Oatmeal: how to make a tasty useful - Oatmeal Cookies

September 23, 2011

  • Oatmeal: how to make a useful tasty
  • Oatmeal Recipes
  • Oat cookies

Oat cookies

Oatmeal cookies included in the category of favorite sweets for both adults and children. Well familiar Hercules is best suited for making these biscuits. To become crispy cookies, of course, need eggs and butter. Those who are dieting should not get involved in cookies, because it contains a considerable amount of calories.

  • 3 cups rolled oats (not boiled)
  • 1 cup oil
  • 1 cup regular sugar
  • 1 cup brown sugar
  • 2 eggs
  • 1 teaspoon vanilla
  • 2 cups flour
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 2 teaspoon cinnamon

Prepare a bowl, beat the butter and sugar. Add the eggs. Mix in vanilla. Take another bowl, which will need to mix the flour, cinnamon, baking soda, and salt. Thoroughly mix all, to avoid lumps. Add to the bowl with sugar, butter and vanilla Vanilla from pies to perfume  Vanilla from pies to perfume
 . Add oats.

Freeze the dough for an hour. Preheat the oven, grease a baking sheet. Roll the dough into balls and place them on a baking sheet. Bake for 8-10 minutes. Give the liver to cool before serving.

Alternative: You can substitute vanilla or strawberry almond extract. Put a nut on each ball. The dough can be added orange, apple, banana Bananas: the benefits and harms health  Bananas: the benefits and harms health

 Oatmeal cookies | Oatmeal: how to make a useful tasty

Crunchy apple pie with oatmeal

Crunchy apple pie with oatmeal - this is a very nutritious dessert that is in demand in many restaurants, especially in the cold season. Dessert not only looks good, but also very tasty. Using a minimum of ingredients, crisp apple pie with oatmeal can be cooked in less than an hour from home. Main - fresh apples and oatmeal, of course.

  • 1 cup brown sugar
  • ¾ cup flour
  • ¼ cup oatmeal
  • ½ teaspoon cinnamon
  • ½ teaspoon cloves
  • ½ cup unsalted butter or margarine
  • 6 apples
  • 1 teaspoon lemon juice
  • salt

Preheat oven to 350 degrees. Prepare a short form, brush with butter. Peel and finely chop the apples slices. Mix in a bowl of apples, cinnamon, sugar and ¼ teaspoon salt. Prepare the syrup. Mix the oats, brown sugar, ¼ teaspoons of salt in a small bowl. Add the butter and beat until start until the oil had dissolved.

Grease apple syrup mixture over the entire surface and place in the oven. Bake 50 minutes, or until golden brown. Allow to cool 30 minutes. Place in a foil pouch and place in the freezer, then, heat, and dessert can be served to the table.

 Oatmeal cookies | Oatmeal: how to make a useful tasty

Dietary ideas from oatmeal

Besides cooking porridge of oatmeal, and use it in all kinds of baked products, there are many other useful ideas for its use.

  • From oatmeal can make protein kokteylm or mashed.
  • Mixing different types of oats can be cooked cakes.
  • Oat flour is used as a thickener, when boiled soups and stewed dishes.
  • Oatmeal is also useful for baking bread, rolls, cooked pilaf.

Article Tags:
  • dietetic food

Meals for gastritis - spare your stomach - What happens in the stomach

August 16, 2009

  • Meals for gastritis - spare your stomach
  • What happens in the stomach

What happens in the stomach

Gastritis occurs defeat the gastric mucosa. In acute gastritis and chronic gastritis exacerbation of these phenomena are inflammatory in nature, and with long flowing chronic gastritis - Hypertrophic (swelling of the mucous membrane of the stomach) and atrophic (mucosa becomes thinner and shrinks) in violation of resilience. It is accompanied by a dysfunction of the stomach, which is often expressed in violation of secretion. This first allocation is reduced Discharges in women when there is cause for concern  Discharges in women when there is cause for concern
   hydrochloric acid, and then - enzymes. Depending on the condition of gastric secretory function distinguish gastritis Gastritis - several stomach disorders  Gastritis - several stomach disorders
   normal, increased or decreased secretion.

 What happens in the stomach | Power gastritis - spare your stomach

The value of clinical nutrition

Therapeutic nutrition in the complex treatment of gastritis Treatment of gastritis - a long and difficult  Treatment of gastritis - a long and difficult
   It has a leading role. During an exacerbation of chronic gastritis regardless of the nature of the secretory disorders (increase or decrease secretion) must respect the principles of schazheniya gastric mucosa. Food should be well cooked and shredded. From diet excluded foods and dishes with a strong aphrodisiac effects, as well as causing mechanical, thermal and chemical irritation of the gastric mucosa.

 What happens in the stomach | Power gastritis - spare your stomach

Mehanichekoe sparing the gastric mucosa

Gastritis is necessary to exclude crude fiber contained in the unripe fruit, cabbage, cucumbers, beans, peas, berries with a rough skin (such as gooseberries, currants).

It is also known that the amount of food that is his hyperextension affects the secretion and gastric motility. The actions and length of stay of food in the stomach. Therefore frequent but small portions of meals for patients is one of the general provisions of the diet therapy of diseases of the stomach. Thus it is necessary to take into account the delay time in the stomach of certain foods:

  • 200 ml of water, tea, broth, boiled egg - 1-2 hours;
  • 200 ml of milk, boiled eggs, fried eggs, fish stew, jelly, fruit drinks, biscuits, white bread - 2-3 hours;
  • boiled vegetables, boiled meat (beef), chicken, black bread, apples - 3-4 hours;
  • grilled meat, herring, mashed lentils or peas, refried beans - 4-5 hours.

Mechanical sparing the gastric mucosa should provide the degree (full readiness) and forms (boiling, stewing) cooking food.

 What happens in the stomach | Power gastritis - spare your stomach

Chemical and thermal sparing the gastric mucosa

At various lesions stomach diet should be built depending on the nature of functioning of the gastric glands. So, in violation of gastric juice administered sokogonnym food: savory seasonings, strong broths of meat, fish, vegetables, brown bread.

Central aphrodisiac powers, while inhibiting the activity of hydrochloric acid (when in the stomach associated hydrochloric acid) have boiled meat and fish, white bread, milk, fruits and berries.

Weak sokogonnym dishes are dairy products, soft-boiled eggs, cereal, white crackers, sweet juices.

Fats (eg, butter) inhibit gastric secretion and egg protein is rapidly degraded hydrochloric acid.

Mucous broths from groats contribute enveloping mucus and thus prevent chemical attack on the gastric mucosa. Neutralizes the effect of the gastric enzyme pepsin, pectin, which are found in many fruits and vegetables (especially mashed potatoes).

Secretory function is largely due to the blood supply to the gastric mucosa, so this becomes very important the temperature of food intake. Cold food inhibits the production of hydrochloric acid and enzymes, slows down recovery of gastric mucosa. Too hot food also has an adverse effect on the gastric mucosa.

 What happens in the stomach | Power gastritis - spare your stomach

How to eat with gastritis

Initially appointed 1A diet, nutrition in which should be a fraction, 5-6 times a day, all the products are only boiled, cooked dishes - mashed.

With the subsiding acute changes and diet therapy is conducted in accordance with the secretory disorders. It is also used zigzag diet that provides for the expansion of diet for short periods with a return to gentle diet. Such power trains, as it promotes the revival of regenerative processes in the gastric mucosa.

Article Tags:
  • gastritis