Oatmeal Recipes

Cook oatmeal simple. Oat flakes and used in the preparation of pancakes and baking homemade bread, buns, cookies, various desserts.

No matter in what form is used oatmeal, whether regular oatmeal, porridge or noodles - all will only benefit. Of course, the easiest dish of oatmeal - is oatmeal. Good start to the day with plates of porridge without sugar. Instead, it is better to put peanut butter, raisins and fruit. For the sweet tooth suitable honey or raw sugar.

Oatmeal for breakfast

Take the common or ground oatmeal. Cover with water and cook over low heat. Then cooked porridge, you can add a variety of ingredients, pour all the milk and nutritious breakfast is ready.

What to add:

• Cranberries, walnut pieces, a spoonful of honey;
• Raisins, cinnamon, a pinch of brown sugar;
• Spoon yogurt, pieces of peach Peaches: benefits and harms of sun fruits   and quite a bit of nutmeg;
• Sliced ​​strawberries and chocolate chips;
• Pieces of dates with a drop of coconut;
• Fresh Banana Bananas: the benefits and harms health , Polished walnut.

Baked Oatmeal

This dish is perfect for those days when time for breakfast is almost there. Oatmeal is baked in the oven in advance, and then put in the fridge. The oven is preparing the porridge is much faster than the burner. And the smaller the cooking process, the more nutrients remain in the dish.

Oatmeal bar

Oats bar - it's a healthy fast food. Tasty and nutritious oatmeal bar have handy at a time when there is no time to cook porridge for breakfast. It can give children to school, to have something to eat. So, take to prepare:

• 2 cups of cereal fast food (not cooked);
• ½ cup flour;
• ½ teaspoon baking soda;
• ½ teaspoon vanilla;
• 5 tablespoons margarine;
• ¼ cup honey;
• ¼ cup brown sugar;
• 1 cup chocolate chips.

Preheat oven to 325 degrees. Mix all the ingredients in a deep bowl. Mix should be very careful. Sunflower oil Grease a baking dish. Place the blended mass into the mold. Bake about 20 minutes until golden brown. Post a bar to cool down and you can bring to the table.

Alternative:   You can replace the vanilla or strawberry almond extract. Instead of chocolate chips still make good use of raisins, nuts, figs, flax seed Flax Seed: Home doctor , Sunflower or coconut.

An old truth says: "You - this is what you eat", and so literate people have always paid great attention to the organization of the food, listening carefully to the advice of nutritionists and studying the characteristics of food products in terms of their health benefits. It seems to be so long ago proved the value of vegetables, fruit, meat and fish, but the debate about what kind of products are the most useful, they do not cease to this day.

Doctors say that universal recommendations by and large can not be here, because all the people food is digested in the body in different ways. Someone even one day can not live without coffee and chocolate, including their sources of energy and good mood, and someone sees them as the worst enemies of the cardiovascular and nervous system. Some people try to drink plenty of whole milk, while in others it causes allergies. The same can be said about honey, for example, and on it a list of controversial food is clearly not over. But, nevertheless, nature has taken care of people is much better than it sometimes seems, and you can find many products that will be invaluable literally everyone.

Veggies

Vegetables, by definition, can not be a source of human food of any negativity. Moreover, if the rating of vegetables, figuring out which one is more useful to determine the leader would be very difficult. In the first place rightfully could be lettuce and spinach, because they slow the growth of tumors, and the beneficial effects on the health of human hypertension, obesity, tuberculosis, atherosclerosis. We must also pay tribute to the tomatoes and carrots - they contain minerals that contribute to the prevention of cancer. But they are best absorbed when these vegetables are eaten raw, on a regular basis and in an amount of several pieces a day.

The benefits of onions even know the children: in raw form it is a powerful natural means of preventing colds and flu. Who does not like onions, can be for the same purpose include in your daily diet of fresh garlic Garlic health: almost a panacea   - The effect will be just as good.

Dishes cauliflower help to maintain normal functioning of the liver and of cabbage - both fresh and pickled from - excrete cholesterol and improve the intestinal microflora.

Fruits and berries

In the category of the most useful products of the fruit series, first of all, fall apples. They contain a lot of acid, preventing the development of putrefactive bacteria in the body. Undeniable positive effects of apples on the gastrointestinal tract, the cardiovascular and immune systems. Tea made from apple peel has antipyretic action, and dry cough can be cured in a couple of days.

This storehouse of vitamins and minerals - bananas Bananas: the benefits and harms health . In one tropical fruit, in addition to the huge amounts of vitamins A and C, it contains almost a quarter of a daily dose of vitamin B6 is essential for normal functioning of the nervous system.

Strawberries, blueberries Benefits and harms of blueberries: the health of the forest Blueberries and cranberries Cranberries for health and beauty   available in fresh form are not at any time of year, but are good because they can freeze - with this method of harvesting the berries retained the maximum possible amount of nutrients. Blueberries in the diet is especially recommended to those who have vision problems. Strawberry improves the immune system and slows down the development of cancer. Cranberries have long been known as a powerful deterrent against atherosclerosis and a product with strong anti-microbial properties.

A nice addition to the diet

But vegetables, fruits and berries, healthy cuisine is not limited. It is much richer. For example, for a long time all know that it is desirable to have every day on the table products from wheat flour - they have a number of obvious advantages over ordinary bread. They especially appreciate the people with diabetes, but they are unnecessary and in disorders of the cardiovascular and digestive systems.

Green tea has ceased to be in the eyes of Russians exotic drink and now enjoys a well-deserved love of the supporters of a healthy lifestyle. It clears the body of toxins and poisons, as well as providing essential support in atherosclerosis, hypertension, thyroid disease, vision problems and many other ailments.

Do not forget about the nuts, beans, soy, eggs - especially quail, seafood, olives. Fairly regularly consume at least a small amount of these products to a number of reasons for visits to doctors or trips to the pharmacy considerably reduced.

Svetlana Usankova