophilic substances, and other heavy metals. When the body is unable to remove all toxins, such metals as zinc, lead, iron and copper are deposited in the body fat, where their body can not withdraw. But they are excreted in sweat. Any kind of activity that causes sweating, helps cleanse the body. Alternative Medicine Specialists also recommend the use of steam for sweating, so that when we inhale steam, our lungs are cleared of mucus.
- Methods that have not been confirmed
- Douches - a method of cleansing the body when a person takes a shower in turn includes the cold, then hot water.
- Plaster to stop for detoxifying. However, the assertion that this method can remove toxins from the body
How to remove toxins from the body - simple ways
Wrongly, as toxins are eliminated through the skin only later.
- Sucking oil - a method to remove toxins in the mouth. The study of this method did not show any effect of cleansing the body.
Dialysis is the only scientifically proven method of cleansing the body. The procedure is carried out using a dialysis machine, the filtering blood of patients who do not work kidney. With hemodialysis the blood in the real sense of the word is pumped out of the body, and then filtered. Peritoneal Dialysis
Dialysis - maintains normal body
- A procedure during which the abdominal cavity is injected a sterile solution which absorbs all the toxins which are normally removed by the kidneys.
Separately, it should be noted that during the course of cleansing the toxins accumulated in the body are released in large quantities. Therefore, patients with compromised immune systems or chronic illnesses, nursing mothers and children should not experiment with such methods of cleansing the body. For them, there are other, whiter safe natural ways to cleanse the body.
During the course of detoxification patients sometimes appear boils
Boils and carbuncles - will warm compress
Bubbles or acne: thus leave toxins through the skin. Also, sometimes there are muscle aches, headache, chills, back pain, dizziness and nausea. This means that the cleansing of the body has reached the highest point. Typically, this step is completed quickly. After its completion can be followed by stage of euphoria or a sense of boundless energy. At this stage, it is best not to give in to this feeling and not to waste power.