Prebiotic foods

Despite the fact that the prebiotic contained in fruits and vegetables, the need still remains. The reason is that in addition rules component prebiotics 2-3 grams per day, we need additional 5-8 grams daily to shift the balance of the intestinal flora in favor of beneficial microorganisms.

Prebiotics added to the porridge, biscuits, bread, pasta food, energy drinks, energy bars, candy, desserts, pasta and yogurt. Regardless of the type of food containing prebiotics, whether it is bread, cereal, beverages, yogurt or even prebiotic water, the choice is really beneficial prebiotic products should be guided by the following main factors:

• It is necessary to check whether the company is a reputable manufacturer and whether the rules of good manufacturing practices.
• Prebiotic products that have a positive effect on the digestive tract should contain the basic necessary enzymes.
• As part of prebiotic supplements Food additives - basic classification   phenolic compounds should be -Natural biologically active substances similar to those found in kiwifruit.
• To maintain the properties of the phenolic compounds and enzymes of the product to be packaged by using the security system. With the destruction of the phenolic compounds and enzymes beneficial properties of the product may be lost.
• Products which have undergone technological processing, for example, yogurt should contain bifidobacteria, which in turn contain oligosaccharide (carbohydrate fiber).
• When selecting inulin as prebiotic is necessary to pay attention to his action or effectiveness. High efficiency to support the work of the digestive system has a dose of 5-10 grams.

It is believed by experienced physicians, receiving prebiotics should not exceed 20 grams, that is the level that is safe and to minimize the probability of side effects, if such a risk exists. Before, in order to enter a recovery in your diet prebiotic products, we recommend that you consult your physician. Although probiotics are considered safe for health, they can cause symptoms such as abdominal pain, flatulence Flatulence - when too much gas , Flatulence Flatulence - when you need to worry about? , Abdominal cramps and diarrhea Diarrhea (diarrhea) - a familiar nuisance .

Prebiotics and probiotics - what's the difference?

These two substances are associated with each other, but it is not the same. And prebiotics and probiotics have a positive effect on the body, and both are important for proper operation of the digestive tract. But they have different functions:

• Prebiotics are needed for a functional food, and probiotics - a "good" bacteria living in the intestine.
• Prebiotics are food for probiotics and stimulate the growth of probiotics.
• Prebiotics are not digested in the body, and probiotics can be found in the composition of ingested food that is absorbed by the body.

Prebiotics and probiotics?

Prebiotics and probiotics? This question comes to mind when choosing a dietary supplement. It must be remembered that when the body is insufficient prebiotics or probiotics may arise a problem such as intestinal dysbiosis. But the inclusion of prebiotic foods in the diet provide bacterial balance in the intestines. A combination of prebiotics and probiotics leads to symbiotic relationships that can reduce the appearance of diseases associated with the gastrointestinal tract, as well as enzyme deficiency symptoms. The combined effect of prebiotics and probiotics helps to improve health and, ultimately, the general feeling.

How are biologically active food supplements from drugs

Supplements are different from drug manufacturing and purpose. In order to release a new drug, it is first prepared by chemical means and outputting the chemical formula (even if the vegetable matter), then the drug coming in laboratory test, after which clinical trials on patients that are expected to cure this drug. Only after this drug is registered, it is assigned an international non-proprietary name (INN), and the manufacturer comes up with their own, brand name (eg INN - drotaverine, brand name - no-spa). This is a long process that takes years. All stages of manufacture of a new drug must be documented, its mechanism of action, indications, contraindications and side effects are fully confirmed.

On Badami much easier, they are made in accordance with the requirements for the production of food products. Therefore, there are no clinical trials have confirmed the effectiveness and safety of Bad. Hence, dietary supplements can not be used as medicines.

Tsitrosept and its mechanism of action

Tsitrosept - biologically active food supplement that contains grapefruit extract and ascorbic acid, and is available as capsules and oral solution by "Chintamani International", Norway. As BUD tsitrosept registered in the Federal Register of biologically active additives to food.

Unfortunately, the BAD reason is advertised as a drug, otherwise, how can we explain that some instructions it is recommended in the treatment of bacterial, viral and fungal infections Fungal infection: to prevent and defeat   as a natural antibiotic Antibiotics - whether they will help you in the foreseeable future? .

The mechanism of action tsitrosepta based on the action of the constituent components:

• grapefruit extract, which is made from bones, the inner part of the skin and whites of connecting walls between slices of grapefruit seed containing bioflavonoids - bioactive substances that can alter the body's response to other substances such as allergens, infectious agents, and carcinogens (substances that can cause cancer ); bioflavonoids are also excellent antioxidants, which prevent the aging process in the body and increases its protective properties;
• Ascorbic acid (vitamin C) - is also an antioxidant Antioxidants: the truth about the notorious benefits It enhances the protective properties of the body (immune system), and strengthens the walls of blood vessels.

Tsitrosept stimulates the body's natural resistance (immunity), dissolves cholesterol deposits in the walls of blood vessels, strengthen the walls of blood vessels, reducing their permeability, prevent the formation of blood clots and has a mild antibacterial, antiviral and antifungal properties.

Who should take supplements

Tsitrosept recommended as a tonic, improves immunity and has a slight disinfecting effect, and improves the condition of blood vessels. Tsitrosepta peculiarity is that it does not kill the normal intestinal microflora, that is can be used for a long time, up to one month courses (unfortunately, this has not been confirmed in clinical trials).

Contraindications tsitrosepta is an individual intolerance of components. Tsitrosept not recommended and taken concurrently with drugs used in cardiovascular disease (an explanation of the recommendation in the instruction is not given).

When receiving tsitrosepta possible side effects such as fatigue, malaise, headache, diarrhea. Manufacturers explain this bacteriolysis or Jarisch-Herxheimer - the destruction of a large number of pathogens under the influence tsitrosepta (intestinal microflora and thus somehow not destroyed). Destroy bacteria secrete large amounts of toxins, which causes side effects - it is a sign of cleansing the body Cleansing the body - comprehensive restoration . Unfortunately, this conclusion is not confirmed mandatory for medicines and studies, however, manufacturers recommend taking it even pregnant women.

To avoid side effects, tsitrosept recommended to start taking a few drops a day, gradually increasing the dose according to the instructions. It is also recommended to use more fluid and included in the diet foods rich in crude fiber (bread wholemeal, bran), since it facilitates the removal of harmful substances from the body.

Allergy sufferers, pregnant women and people suffering from cardiovascular diseases and receiving treatment for their drugs before taking tsitrosepta should consult a doctor.

Galina Romanenko