- The most useful products: a feast instead of pharmacy
- Vegetables and fruits
An old truth says: "You - this is what you eat", and so literate people have always paid great attention to the organization of the food, listening carefully to the advice of nutritionists and studying the characteristics of food products in terms of their health benefits. It seems to be so long ago proved the value of vegetables, fruit, meat and fish, but the debate about what kind of products are the most useful, they do not cease to this day.
Doctors say that universal recommendations by and large can not be here, because all the people food is digested in the body in different ways. Someone even one day can not live without coffee and chocolate, including their sources of energy and good mood, and someone sees them as the worst enemies of the cardiovascular and nervous system. Some people try to drink plenty of whole milk, while in others it causes allergies. The same can be said about honey, for example, and on it a list of controversial food is clearly not over. But, nevertheless, nature has taken care of people is much better than it sometimes seems, and you can find many products that will be invaluable literally everyone.
Vegetables, by definition, can not be a source of human food of any negativity. Moreover, if the rating of vegetables, figuring out which one is more useful to determine the leader would be very difficult. In the first place rightfully could be lettuce and spinach, because they slow the growth of tumors, and the beneficial effects on the health of human hypertension, obesity, tuberculosis, atherosclerosis. We must also pay tribute to the tomatoes and carrots - they contain minerals that contribute to the prevention of cancer. But they are best absorbed when these vegetables are eaten raw, on a regular basis and in an amount of several pieces a day.
The benefits of onions even know the children: in raw form it is a powerful natural means of preventing colds and flu. Who does not like onions, can be for the same purpose include in your daily diet of fresh garlic
Garlic health: almost a panacea
- The effect will be just as good.
Dishes cauliflower help to maintain normal functioning of the liver and of cabbage - both fresh and pickled from - excrete cholesterol and improve the intestinal microflora.
Fruits and berries
In the category of the most useful products of the fruit series, first of all, fall apples. They contain a lot of acid, preventing the development of putrefactive bacteria in the body. Undeniable positive effects of apples on the gastrointestinal tract, the cardiovascular and immune systems. Tea made from apple peel has antipyretic action, and dry cough can be cured in a couple of days.
This storehouse of vitamins and minerals - bananas
Bananas: the benefits and harms health
. In one tropical fruit, in addition to the huge amounts of vitamins A and C, it contains almost a quarter of a daily dose of vitamin B6 is essential for normal functioning of the nervous system.
Benefits and harms of blueberries: the health of the forest
Blueberries and cranberries
Cranberries for health and beauty
available in fresh form are not at any time of year, but are good because they can freeze - with this method of harvesting the berries retained the maximum possible amount of nutrients. Blueberries in the diet is especially recommended to those who have vision problems. Strawberry improves the immune system and slows down the development of cancer. Cranberries have long been known as a powerful deterrent against atherosclerosis and a product with strong anti-microbial properties.
A nice addition to the diet
But vegetables, fruits and berries, healthy cuisine is not limited. It is much richer. For example, for a long time all know that it is desirable to have every day on the table products from wheat flour - they have a number of obvious advantages over ordinary bread. They especially appreciate the people with diabetes, but they are unnecessary and in disorders of the cardiovascular and digestive systems.
Green tea has ceased to be in the eyes of Russians exotic drink and now enjoys a well-deserved love of the supporters of a healthy lifestyle. It clears the body of toxins and poisons, as well as providing essential support in atherosclerosis, hypertension, thyroid disease, vision problems and many other ailments.
Do not forget about the nuts, beans, soy, eggs - especially quail, seafood, olives. Fairly regularly consume at least a small amount of these products to a number of reasons for visits to doctors or trips to the pharmacy considerably reduced.